Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-22 | Fort Vancouver National Historic Site | 5000m | 18:34 | 28th · 1st on team | 114.6 | +0.039 | ★CR CSR |
| 2019-11-09 | Boling Park | 5000m | 18:13.4 | 7th · 1st on team | 113.6 | -0.016 | SR CSR |
| 2019-10-25 | Tweetsie Trail, Elizabethton, TN | 5000m | 18:45.6 | 9th · 2nd on team | 109.2 | -0.012 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 5000m | 18:29 | 11th · 1st on team | 114.4 | +0.003 | CSR |
| 2019-09-27 | McAlpine Creek Park | 5000m | 19:06 | 37th · 1st on team | 111.2 | +0.002 | CSR |
| 2019-09-14 | Montreat | 5000m | 18:24 | 1st · 1st on team | 118.2 | +0.035 | ★CR SR CSR RSR |
| 2019-08-30 | Owen Park | 3219m | 11:57.1 | 1st · 1st on team | 111.6 | -0.012 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-16 | St. Ambrose University | 5000m | 17:53.6 | 17th · 1st on team | 116.7 | -0.007 | ★CR CSR |
| 2018-11-03 | Boling Park | 5000m | 18:06.8 | 3rd · 1st on team | 115.2 | -0.016 | ★CR CSR |
| 2018-10-20 | Sgt Jasper Park | 5000m | 18:05.1 | 7th · 1st on team | 114.4 | -0.019 | ★CR CSR |
| 2018-10-12 | McAlpine Creek Park | 5000m | 17:45 | 14th · 1st on team | 119.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-29 | EP Tom Sawyer State Park | 5000m | 18:12.8 | 10th · 1st on team | 117.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-09-14 | Soutside Park | 5000m | 18:31.8 | 6th · 1st on team | 115.4 | -0.001 | PR ★CR SR CSR RSR |
| 2018-08-31 | Owen Park | 3219m | 11:46 | 1st · 1st on team | 113.0 | -0.012 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Fort Vancouver National Historic Site | 5000m | 19:25 | 140th · 1st on team | 111.2 | +0.039 | PR CR SR CSR RSR |
| 2017-11-04 | Reinhardt University | 5000m | 19:25.8 | 11th · 1st on team | 109.2 | +0.011 | PR ★CR SR CSR RSR |
| 2017-10-21 | Sgt. Jasper Park | 5000m | 19:34 | 25th · 1st on team | 105.6 | -0.019 | PR ★CR SR CSR |
| 2017-10-13 | McAlpine Creek Park | 5000m | 19:39 | 35th · 1st on team | 106.0 | +0.002 | CR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 5000m | 19:36.8 | 14th · 1st on team | 107.5 | +0.003 | PR CR SR CSR RSR |
| 2017-09-23 | Asheville Christian Academy | 3218m | 12:24.3 | 23rd · 1st on team | 107.3 | +0.016 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Appalachian Athletic Conference Indoor T&F Championships | 5000m | 18:56.82 | 5th · 1st on team | 108.1 | -0.039 | |
| 2020-02-08 | Camel City Invitational | 5000m | 18:58.86 | 21st · 1st on team | 107.9 | -0.039 | |
| 2020-02-01 | Liberty Flames Invitational | 3000m | 10:43.1 | 13th · 1st on team | 111.2 | -0.035 | |
| 2020-02-01 | Liberty Flames Invitational | 5000m | 18:52.79 | 10th · 1st on team | 108.0 | -0.035 | |
| 2020-01-25 | Liberty Kickoff | 3000m | 10:43.1 | 13th · 1st on team | 111.2 | -0.035 | SR RSR |
| 2020-01-25 | Liberty Kickoff | 5000m | 18:52.79 | 10th · 1st on team | 108.0 | -0.035 | SR |
| 2019-12-05 | Meet results → | Women's 5000 Meters | 20:32.27 | 10th · 3rd on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NAIA Outdoor National Championships | 5000m | 19:06.1 | 35th · 1st on team | 107.4 | -0.034 | |
| 2019-04-26 | Meet results → | Women's 1500 Meters | 5:00.8 | 6th · 1st on team | — | — | |
| 2019-04-26 | Meet results → | Women's 5000 Meters | 18:46.48 | 2nd · 1st on team | — | — | SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 17:43.27 | 21st · 1st on team | 114.1 | -0.036 | ★PR SR |
| 2019-03-29 | Meet results → | Women's 1500 Meters | 4:51.6 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Women's 800 Meters | 2:25.75 | 11th · 1st on team | — | — | SR |
| 2019-03-02 | NAIA Indoor Track & Field Championships | 5000m | 17:56.11 | 11th · 2nd on team | 114.2 | -0.033 | PR SR |
