Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 22:46 | 86th · 1st on team | 112.8 | -0.013 | CSR |
| 2019-10-19 | Bells Mill Park | 5000m | 21:52.1 | 7th · 2nd on team | 117.3 | -0.015 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 22:51.8 | 243rd · 2nd on team | 109.7 | -0.023 | ★CR CSR |
| 2019-09-18 | Churchland HS | 5000m | 22:46.8 | 8th · 1st on team | 110.3 | -0.032 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 22:46 | 91st · 1st on team | 114.1 | -0.013 | CR CSR |
| 2018-11-01 | Eastern State Hospital | 4940m | 21:56.8 | 12th · 1st on team | 116.5 | -0.011 | ★PR ★CR SR CSR RSR |
| 2018-10-17 | Bells Mill Park | 5000m | 22:33.5 | 8th · 1st on team | 113.7 | -0.015 | PR CR SR CSR RSR |
| 2018-10-10 | Bells Mill Park | 5000m | 23:31.6 | 8th · 1st on team | 109.9 | -0.015 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 22:53.7 | 185th · 1st on team | 110.3 | -0.023 | PR CR SR CSR |
| 2018-10-03 | Churchland HS | 5000m | 24:44.9 | 8th · 1st on team | 102.8 | -0.032 | CR CSR |
| 2018-09-29 | Bells Mill Park | 5000m | 23:20.3 | 2nd · 1st on team | 110.7 | -0.015 | CR SR CSR RSR |
| 2018-09-19 | Churchland HS | 5000m | 26:27.6 | 13th · 2nd on team | 95.6 | -0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 24:18 | 105th · 1st on team | 106.2 | -0.013 | CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 22:56.2 | 53rd · 1st on team | 110.8 | -0.023 | PR CR SR CSR RSR |
| 2017-09-23 | Bells Mill Park | 5000m | 24:10.7 | 2nd · 2nd on team | 106.3 | -0.015 | PR CR SR CSR RSR |
| 2017-09-13 | Churchland HS | 5000m | 26:24.7 | 14th · 2nd on team | 95.0 | -0.032 | CR CSR |
| 2017-09-09 | Newport News Park | 5000m | 24:14 | 14th · 2nd on team | 104.0 | -0.024 | PR ★CR SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | VHSL Region 4A Indoor Championship | 1000m | 3:34.23 | 8th · 1st on team | 112.0 | -0.034 | |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 1600m | 5:57.41 | 8th · 1st on team | 115.4 | -0.034 | |
| 2020-02-01 | Suffolk Stars Invitational | 1000m | 3:39.51 | 46th · 1st on team | 109.3 | -0.034 | |
| 2020-01-19 | VA Showcase | 1000m | 3:22.32 | 71st · 1st on team | 118.0 | -0.040 | SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 6:00.98 | 164th · 1st on team | 113.9 | -0.040 | |
| 2020-01-19 | VA Showcase | 500m | 1:29.81 | 86th · 2nd on team | — | -0.040 | |
| 2020-01-15 | Eastern District Regular Season Meet | 500m | 1:27.43 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2020-01-11 | CNU's HS Showcase | 500m | 1:29.54 | 40th · 1st on team | — | -0.050 | |
| 2020-01-08 | Eastern District Meet #1 | 1600m | 6:00.64 | 1st · 1st on team | 114.4 | -0.034 | |
| 2020-01-08 | Eastern District Meet #1 | 1000m | 3:35.31 | 4th · 1st on team | 111.4 | -0.034 | SR |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 5:51.21 | 30th · 1st on team | 116.9 | -0.050 | SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 3:40.94 | 50th · 1st on team | 108.0 | -0.050 | SR |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:28.24 | 34th · 2nd on team | — | -0.050 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 5:49.03 | 23rd · 1st on team | 117.8 | -0.038 | SR |
| 2019-04-23 | Eastern District Meet #3 | 3200m | 13:37.45 | 1st · 1st on team | 108.6 | -0.043 | |
| 2019-04-23 | Eastern District Meet #3 | 1600m | 6:00.29 | 1st · 1st on team | 113.8 | -0.043 | |
| 2019-04-13 | NSU HS Invitational | 800m | 2:34.39 | 11th · 1st on team | 118.4 | -0.043 | |
