Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 26:35.3 | 47th · 6th on team | 111.9 | -0.111 | ★CR ★R CSR RSR |
| 2019-11-02 | Green Hill Park | 8000m | 26:06.2 | 16th · 5th on team | 111.4 | -0.132 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | DREAM Park | 8000m | 26:23.8 | 111th · 4th on team | 109.3 | -0.138 | ★CR SR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 26:32.9 | 137th · 6th on team | 108.4 | -0.142 | ★CR SR CSR |
| 2019-09-14 | Roanoke | 8000m | 26:53.1 | 28th · 6th on team | 109.4 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University | 8000m | 28:32.4 | 314th · 10th on team | 100.8 | -0.142 | CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 7600m | 26:53.9 | 45th · 6th on team | 109.5 | -0.074 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Appalachian State University | 8000m | 27:41.4 | 41st · 4th on team | 108.4 | -0.118 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 26:32.9 | 82nd · 4th on team | 108.5 | -0.132 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 26:23.8 | 19th · 3rd on team | 111.6 | -0.115 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Rowan University | 8000m | 27:03.5 | 112th · 3rd on team | 107.1 | -0.132 | PR ★CR R SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 27:05.6 | 244th · 2nd on team | 105.1 | -0.142 | PR ★CR SR CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 28:12.1 | 10th · 4th on team | 105.3 | -0.109 | PR ★CR R SR CSR RSR |
| 2017-09-01 | Appalachian State University | 8000m | 29:19.7 | 87th · 6th on team | 100.6 | -0.118 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 29:24.4 | 102nd · 10th on team | 99.4 | -0.116 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 16:39.59 | 17th · 4th on team | 101.3 | -0.035 | |
| 2020-02-15 | VMI Indoor Classic | 5000m | 16:00.89 | 17th · 1st on team | 104.4 | -0.036 | ★PR SR RSR |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 9:31.04 | 9th · 3rd on team | 102.2 | -0.035 | SR |
| 2020-01-17 | Keydet Invitational | 5000m | 16:33.22 | 12th · 3rd on team | 101.0 | -0.036 | |
| 2019-12-07 | Bast-Cregger Invitational | 5000m | 16:16.19 | 6th · 2nd on team | 104.3 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | Liberty Twilight Qualifier | 5000m | 16:21.24 | 10th · 2nd on team | 103.5 | -0.038 | SR |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 34:27.31 | 8th · 1st on team | — | — | SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:10.92 | 5th · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:21.79 | 4th · 1st on team | — | — | |
| 2019-03-14 | Meet results → | Men's 3000 Meters | 9:33.17 | 23rd · 3rd on team | — | — | |
| 2019-03-09 | Wendy's Seahawk Invitational | 1500m | 4:17.9 | 18th · 7th on team | 104.0 | -0.034 | ★PR SR RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 16:40.53 | 10th · 3rd on team | 101.8 | -0.035 | |
| 2019-02-08 | Meet results → | Men's 5000 Meters | 16:10.79 | 10th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:31.52 | 31st · 2nd on team | — | — | ★PR SR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 16:30.69 | 14th · 1st on team | 101.8 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | Meet results → | Men's 5000 Meters | 16:19.98 | 13th · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 33:52.38 | 6th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:28.21 | 9th · 2nd on team | — | — | |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 4:24.33 | 20th · 3rd on team | 100.3 | -0.038 | SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 16:24.85 | 17th · 3rd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 1500 Meters | 4:27.99 | 27th · 2nd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 800 Meters | 2:09.11 | 39th · 5th on team | — | — | ★PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 5000m | 16:44.63 | 3rd · 1st on team | 100.7 | -0.034 | SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 3000m | 9:58.38 | 35th · 2nd on team | 98.6 | -0.036 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Liberty Twilight | 5000m | 16:10.22 | 11th · 4th on team | 104.3 | -0.038 | PR R SR RSR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 34:16.52 | 11th · 3rd on team | 100.2 | -0.032 | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 5000m | 16:20.56 | 14th · 2nd on team | 102.7 | -0.038 | PR R SR RSR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:38.66 | 10th · 2nd on team | — | — | |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 4:22.61 | 17th · 4th on team | 101.6 | -0.032 | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 800m | 2:05.48 | 29th · 4th on team | 102.7 | -0.032 | ★PR R SR RSR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 16:33.15 | 37th · 2nd on team | — | — | PR SR |
| 2017-03-10 | Meet results → | Men's Mile | 4:47.05 | 42nd · 6th on team | — | — | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:43.82 | 26th · 3rd on team | 99.9 | -0.035 | |
| 2017-02-11 | Finn Pincus Invitational | 3000m | 9:28.09 | 11th · 1st on team | 102.7 | -0.035 | ★PR R SR RSR |
| 2017-02-04 | Vince Brown Invitational | 5000m | 16:45.46 | 28th · 2nd on team | 99.9 | -0.050 | PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:51.88 | 35th · 5th on team | 99.2 | -0.042 | ★PR SR |
| 2017-01-20 | Liberty Kick Off | 3000m | 9:41.19 | 32nd · 6th on team | 100.9 | -0.040 | PR R SR RSR |