Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 22:55.8 | 24th · 10th on team | 108.8 | -0.008 | |
| 2009-10-03 | Great Meadow Park | 5000m | 23:03 | 238th · 7th on team | 112.8 | -0.013 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:18 | 8th · 1st on team | 117.9 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 22:21.9 | 112th · 6th on team | 109.3 | -0.008 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:39 | 113th · 5th on team | 120.5 | -0.011 | ★PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:40 | 106th · 4th on team | 117.0 | +0.009 | SR CSR |
| 2008-09-17 | Burke Lake Park | 4795m | 21:48 | 8th · 5th on team | 113.8 | -0.008 | ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 23:05 | 14th · 3rd on team | 111.7 | -0.037 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 18:45 | 10th · 2nd on team | 120.5 | -0.009 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:07 | 149th · 4th on team | 116.8 | -0.011 | SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:28 | 44th · 3rd on team | 122.6 | -0.008 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:42 | 112th · 6th on team | 120.8 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 22:32.2 | 141st · 5th on team | 116.6 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 23:17 | 28th · 1st on team | 109.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 300mh | 50.79 | 14th · 3rd on team | — | -0.037 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 200m | 28.63 | 22nd · 2nd on team | — | -0.040 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 300mh | 53.99 | 15th · 1st on team | — | -0.040 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 800m | 2:32.06 | 16th · 1st on team | 118.7 | -0.043 | SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 400m | 1:03.4 | 22nd · 3rd on team | — | -0.043 | |
| 2010-04-30 | Draper Invitational - Day 1 | 400m | 1:03.4 | 13th · 2nd on team | — | -0.043 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 200m | 27.93 | 16th · 1st on team | — | -0.047 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 53.1 | 23rd · 2nd on team | — | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 50.66 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:14.21 | 5th · 2nd on team | 121.4 | -0.045 | SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1000m | 3:22.35 | 2nd · 1st on team | 116.5 | -0.045 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:25.89 | 21st · 1st on team | 114.5 | -0.045 | SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 6:23.78 | 17th · 1st on team | 106.5 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:21.61 | 4th · 1st on team | — | — | ★PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 400m | 1:03.23 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:28.04 | 1st · 1st on team | 121.9 | -0.037 | |
| 2009-05-06 | Concorde District JV Championships | 200m | 28.74 | 3rd · 1st on team | — | -0.037 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 800m | 2:38.5 | 19th · 1st on team | 113.1 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 800m | 2:38.5 | 19th · 1st on team | 113.8 | -0.043 | |
| 2009-04-25 | Golden Eagle Track Classic | 200m | 28.56 | 22nd · 1st on team | — | -0.038 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 800m | 2:30.07 | 6th · 1st on team | 120.6 | -0.038 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 800m | 2:27.54 | 5th · 1st on team | 122.5 | -0.038 | SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 6:12.08 | 21st · 1st on team | 109.6 | -0.038 | SR |
| 2009-02-28 | Race results → | 1000m | 3:15.01 | 25th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1000m | 3:05.83 | 4th · 1st on team | — | — | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:10.81 | 5th · 1st on team | 123.6 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 500m | 1:21.07 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 500m | 1:23.72 | 8th · 1st on team | — | -0.045 | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 3:12.75 | 8th · 1st on team | 122.4 | -0.045 | SR RSR |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 5:44.27 | 5th · 1st on team | 119.6 | -0.045 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 800m | 2:30.33 | 11th · 1st on team | 120.6 | -0.037 | |
| 2008-05-10 | Victor Cahoon Track Classic | 800m | 2:31.63 | 19th · 1st on team | 120.1 | -0.030 | |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:25.16 | 5th · 1st on team | 124.4 | -0.037 | PR ★R SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 3:11.85 | 8th · 1st on team | 122.9 | -0.045 | PR R SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 500m | 1:25.24 | 6th · 1st on team | — | -0.045 | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 3:17.11 | 16th · 2nd on team | 119.3 | -0.035 | PR SR RSR |
| 2008-01-12 | Meet results → | Women's 800 Meters | 2:33.38 | 24th · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1000m | 3:19.89 | 20th · 2nd on team | 117.3 | -0.045 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:57.1 | 19th · 3rd on team | 114.1 | -0.045 | ★PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 800m | 2:45.17 | 12th · 2nd on team | 109.4 | -0.045 | PR SR RSR |