Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:17 | 113th · 6th on team | 119.7 | +0.008 | SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:52 | 128th · 5th on team | 117.2 | +0.020 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:01 | 35th · 2nd on team | 121.0 | +0.020 | SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:03 | 16th · 2nd on team | 120.8 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 19:59 | 73rd · 4th on team | 121.7 | +0.020 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:56 | 22nd · 4th on team | 124.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:43.8 | 22nd · 4th on team | 123.9 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:53 | 30th · 3rd on team | 120.2 | +0.008 | SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:33 | 200th · 6th on team | 113.7 | +0.020 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:41 | 136th · 4th on team | 118.8 | +0.039 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:36.3 | 100th · 4th on team | 110.9 | +0.020 | SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 14:09 | 46th · 2nd on team | 111.7 | +0.024 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:43 | 30th · 1st on team | 111.7 | +0.008 | SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 22:38.1 | 17th · 10th on team | 107.4 | +0.020 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:25 | 4th · 1st on team | 123.1 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:11 | 5th · 1st on team | 116.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 5:44.85 | 13th · 2nd on team | 119.0 | -0.031 | SR RSR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 12:41.77 | 4th · 2nd on team | 116.2 | -0.030 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:34.39 | 10th · 3rd on team | 123.0 | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:32.92 | 11th · 1st on team | 119.3 | -0.031 | ★PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 800m | 2:33.84 | 19th · 2nd on team | 118.6 | -0.033 | PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 1600m | 5:33.26 | 8th · 1st on team | 123.6 | -0.033 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 12:19.97 | 13th · 1st on team | 118.9 | -0.033 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:37.38 | 27th · 2nd on team | 121.0 | -0.040 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:38.6 | 27th · 2nd on team | 115.3 | -0.024 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:48.54 | 25th · 2nd on team | 118.6 | -0.024 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:19.24 | 9th · 3rd on team | 119.2 | -0.039 | ★PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:47.34 | 15th · 3rd on team | 118.4 | -0.039 | SR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1600m | 5:49.1 | 5th · 2nd on team | 117.8 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 6:04.53 | 16th · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 800m | 2:45.34 | 17th · 3rd on team | — | — | |
| 2009-05-06 | Concorde District JV Championships | 1600m | 6:13.84 | 13th · 2nd on team | 109.4 | -0.031 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 5:56.87 | 29th · 1st on team | 114.4 | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 5:56.87 | 29th · 1st on team | 115.1 | -0.033 | |
| 2009-04-25 | Golden Eagle Track Classic | 800m | 2:38.88 | 22nd · 2nd on team | 115.1 | -0.029 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:54.7 | 15th · 2nd on team | 116.1 | -0.039 | SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 13:15.96 | 18th · 2nd on team | 111.7 | -0.039 | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 13:16.87 | 19th · 1st on team | 112.2 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:44.55 | 18th · 2nd on team | 119.6 | -0.039 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:50.97 | 37th · 1st on team | 117.4 | -0.027 | PR SR RSR |