Racecast

Sebastian Flood

Secaucus (NJ) · 12 · NJICNJ D1NJSIAA NORTH 2 D1HUDSON · Compare head to head

Athlete rating 118.1 2020 TF season
Best race 122.4 XC
Races 60
Seasons 7 2007 — 2020

RankedNation #11579·NJ #467·NJ D1 #330·NJSIAA NORTH 2 #77·NJSIAA NORTH 2 D1 #4·NJIC #3·Team #1 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 15 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 118.6

Una (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 17:43 27th · 27th on team 121.6 +0.045 ★CR CSR
2019-11-16 Holmdel Park 5000m 17:54 33rd · 2nd on team 120.7 +0.039 ★CR CSR
2019-11-09 Greystone XC Course 5000m 17:18.9 6th · 2nd on team 118.5 -0.002
2019-10-25 Steven Gregg Park 5000m 16:44.3 5th · 2nd on team 119.7 -0.031 ★PR ★CR SR CSR
2019-10-10 Garrett Mountain Park 5000m 17:27 4th · 2nd on team 122.4 +0.029 ★CR ★R CSR RSR
2019-10-02 Darlington Park 5000m 17:35 2nd · 2nd on team 118.9 -0.011 ★CR CSR
2019-09-28 Greystone XC Course 5000m 17:18.8 7th · 2nd on team 120.3 -0.002 PR ★CR R SR CSR RSR
2019-09-25 Garret Mountain Reservation 5000m 18:41 8th · 3rd on team 114.1 +0.022 CSR
2019-09-18 Darlington Park 5000m 17:55 8th · 3rd on team 113.3 -0.011 CR SR CSR
2019-09-07 Abington HS 5000m 18:04.1 53rd · 2nd on team 116.5 +0.015 ★CR SR CSR RSR

2018 XC 112.5

Secaucus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 19:10 80th · 3rd on team 113.2 +0.039 ★CR CSR
2018-11-03 Greystone XC Course 5000m 17:59.4 8th · 2nd on team 115.3 -0.002 CR CSR
2018-10-26 Steven Gregg Park 5000m 17:20.5 31st · 3rd on team 115.3 -0.031 PR CR SR CSR
2018-10-20 Van Cortlandt Park 4000m 14:59 5th · 3rd on team 113.1 +0.043
2018-10-12 Van Cortlandt Park 4000m 14:49.3 8th · 3rd on team 115.6 +0.043 ★PR ★CR R SR CSR RSR
2018-10-09 Garret Mountain Reservation 5000m 18:33 9th · 2nd on team 113.8 +0.022 ★CR R CSR RSR
2018-10-04 Van Cortlandt Park 4000m 15:55.5 12th · 2nd on team 107.2 +0.043
2018-09-29 Central Park - Morris Country 5000m 18:28.5 36th · 2nd on team 113.1 +0.007 ★CR R SR CSR RSR
2018-09-22 Van Cortlandt Park 4000m 15:06.2 49th · 1st on team 112.9 +0.043 PR CR R SR CSR RSR
2018-09-15 Garret Mountain Reservation 5000m 18:59 19th · 1st on team 110.9 +0.022 CR SR CSR RSR
2018-09-07 Bear Mountain State Park 4828m 18:58.3 32nd · 3rd on team 106.9 +0.029 ★PR ★CR SR CSR RSR

2017 XC 107.2

Secaucus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 20:08 124th · 3rd on team 105.6 +0.039 CR CSR
2017-11-04 Greystone XC Course 5000m 18:32.2 29th · 3rd on team 110.9 -0.002 CR R CSR RSR
2017-10-28 Steven Gregg Park 5000m 18:25.8 42nd · 2nd on team 109.4 -0.031 PR CR SR CSR
2017-10-20 Steven Gregg Park 5000m 19:02.5 24th · 4th on team 105.3 -0.031 CR CSR
2017-10-13 Greystone XC Course 5000m 18:34.5 65th · 3rd on team 109.8 -0.002 PR CR R SR CSR RSR
2017-10-09 Garret Mountain Reservation 5000m 20:41 20th · 5th on team 103.9 +0.022 CR CSR
2017-10-04 Darlington Park 5000m 19:13 22nd · 4th on team 107.0 -0.011 PR CR R SR CSR RSR
2017-09-30 Central Park of Morris County 5000m 19:16.3 68th · 5th on team 106.3 +0.007 PR ★CR SR CSR
2017-09-16 Lincoln Park 5300m 20:42.9 48th · 4th on team 106.4 -0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 117.1

