Emily Rast

2011 XC 122.9

South Range (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-05	National Trails Raceway	5000m	20:16.7	58th · 2nd on team	126.7	-0.014	★CR SR CSR RSR
2011-10-29	Boardman HS	5000m	21:05	11th · 1st on team	121.4	-0.010	SR CSR RSR
2011-09-17	Boardman HS	5000m	21:20.1	30th · 2nd on team	120.7	-0.010	SR CSR RSR

2010 XC 120.4

South Range (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-06	Scioto Downs	5000m	20:17.8	70th · 1st on team	120.9	-0.048	★CR CSR
2010-10-30	Boardman HS	5000m	20:10.4	11th · 1st on team	127.9	-0.010	★PR ★CR ★R SR CSR RSR
2010-10-23	Trumbull County Fairgrounds	5000m	21:16.9	9th · 1st on team	117.4	-0.041	PR ★CR SR CSR
2010-09-21	Mahoning County Fairgrounds	5000m	22:52.2	27th · 2nd on team	116.4	+0.019	★CR CSR
2010-09-18	Boardman HS	5000m	21:44.2	37th · 1st on team	119.3	-0.010	PR CR R SR CSR RSR

2008 XC 110.7

South Range (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	GlenOak HS	5000m	22:19.6	69th · 3rd on team	114.5	-0.027	PR ★CR R SR CSR RSR
2008-09-13	Boardman HS	5000m	24:35.7	112th · 4th on team	106.9	-0.010	PR CR R SR CSR RSR

2012 TF 116.6

South Range (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-25	Northeast DIII Regional Finals	800m	2:29.86	9th · 1st on team	121.3	-0.038	★PR SR RSR
2012-05-05	Optimist Meet (32nd Annual)	1600m	5:48.73	14th · 2nd on team	116.6	-0.041	SR RSR
2012-05-05	Optimist Meet (32nd Annual)	800m	2:41.04	19th · 1st on team	111.9	-0.041	SR

2011 TF 115.2

South Range (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-07	Fitch Optimist	1600m	5:53.09	22nd · 2nd on team	115.2	-0.040	SR RSR

2010 TF 116.8

South Range (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-21	OHSAA Northeast - Springfield Division III District Track	800m	2:34.26	8th · 1st on team	117.2	-0.035	PR R SR RSR
2010-05-21	OHSAA Northeast - Springfield Division III District Track	800m	2:36.69	10th · 2nd on team	115.4	-0.035
2010-05-21	OHSAA Northeast - Springfield Division III District Track	1600m	5:41.29	7th · 2nd on team	119.2	-0.035	★PR R SR RSR
2010-04-10	Lew Speece Invitational	3200m	12:35.79	4th · 1st on team	116.4	-0.033	★PR SR RSR
2010-04-10	Lew Speece Invitational	1600m	5:52.34	7th · 2nd on team	116.0	-0.033	SR

2009 TF 111.2

South Range (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-22	NEO Div III - Springfield District Meet	1600m	5:48.89	7th · 2nd on team	117.1	-0.035	PR R SR RSR
2009-05-02	Optimist Invitational	1600m	5:56.4	26th · 2nd on team	113.8	-0.041	PR SR RSR
2009-04-18	Mahoning County Championship	3200m	13:56.18	6th · 2nd on team	105.2	-0.041	PR SR RSR
2009-04-18	Mahoning County Championship	1600m	6:13.71	4th · 1st on team	108.6	-0.041	PR SR RSR