Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 18:12.5 | 11th · 1st on team | 139.4 | -0.023 | ★PR ★CR SR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 18:16 | 4th · 1st on team | 140.5 | -0.013 | PR ★CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:12 | 3rd · 1st on team | 137.9 | -0.008 | ★PR ★CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 18:28 | 1st · 1st on team | 136.0 | -0.008 | ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:28 | 1st · 1st on team | 141.8 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:26 | 2nd · 1st on team | 133.3 | -0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:24 | 68th · 1st on team | 127.6 | -0.013 | |
| 2009-11-05 | Burke Lake Park | 4795m | 18:25 | 13th · 1st on team | 135.0 | -0.008 | PR CR SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:28.1 | 17th · 3rd on team | 128.1 | -0.008 | PR CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:41 | 17th · 3rd on team | 128.1 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:48.4 | 23rd · 1st on team | 129.6 | -0.019 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:38 | 28th · 1st on team | 132.4 | -0.013 | SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:58 | 33rd · 1st on team | 131.6 | +0.009 | ★CR SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 24:48.2 | 24th · 8th on team | — | -0.016 | ★CR SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 19:39.1 | 13th · 3rd on team | 130.9 | +0.022 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:52 | 8th · 1st on team | 137.7 | -0.013 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:34 | 58th · 1st on team | 129.0 | +0.009 | CR SR CSR |
| 2008-09-17 | Burke Lake Park | 4795m | 26:34.3 | 41st · 15th on team | — | -0.008 | PR CR SR CSR |
| 2008-09-06 | Hardy National Park | 5000m | 20:55.9 | 7th · 5th on team | 132.5 | -0.007 | ★CR SR CSR RSR |
| 2008-08-26 | Lake Fairfax | 4000m | 17:08 | 12th · 5th on team | 123.3 | +0.024 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:22.4 | 48th · 3rd on team | 133.4 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:24.38 | 16th · 1st on team | 128.8 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:06.45 | 2nd · 1st on team | 132.6 | -0.047 | ★PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 5:07 | 1st · 1st on team | 132.6 | -0.037 | PR SR |
| 2011-05-13 | Southern Track Classic | 1mile | 5:22.13 | 9th · 1st on team | 127.3 | -0.037 | SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 5:09.6 | 2nd · 1st on team | 131.7 | -0.040 | SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:26.6 | 3rd · 1st on team | 123.6 | -0.040 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:23.45 | 7th · 1st on team | 126.6 | -0.047 | SR |
| 2011-04-09 | Woodward Relays | 300mh | 1:00.12 | 60th · 4th on team | — | -0.031 | ★PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:55.51 | 3rd · 1st on team | 134.2 | -0.034 | ★PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 3:19.58 | 12th · 3rd on team | 118.5 | -0.045 | SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 5:16.62 | 1st · 1st on team | 129.3 | -0.045 | SR |
| 2010-12-28 | F.I.T Invitational | 3200m | 11:16.48 | 3rd · 1st on team | 129.5 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 10:59.54 | 5th · 1st on team | 133.7 | -0.032 | PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:19.38 | 17th · 1st on team | 128.2 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:07.2 | 4th · 1st on team | 131.0 | -0.047 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:08.13 | 3rd · 1st on team | 129.9 | -0.047 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:18.17 | 2nd · 1st on team | 128.2 | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 11:32.15 | 3rd · 1st on team | 127.3 | -0.037 | |
| 2010-05-07 | Southern Track Classic | 1mile | 5:06.49 | 7th · 1st on team | 134.3 | -0.037 | ★PR SR RSR |
| 2010-05-01 | 29th General Philip Draper Invitational | 800m | 2:23.07 | 2nd · 1st on team | 126.2 | -0.043 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 3200m | 11:21.71 | 3rd · 1st on team | 127.1 | -0.044 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:35.34 | 28th · 3rd on team | 115.8 | -0.047 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:12.13 | 6th · 1st on team | 129.7 | -0.047 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 1:11.94 | 6th · 3rd on team | — | -0.037 | ★PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 1:11.94 | 6th · 3rd on team | — | -0.040 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:35.64 | 2nd · 2nd on team | 116.1 | -0.040 | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:35.64 | 2nd · 2nd on team | 116.5 | -0.037 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:13.18 | 9th · 1st on team | 130.4 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:12.13 | 2nd · 1st on team | 130.8 | -0.045 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:08.45 | 1st · 1st on team | 125.1 | -0.045 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:32.41 | 11th · 1st on team | 123.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 5:25.4 | 28th · 2nd on team | — | — | |
| 2009-05-30 | Race results → | 3200m | 12:25.3 | 31st · 2nd on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:25.33 | 28th · 2nd on team | 124.7 | -0.042 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 12:25.25 | 31st · 2nd on team | 118.1 | -0.042 | |
| 2009-05-15 | Race results → | 3200m | 11:30.63 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 5:09.36 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 5:25.5 | 7th · 1st on team | 124.0 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 5:25.5 | 7th · 1st on team | 124.8 | -0.043 | |
| 2009-04-25 | Race results → | 3200m | 11:26.44 | 2nd · 1st on team | — | — | |
| 2009-04-25 | Race results → | 1600m | 5:32.13 | 5th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 3200m | 11:19.13 | 11th · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 3200m | 11:14.17 | 2nd · 2nd on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:22.07 | 7th · 2nd on team | 126.9 | -0.045 | RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 11:32.37 | 5th · 2nd on team | 127.5 | -0.045 | PR SR RSR |
| 2009-01-23 | Race results → | 1600m | 5:20.88 | 3rd · 1st on team | — | — | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 5:26.61 | 6th · 2nd on team | 125.2 | -0.045 | SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 3:15.8 | 11th · 1st on team | 120.5 | -0.045 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:21.24 | 7th · 2nd on team | 127.3 | -0.045 | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 11:43.52 | 7th · 2nd on team | 126.1 | -0.045 | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:28.49 | 16th · 2nd on team | 124.3 | -0.035 | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:38.66 | 10th · 1st on team | 120.3 | -0.045 | PR SR RSR |