Phil Ruolo
Stow-Munroe Falls (OH) · 12 · AKRON SUBURBANOH D1District XC · Compare head to head
Athlete rating
116.4
2009 TF season
Races
9
Seasons
5
2005 — 2009
RankedNation #11404·OH #752·OH D1 #4882·AKRON SUBURBAN #42·Team #4
?
Training paces
& VO2max →
critical speed
6:20/mi, fitted from
4 races in 2008
Cross Country
2008 XC
118.0
Stow-Munroe Falls (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Hedges Boyer Park
|
5000m |
16:37.3 |
34th
· 1st on team |
123.6 |
-0.046 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
Silver Springs Park
|
5000m |
17:00.9 |
12th
· 1st on team |
120.7 |
-0.035 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
19:23.7 |
61st
· 2nd on team |
109.5 |
-0.023 |
SR
CSR
RSR
|
2007 XC
117.4
Stow-Munroe Falls (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Hedges Boyer Park
|
5000m |
17:25.8 |
72nd
· 4th on team |
118.6 |
-0.046 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-15 |
Boardman HS
|
5000m |
17:59.1 |
119th
· 4th on team |
116.1 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
112.3
Stow-Munroe Falls (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-16 |
Boardman HS
|
5000m |
18:45.1 |
150th
· 3rd on team |
112.3 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
2005 XC
—
Stow-Munroe Falls (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-09-17 |
Boardman HS
|
5000m |
21:36.1 |
274th
· 10th on team |
— |
-0.023 |
PR
CR
SR
CSR
|