Secaucus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 NJSIAA Group 1 Championships 1600m 4:49.87 15th · 1st on team 118.2 -0.033 ★PR SR RSR
2020-02-21 NJSIAA Sectional Championships - North 2 Gr. 1&4 1600m 4:52.39 4th · 1st on team 117.2 -0.033
2020-02-21 NJSIAA Sectional Championships - North 2 Gr. 1&4 800m 2:14.03 9th · 2nd on team 114.2 -0.033 SR
2019-12-27 Merli Invitational 1600m 4:50.22 2nd · 1st on team 118.1 -0.033 PR SR RSR
2019-12-21 Energice Coaches Hall of Fame Invitational 1mile 4:51.76 14th · 1st on team 117.6 -0.041 ★PR SR RSR

2019 TF 114.4

Secaucus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 NJSIAA Sectionals North 2 Group 1 1600m 4:58.2 13th · 2nd on team 114.7 -0.041
2019-05-24 NJSIAA Sectionals North 2 Group 1 800m 2:10.57 13th · 3rd on team 116.6 -0.041 ★PR R SR RSR
2019-05-17 Hudson County Championships 800m 2:10.82 19th · 2nd on team 115.8 -0.040 PR SR
2019-05-17 Hudson County Championships 3200m 11:06.06 16th · 2nd on team 110.6 -0.040 ★PR SR
2019-02-03 NJSIAA Sectional Championships - North 2 Gr. 1&4 1600m 4:57.95 11th · 1st on team 115.0 -0.033
2019-01-12 Molloy-Stanner Games 1600m 4:53.87 65th · 1st on team 116.0 -0.041 PR R SR RSR
2018-12-22 Merli Invitational 1600m 4:59.89 8th · 2nd on team 114.0 -0.033 PR SR RSR
2018-12-15 Coaches Hall of Fame Invitational 1mile 5:03.66 34th · 2nd on team 112.7 -0.041 PR SR RSR

2018 TF 108.1

Secaucus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-30 NJIC Track Champs LIBERTY 3200m 11:08.46 5th · 1st on team 110.4 -0.041 PR SR RSR
2018-02-09 NJSIAA Sectional Championships - North 2 Gr. 1&4 1600m 5:12.44 11th · 3rd on team 109.4 -0.033 PR SR RSR
2018-02-01 Ed Grant Last Chance Meet 1600m 5:22.55 9th · 2nd on team 106.6 -0.027 RSR
2018-01-29 Hudson County Championships 1600m 5:20.79 18th · 1st on team 106.0 -0.041 PR SR RSR

2017 TF 96.5

Secaucus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-30 Hudson County Championships 1600m 5:50.92 12th · 1st on team 97.7 -0.027 PR R SR RSR
2017-01-30 Hudson County Championships 800m 2:39.83 14th · 1st on team 95.3 -0.027 PR SR

2014 TF —

Coe-Brown (NH) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 Meet results → Men's 400 Meters 58.8 26th · 2nd on team — —
2014-05-06 Meet results → Men's 800 Meters 2:20.9 12th · 6th on team — — ★PR SR
2014-05-03 Meet results → Men's 400 Meters 58.64 25th · 2nd on team — — ★PR SR
2014-04-26 Meet results → Men's 400 Meters 1:02.02 31st · 2nd on team — — PR SR

2013 TF —

Coe-Brown (NH) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 Meet results → Men's 1600 Meters 5:44.08 18th · 10th on team — — ★PR SR
2013-04-27 Meet results → Men's 400 Meters 1:02.62 28th · 2nd on team — — PR SR
2013-04-20 Meet results → Men's 800 Meters 2:35.6 45th · 2nd on team — —
2013-04-13 Meet results → Men's 800 Meters 2:35.15 22nd · 3rd on team — —
2013-04-09 Meet results → Men's 800 Meters 2:33.5 10th · 3rd on team — — PR SR

2007 TF —

Strafford Track · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-26 Meet results → Boys 9-10 100m Dash Divsion 1 Preliminaries 17.79 19th · 1st on team — — ★PR SR
2007-06-26 Meet results → Men's 50 Meters Preliminaries 9.46 15th · 1st on team — — ★PR SR