Racecast

Steve Baah-Mensah

Old Bridge (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 121.4 2019 TF season
Best race 121.7 TF
Races 23
Seasons 3 2017 — 2019

RankedNation #11856·NJ #416·NJ D4 #139·NJSIAA CENTRAL #117·NJSIAA CENTRAL D4 #140·GMC #40·Team #9 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 7 races in 2018

Cross Country

2018 XC 119.9

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Thompson Park 5000m 17:26.5 6th · 2nd on team 120.7 -0.016 ★PR ★CR R SR CSR RSR
2018-09-24 Thompson Park 5000m 17:34.1 20th · 8th on team 119.0 -0.016 SR CSR RSR

2017 XC 115.1

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Thompson Park 5000m 18:15.8 99th · 7th on team 114.3 -0.016
2017-10-21 Thompson Park 5000m 17:32.7 55th · 7th on team 119.7 -0.016 PR CR R SR CSR RSR
2017-10-14 Thompson Park 5000m 17:57.3 2nd · 1st on team 115.9 -0.016 PR CR R SR CSR RSR
2017-09-30 Central Park of Morris County 5000m 18:01 84th · 6th on team 112.3 -0.031 ★CR CSR
2017-09-18 Thompson Park 5000m 17:58.7 34th · 7th on team 114.9 -0.009 PR CR R SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 11:18.8 101st · 3rd on team 113.5 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 119.1

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-03 Cherokee Night Racing #2 1600m 4:36.02 28th · 4th on team 121.7 -0.051 ★PR ★R SR RSR
2019-05-15 GMC Championship 3200m 10:00.08 11th · 3rd on team 121.4 -0.051 ★PR R SR RSR
2019-04-18 Metuchen Distance Night 800m 2:08.34 21st · 6th on team 117.8 -0.044 ★PR SR
2019-01-12 Greater Middlesex Conference Championship 3200m 10:18.94 15th · 3rd on team 118.6 -0.042 SR RSR
2018-12-29 Marine Corps Holiday Classic 1mile 4:51.98 51st · 2nd on team 116.1 -0.050 ★PR SR RSR

2018 TF 115.4

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 East Brunswick Twilight Meet 1600m 4:41.29 13th · 3rd on team 118.7 -0.053 PR SR
2018-05-26 NJSIAA Sectionals Central Groups 1 and 4 1600m 4:44.29 37th · 2nd on team 118.8 -0.045 PR SR
2018-05-18 Metuchen Bulldog Frosh/Soph 1600m 5:33.5 12th · 2nd on team 101.7 -0.044
2018-05-18 Metuchen Bulldog Frosh/Soph 1600m 4:48.48 7th · 1st on team 117.5 -0.044 PR SR
2018-05-04 Holmdel Night of 3200s 3200m 10:09.29 46th · 1st on team 119.7 -0.054 PR R SR RSR
2018-04-07 Metuchen Relays 1600m 4:49.97 24th · 3rd on team 116.0 -0.044 PR SR
2018-02-14 Monmouth University Showcase Meet #5 800m 2:11.96 10th · 6th on team 114.4 -0.053 PR SR
2018-01-31 Monmouth Showcase #4 1mile 4:52.09 5th · 3rd on team 116.6 -0.053 PR SR RSR
2018-01-13 Greater Middlesex Conf. Championships 1600m 4:53.79 30th · 3rd on team 115.2 -0.042 PR SR RSR

2017 TF 106.9

Old Bridge (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-24 TR Frosh Novice Meet - Boys 1600m 5:15.63 50th · 6th on team 106.9 -0.042 PR R SR RSR