Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:35.8 | 122nd · 1st on team | 111.2 | -2.3% | ★CR CSR |
| 2019-11-16 | Rhodes College | 8000m | 25:08.7 | 3rd · 1st on team | 115.2 | -0.7% | ★CR CSR |
| 2019-11-02 | Reservoir Park | 8000m | 26:44 | 2nd · 1st on team | 113.4 | +5.0% | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 24:36.3 | 13th · 1st on team | 116.3 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-05 | Mary Washington | 8000m | 25:38 | 1st · 1st on team | 115.5 | +2.7% | ★CR SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | 18:57.6 | 1st · 1st on team | 113.6 | -0.3% | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | — | — | — | -0.3% | |
| 2019-08-30 | Mary Washington | 5000m | 16:07.1 | 3rd · 2nd on team | 107.8 | -3.8% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:09.3 | 54th · 1st on team | 113.3 | -2.5% | ★CR SR CSR |
| 2018-11-10 | Berry College | 8000m | 25:36 | 2nd · 1st on team | 114.2 | -0.6% | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 26:06 | 1st · 1st on team | 114.6 | +2.9% | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 25:11.9 | 5th · 1st on team | 113.2 | -1.5% | ★CR SR CSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 8000m | 25:59.2 | 3rd · 1st on team | 116.2 | +1.8% | ★CR R SR CSR RSR |
| 2018-08-31 | Mary Washington | 5000m | 15:48.9 | 7th · 1st on team | 110.2 | -3.8% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:44.5 | 142nd · 1st on team | 112.5 | -0.3% | ★CR CSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 24:45 | 9th · 1st on team | 113.5 | -3.0% | PR ★CR SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 25:16.5 | 5th · 1st on team | 111.4 | -3.0% | PR CR SR CSR RSR |
| 2017-10-14 | Oberlin College CC Course | 8000m | 25:42.7 | 11th · 1st on team | 110.2 | -1.7% | PR ★CR SR CSR |
| 2017-09-30 | Dickinson College | 8000m | 26:49.7 | 18th · 1st on team | 107.7 | -0.3% | PR ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:08.1 | 2nd · 1st on team | 111.3 | -3.8% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | South Region NCAA Indoor Final Qualifier & Multi | 3000m | 8:42.5 | 1st · 1st on team | 111.9 | -0.1% | ★PR SR RSR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 8:44.31 | 3rd · 1st on team | 109.7 | -1.8% | PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 15:21.78 | 2nd · 1st on team | 108.2 | -1.8% | SR |
| 2020-02-08 | VMI Winter Indoor Relays | 3000m | 8:56.01 | 6th · 1st on team | 109.9 | -0.5% | SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 15:31.35 | 6th · 1st on team | 107.6 | -0.5% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 15:04.78 | 34th · 1st on team | 109.2 | -2.3% | SR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 5000m | 15:12.34 | 1st · 1st on team | 110.9 | -0.5% | SR RSR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 33:37.99 | 2nd · 1st on team | 102.4 | -0.5% | |
| 2019-04-27 | Meet results → | Men's 5000 Meters | 15:41.82 | 1st · 1st on team | 106.6 | — | |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 31:02.95 | 21st · 1st on team | 107.4 | -1.0% | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:08.99 | 5th · 1st on team | 107.1 | — | SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 8:49.62 | 4th · 1st on team | 110.0 | — | SR RSR |
| 2019-02-15 | Meet results → | Men's 5000 Meters | 15:27.97 | 3rd · 1st on team | 109.3 | — | SR |
| 2019-02-02 | Camel City Invitational | 3000m | 8:52.36 | 40th · 1st on team | 108.7 | -1.4% | SR RSR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:35.99 | 20th · 1st on team | 108.3 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 10,000 Meters | 31:57.6 | 13th · 1st on team | 106.3 | — | |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:16.77 | 7th · 1st on team | 109.5 | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 14:52.36 | 27th · 1st on team | 111.7 | -1.3% | SR |
| 2018-04-05 | Meet results → | Men's 10,000 Meters | 29:58.42 | 1st · 1st on team | 113.3 | — | ★PR SR RSR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:05.68 | 3rd · 1st on team | 108.3 | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 15:03.6 | 1st · 1st on team | 112.2 | — | ★PR SR RSR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:35.17 | 3rd · 1st on team | 113.0 | — | ★PR SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:56.76 | 33rd · 1st on team | 107.6 | -1.4% | SR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:04.8 | 1st · 1st on team | 111.6 | — | PR SR RSR |
| 2018-01-20 | Terrapin Invitational | 1mile | 4:27.4 | 13th · 1st on team | 108.2 | -1.4% | ★PR SR RSR |
| 2018-01-20 | Terrapin Invitational | 800m | 2:06.85 | 19th · 2nd on team | 102.1 | -1.4% | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 31:14.01 | 1st · 1st on team | 107.1 | +0.4% | PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 15:14.39 | 3rd · 1st on team | 110.2 | +0.4% | |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 14:45.77 | 4th · 1st on team | 113.8 | -0.9% | ★PR R SR RSR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 10-km | 34:39.51 | 5th · 1st on team | 98.3 | +0.4% | PR SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 31:36.32 | 1st · 1st on team | 107.5 | — | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 3000m | 8:52.44 | 7th · 1st on team | 107.9 | -1.8% | |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:16.71 | 4th · 1st on team | 109.6 | -1.8% | PR SR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 8:48.38 | 8th · 1st on team | 108.7 | -1.8% | PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 5000m | 15:21.07 | 3rd · 1st on team | 109.8 | -1.1% | PR R SR RSR |
| 2017-01-21 | Terrapin Invitational | 3000m | 9:08.83 | 6th · 1st on team | 105.3 | -0.2% | PR R SR RSR |