Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 20:44.9 | 69th · 6th on team | 100.6 | +0.010 | |
| 2010-11-06 | Winterthur Estate | 5000m | 18:49.4 | 86th · 5th on team | 112.0 | +0.016 | ★CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 18:13.5 | 28th · 4th on team | 113.6 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 18:35.5 | 101st · 4th on team | 110.6 | -0.014 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 19:18.1 | 66th · 6th on team | 111.8 | +0.033 | ★CR R SR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 20:03 | 30th · 5th on team | 106.2 | +0.019 | ★CR CSR RSR |
| 2010-09-17 | Bellevue State Park | 5000m | 20:13.7 | 15th · 5th on team | 101.0 | -0.014 | CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 19:59.8 | 80th · 5th on team | 104.7 | +0.010 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 19:55.4 | 58th · 1st on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 19:55 | 58th · 1st on team | 106.4 | +0.016 | CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 20:01.4 | 65th · 7th on team | 105.9 | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:45.1 | 24th · 2nd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:45 | 24th · 2nd on team | 109.2 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:13.3 | 20th · 4th on team | 104.8 | — | ★CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:45.1 | 76th · 7th on team | 102.2 | +0.069 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 20:21 | 7th · 2nd on team | 104.4 | +0.019 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:18.3 | 63rd · 3rd on team | 104.4 | — | ★CR SR CSR |
| 2009-09-11 | White Clay Creek State Park Nature Center | 5000m | 20:41 | 33rd · 8th on team | 108.0 | +0.033 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 20:49.1 | 44th · 3rd on team | 102.1 | — | ★CR CSR |
| 2008-09-25 | Delaware Military Academy | 5000m | 19:54.4 | 22nd · 4th on team | 106.8 | — | PR ★CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:07.3 | 27th · 3rd on team | 105.7 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 21:35.6 | 150th · 10th on team | — | — | PR CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 22:20.6 | 113th · 14th on team | — | — | PR ★CR SR CSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 24:23 | 50th · 3rd on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 24:05.8 | 122nd · 20th on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | The First State Invitational | 800m | 2:17.33 | 46th · 3rd on team | 108.3 | -0.037 | ★PR R SR RSR |