Racecast

Sam Allen

Bay (OH) · 12 · CWCOH D2District XC · Compare head to head

Athlete rating 127.2 2011 TF season
Best race 128.7 TF
Races 21
Seasons 3 2009 — 2011

RankedNation #1429·OH #44·OH D2 #23·CWC #3·Team #4 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 13 races in 2010

Cross Country

2010 XC 122.3

Bay (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 16:27.4 26th · 2nd on team 120.9 -0.056 ★CR CSR
2010-10-30 Hedges Boyer Park 5000m 16:21.9 7th · 2nd on team 124.2 -0.046 ★PR ★CR SR CSR
2010-10-23 Lorain County Community College 5000m 16:43.5 5th · 2nd on team 124.7 -0.020 ★CR CSR RSR
2010-10-16 Cahoon Park 5000m 16:41.7 5th · 3rd on team 121.5 -0.049
2010-09-25 Cloverleaf HS 5000m 16:55.4 4th · 3rd on team 121.3 -0.037 ★CR CSR
2010-09-18 Ammans Park 5000m 16:39.1 6th · 3rd on team 121.7 -0.050 ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 16:30.6 11th · 2nd on team 121.5 -0.046 PR CR SR CSR
2010-09-04 Lorain County Community College 5000m 16:50 3rd · 1st on team 123.0 -0.020 CR CSR RSR
2010-08-28 Cahoon Park 5000m 16:39 2nd · 2nd on team 121.8 -0.049 PR ★CR SR CSR RSR

2009 XC 116.4

Bay (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Hedges Boyer Park 5000m 17:38.3 60th · 5th on team 116.4 -0.046 PR CR R SR CSR RSR

Track & Field

2011 TF 125.7

Bay (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 OHSAA D2 State Track & Field Championships 800m 1:55.9 5th · 1st on team 127.9 -0.048 SR RSR
2011-04-20 Trinity Invitational 800m 1:59.51 1st · 1st on team 125.2 -0.043
2011-04-09 Beachwood Invitational 800m 2:02.46 1st · 1st on team 123.0 -0.028
2011-03-19 OATCCC Div 2/3 State Indoor Championship 800m 1:58.27 5th · 1st on team 126.7 -0.035 SR RSR

2010 TF 123.3

Bay (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 OHSAA D2 State Track & Field Championships 800m 1:56.21 8th · 1st on team 126.8 -0.048
2010-05-29 OHSAA Division II Track Championships - Region 5 - Ravenna 800m 1:55.84 2nd · 1st on team 128.7 -0.040 ★PR ★R SR RSR
2010-05-22 OHSAA Northeast - Midview Division II District Track 800m 1:57.94 1st · 1st on team 125.6 -0.039 PR R SR RSR
2010-05-22 OHSAA Northeast - Midview Division II District Track 800m 2:08.49 12th · 2nd on team 115.3 -0.039
2010-04-23 Trinity Invitational 800m 2:02.94 3rd · 1st on team 119.9 -0.043 PR R SR RSR

2009 TF —

Bay (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 OHSAA NEO Div II - Midview District Meet 400m 57.16 24th · 2nd on team — -0.039
2009-05-02 Optimist Invitational 400m 54.83 30th · 1st on team — -0.041 ★PR SR