Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:21 | 55th · 6th on team | 117.9 | +0.002 | ★PR ★CR SR CSR RSR |
| 2020-10-16 | Ivey Redmon Sports Complex | 8000m | 25:23.2 | 12th · 7th on team | 114.4 | +0.026 | ★CR SR CSR RSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | — | — | — | +0.002 | CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 30:44.5 | 26th · 1st on team | 116.7 | +0.035 | ★PR ★CR SR CSR RSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:05.3 | 28th · 1st on team | 116.3 | +0.028 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:56.2 | 111th · 4th on team | 116.5 | +0.020 | ★CR SR CSR |
| 2019-10-19 | LaVern Gibson Championship Course | 8000m | 24:56.3 | 111th · 4th on team | — | +0.020 | ★CR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 24:53.1 | 112th · 3rd on team | 116.6 | +0.014 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Panorama Farms | 8000m | 25:13.5 | 22nd · 5th on team | 113.2 | +0.014 | ★CR SR CSR |
| 2019-08-30 | Elon | 6000m | 19:07 | 23rd · 4th on team | 114.1 | +0.004 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:13.1 | 45th · 2nd on team | 118.0 | +0.059 | PR ★CR SR CSR RSR |
| 2018-10-26 | Franklin Park | 8000m | 24:28.8 | 32nd · 2nd on team | 116.8 | +0.011 | PR ★CR SR CSR RSR |
| 2018-10-12 | PSU Blue Course | 8369m | 25:46.7 | 43rd · 2nd on team | 116.6 | +0.016 | ★PR ★CR SR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 25:14.9 | 51st · 5th on team | 113.8 | +0.011 | PR CR SR CSR RSR |
| 2018-08-31 | Frank Lisk Park | 5000m | 16:08.1 | 20th · 7th on team | 109.7 | +0.022 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-02 | Elon | 5987m | 18:56.3 | 9th · 4th on team | 111.9 | +0.004 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 9:10.51 | 31st · 1st on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 9:10.51 | 31st · 1st on team | — | — | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:39.95 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2021-05-03 | Duke Twilight | 3ksteeple | 8:51.65 | 1st · 1st on team | — | -0.038 | PR SR |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 8:59.62 | 16th · 1st on team | — | -0.040 | PR SR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 3:45.48 | 12th · 4th on team | 117.6 | -0.038 | SR RSR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:51.51 | 57th · 3rd on team | 114.3 | -0.038 | SR RSR |
| 2021-03-27 | Raleigh Relays | 800m | 1:54.03 | 47th · 2nd on team | 112.9 | -0.038 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:09.8 | 22nd · 2nd on team | 115.2 | -0.043 | |
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:07.01 | 12th · 1st on team | 116.5 | -0.043 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:03.65 | 26th · 2nd on team | 117.1 | -0.053 | ★PR SR RSR |
| 2020-02-01 | Power Five Indoor Invitational | 1mile | 4:10.1 | 6th · 3rd on team | 115.8 | -0.037 | SR RSR |
| 2020-01-25 | Hokie Invitational | 1000m | 2:25.37 | 7th · 2nd on team | 115.0 | -0.040 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:51 | 33rd · 1st on team | 116.4 | -0.031 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:53.91 | 44th · 3rd on team | 115.0 | -0.031 | |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 1500m | 3:44.98 | 5th · 2nd on team | 118.0 | -0.040 | ★PR SR RSR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 1500m | 3:48.78 | 18th · 3rd on team | 116.1 | -0.040 | |
| 2019-04-27 | Virginia Outdoor Grand Prix | 1500m | 3:46.86 | 3rd · 1st on team | 117.9 | -0.040 | SR RSR |
| 2019-04-19 | Meet results → | Men 1500 M Invite | 3:51.78 | 18th · 1st on team | 115.4 | — | SR |
| 2019-04-06 | Battle of the Blues | 800m | 1:53.35 | 3rd · 2nd on team | 113.2 | -0.038 | ★PR SR |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 3:47.87 | 15th · 2nd on team | 117.4 | — | SR RSR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:07.7 | 13th · 1st on team | 116.7 | -0.040 | PR SR RSR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:07.75 | 15th · 2nd on team | 116.6 | -0.040 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:09.6 | 46th · 1st on team | 114.2 | -0.053 | PR SR RSR |
| 2019-01-26 | Bob Pollock Invitational | 1mile | 4:23.01 | 23rd · 6th on team | 109.7 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 1500m | 3:45.55 | 10th · 1st on team | 118.7 | -0.031 | PR SR |
| 2018-05-24 | Meet results → | Men's 1500 Meters Semifinals | 3:45.55 | 10th · 1st on team | — | — | ★PR SR |
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:48.04 | 14th · 1st on team | 117.7 | -0.031 | PR SR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:50.29 | 18th · 2nd on team | 116.2 | -0.032 | PR SR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:49.73 | 17th · 1st on team | 116.5 | -0.032 | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 3:44.69 | 1st · 1st on team | 118.8 | — | ★PR ★R SR RSR |
| 2018-04-20 | Meet results → | Men 1500 M Invite | 3:49.39 | 25th · 1st on team | 116.3 | — | ★PR R SR RSR |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 8:21.81 | 7th · 1st on team | 115.4 | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:50.53 | 30th · 1st on team | 115.8 | — | PR R SR RSR |
| 2018-03-23 | Meet results → | Men 800m Run Invitational | 1:56.97 | 8th · 2nd on team | 110.7 | — | ★PR SR |
| 2018-03-23 | Meet results → | Men 1500m Run Invitational | 3:54.9 | 1st · 1st on team | 113.9 | — | ★PR SR |
| 2018-02-24 | ACC Indoor Track & Field Championships | 1mile | 4:14.6 | 32nd · 1st on team | 113.1 | -0.041 | |
| 2018-01-27 | Clemson Bob Pollock Invitational | 800m | 1:54.48 | 11th · 1st on team | 112.3 | -0.041 | SR |
| 2018-01-27 | Clemson Bob Pollock Invitational | 1mile | 4:11.89 | 8th · 1st on team | 114.3 | -0.041 | SR |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 8:22.5 | 5th · 2nd on team | 115.4 | — | PR R SR RSR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 8:27.88 | 2nd · 2nd on team | 114.8 | -0.036 | ★PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:10.12 | 23rd · 1st on team | 114.4 | -0.043 | PR R SR RSR |
| 2017-02-10 | Tiger Paw Invitational | 1mile | 4:13.18 | 5th · 1st on team | 113.3 | -0.041 | R RSR |
| 2017-02-10 | Tiger Paw Invitational | 800m | 1:53.82 | 17th · 2nd on team | 112.5 | -0.041 | PR SR |
| 2017-01-21 | Notre Dame Invitational | 1mile | 4:12.67 | 10th · 1st on team | 113.2 | -0.043 | PR R SR RSR |
| 2017-01-13 | Dick Taylor Carolina Cup | 1mile | 4:23.37 | 2nd · 2nd on team | 110.5 | -0.036 | PR R SR RSR |