Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 21:13 | 91st · 6th on team | 115.8 | +0.020 | ★CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 20:58 | 28th · 5th on team | 117.5 | +0.020 | |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:45.5 | 5th · 3rd on team | 118.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 22:56.7 | 88th · 4th on team | 111.9 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:29 | 158th · 5th on team | 113.3 | +0.008 | ★PR ★CR SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 21:30.7 | 41st · 4th on team | 114.6 | +0.038 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 21:25 | 105th · 7th on team | 113.6 | +0.020 | PR CR SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 22:34.3 | 146th · 4th on team | 113.0 | +0.022 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:48 | 17th · 1st on team | 113.1 | +0.039 | PR ★CR SR CSR RSR |
| 2009-09-12 | Hardy National Park | 4828m | 22:04.2 | 28th · 3rd on team | 112.8 | +0.038 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-28 | F.I.T Invitational | 1000m | 3:27.71 | 14th · 1st on team | 114.4 | -0.039 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 6:15.35 | 45th · 1st on team | 109.5 | -0.029 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:41.91 | 14th · 3rd on team | 112.7 | -0.031 | |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:32.3 | 11th · 2nd on team | 120.3 | -0.032 | ★R SR RSR |
| 2010-05-01 | 29th General Philip Draper Invitational | 1600m | 5:54.79 | 25th · 1st on team | 116.1 | -0.033 | ★PR SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 1:11.44 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 1:11.44 | 3rd · 2nd on team | — | -0.033 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:44.64 | 5th · 4th on team | 110.7 | -0.033 | SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:44.64 | 5th · 4th on team | 111.1 | -0.031 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:30.02 | 15th · 3rd on team | 113.1 | -0.039 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:42.9 | 42nd · 1st on team | 106.6 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:32.15 | 12th · 2nd on team | 119.6 | — | ★PR R SR RSR |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:39.94 | 5th · 2nd on team | 113.7 | -0.031 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 800m | 2:34.12 | 14th · 2nd on team | 117.6 | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 800m | 2:34.12 | 14th · 2nd on team | 118.4 | -0.033 | PR R SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:22.46 | 10th · 1st on team | 117.4 | -0.039 | ★PR R SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 3:32.19 | 21st · 2nd on team | 112.0 | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:24.81 | 27th · 1st on team | 116.0 | -0.039 | PR R SR RSR |