| 2019-03-02 | NAIA Indoor Track & Field Championships | 5000m | 17:45.91 | 6th · 1st on team | 115.3 | -0.033 | PR SR RSR |
| 2019-02-15 | Appalachian Athletic Conference Indoor T&F Championships | 5000m | 18:09.24 | 2nd · 1st on team | 113.2 | -0.039 | |
| 2019-02-15 | Appalachian Athletic Conference Indoor T&F Championships | 1mile | 5:25.86 | 4th · 1st on team | 109.4 | -0.039 | |
| 2019-02-15 | Appalachian Athletic Conference Indoor T&F Championships | 3000m | 10:27.41 | 3rd · 1st on team | 112.7 | -0.039 | |
| 2019-02-02 | Camel City Invitational | 5000m | 17:56.3 | 5th · 1st on team | 114.6 | -0.039 | PR SR |
| 2019-01-19 | South Carolina Gamecock Inaugural Indoor | 1mile | 5:19.66 | 14th · 1st on team | 110.3 | -0.041 | SR |
| 2019-01-19 | South Carolina Gamecock Inaugural Indoor | 3000m | 10:27 | 8th · 1st on team | 113.8 | -0.041 | ★PR SR |
| 2018-11-29 | Montreat College Winter Kickoff | 5000m | 17:58.37 | 1st · 1st on team | 115.1 | -0.024 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NAIA Outdoor Track & Field Championships | marathon | 3:16 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2018-05-24 | Meet results → | Women's Marathon | 3:16:08.6 | 8th · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Women's 800 Meters | 2:25.54 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Women's 1500 Meters | 4:53.22 | 1st · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Women's 10,000 Meters | 38:03.21 | 1st · 1st on team | — | — | SR |
| 2018-03-29 | Montreat College Indoor Kickoff | 5000m | 18:53.71 | 4th · 1st on team | 109.6 | -0.024 | |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 5000m | 18:33.76 | 31st · 1st on team | 109.9 | -0.033 | SR RSR |
| 2018-02-16 | Meet results → | Women's 5000 Meters | 18:41.83 | 7th · 1st on team | — | — | ★PR SR |
| 2018-02-10 | VMI Winter Relays | 1mile | 5:26.2 | 22nd · 1st on team | 109.1 | -0.031 | SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 10:58.08 | 14th · 1st on team | 109.6 | -0.031 | PR SR RSR |
| 2018-02-03 | Camel City Invitational | 5000m | 19:11.07 | 12th · 1st on team | 107.0 | -0.039 | |
| 2018-01-12 | Meet results → | Women's 5000 Meters | 18:52.27 | 5th · 1st on team | — | — | PR SR |
| 2017-11-29 | Montreat College Indoor Kickoff | 5000m | 18:53.71 | 4th · 1st on team | 109.5 | -0.024 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-23 | Appalachian Athletic Conference Championship | 1500m | 5:05.5 | 5th · 1st on team | 108.1 | -0.024 | |
| 2017-03-31 | Meet results → | Women's 10,000 Meters | 37:59.63 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-25 | Tennessee Rust Buster | 1500m | 4:44.08 | 4th · 1st on team | 115.6 | -0.030 | ★PR R SR RSR |
| 2017-03-25 | Tennessee Rust Buster | 800m | 2:20.08 | 7th · 1st on team | 113.4 | -0.030 | ★PR SR |
| 2017-03-02 | Meet results → | Women's Mile | 5:06.75 | 8th · 1st on team | — | — | ★PR SR |
| 2017-03-02 | Meet results → | Women's 5000 Meters Preliminaries | 18:20.47 | 31st · 1st on team | — | — | ★PR SR |
| 2017-02-18 | UCS Invitational | 1mile | 5:10.36 | 14th · 1st on team | 114.4 | -0.039 | ★PR R SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 1mile | 5:16.16 | 1st · 1st on team | 113.3 | -0.030 | PR R SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:27.59 | 7th · 1st on team | 108.8 | -0.030 | PR SR |
| 2017-02-04 | Camel City Invitational | 5000m | 18:11.06 | 8th · 1st on team | 113.3 | -0.039 | PR R SR RSR |
| 2017-01-20 | Liberty Kick Off | 5000m | 18:48.08 | 3rd · 1st on team | 109.1 | -0.035 | PR R SR RSR |
| 2017-01-20 | Liberty Kick Off | 3000m | 11:12.03 | 13th · 1st on team | 106.7 | -0.035 | PR SR |