| 2019-03-23 | Eastern District Meet #1 | 800m | 2:33.59 | 2nd · 1st on team | 120.2 | -0.036 | ★PR SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 3:20.43 | 17th · 1st on team | 120.8 | -0.035 | |
| 2019-02-16 | VHSL Region 4A | 1000m | 3:14.07 | 2nd · 1st on team | 123.3 | -0.034 | ★PR ★R SR RSR |
| 2019-02-06 | Eastern District Championship | 1600m | 5:53.1 | 2nd · 1st on team | 116.9 | -0.034 | SR RSR |
| 2019-02-06 | Eastern District Championship | 1000m | 3:24.14 | 1st · 1st on team | 117.2 | -0.034 | PR SR RSR |
| 2019-02-02 | Suffolk Invitational | 1000m | 3:35.33 | 25th · 1st on team | 111.1 | -0.034 | |
| 2019-01-20 | VA Showcase | 1600m | 6:03.14 | 148th · 1st on team | 113.2 | -0.040 | |
| 2019-01-20 | VA Showcase | 1000m | 3:25.54 | 94th · 1st on team | 115.9 | -0.040 | PR SR RSR |
| 2018-12-15 | CNU Winter Frolic | 1600m | 5:59.33 | 20th · 1st on team | 114.2 | -0.050 | |
| 2018-12-15 | CNU Winter Frolic | 1000m | 3:29.19 | 21st · 1st on team | 113.7 | -0.050 | SR |
| 2018-12-12 | Eastern District Meet #1 | 3200m | 13:06.83 | 3rd · 1st on team | 113.3 | -0.034 | SR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 5:56.43 | 18th · 1st on team | 115.6 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | VHSL Region 4A | 3200m | 14:02.04 | 7th · 1st on team | 105.4 | -0.043 | |
| 2018-05-26 | VHSL Region 4A | 1600m | 5:51.17 | 7th · 1st on team | 116.6 | -0.043 | |
| 2018-05-15 | Eastern District Meet #4 | 1600m | 6:13.54 | 2nd · 1st on team | 110.0 | -0.041 | |
| 2018-05-05 | Suffolk Invitational | 3200m | 14:22.97 | 1st · 1st on team | 102.9 | -0.039 | |
| 2018-04-14 | NSU Invitational | 1600m | 5:55.99 | 9th · 1st on team | 115.2 | -0.043 | |
| 2018-04-14 | NSU Invitational | 800m | 2:45.37 | 15th · 3rd on team | 110.5 | -0.043 | |
| 2018-04-11 | Eastern District Meet #2 | 800m | 2:42.16 | 3rd · 1st on team | 112.0 | -0.043 | SR |
| 2018-04-11 | Eastern District Meet #2 | 1600m | 5:53.92 | 2nd · 1st on team | 115.1 | -0.043 | |
| 2018-03-24 | Eastern District Regular Season Meet #1 | 1600m | 6:13.35 | 3rd · 1st on team | 109.8 | -0.036 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 6:00.01 | 18th · 1st on team | 115.7 | -0.035 | |
| 2018-02-14 | VHSL Class 4 Region A Championships | 1600m | 5:50.42 | 3rd · 1st on team | 117.6 | -0.034 | |
| 2018-02-07 | Eastern District Championship | 1600m | 5:49.36 | 2nd · 1st on team | 118.0 | -0.034 | SR RSR |
| 2018-02-07 | Eastern District Championship | 3200m | 12:57.26 | 2nd · 1st on team | 114.7 | -0.034 | ★PR SR |
| 2018-02-03 | Suffolk Invitational | 1000m | 3:36.39 | 57th · 2nd on team | 110.3 | -0.034 | |
| 2018-02-03 | Suffolk Invitational | 1600m | 6:03.03 | 29th · 1st on team | 113.5 | -0.034 | |
| 2018-01-22 | Eastern District Meet#2 | 3200m | 13:58.22 | 1st · 1st on team | 106.3 | -0.034 | SR |
| 2018-01-20 | The Virginia Showcase | 1000m | 3:33 | 59th · 1st on team | 111.5 | -0.040 | |
| 2018-01-20 | The Virginia Showcase | 1600m | 6:05.23 | 59th · 1st on team | 112.5 | -0.040 | |
| 2017-12-02 | Real Deal Classic | 1600m | 6:00.45 | 16th · 1st on team | 114.0 | -0.034 | SR RSR |
| 2017-12-02 | Real Deal Classic | 1000m | 3:31.91 | 17th · 1st on team | 112.2 | -0.034 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 4A East Regional | 1600m | 5:53.53 | 18th · 1st on team | 115.5 | -0.043 | |
| 2017-05-19 | VHSL Conference 17 | 1600m | 5:46.08 | 3rd · 1st on team | 118.3 | -0.043 | ★PR SR |
| 2017-05-19 | VHSL Conference 17 | 3200m | 13:13.22 | 3rd · 1st on team | 112.0 | -0.043 | |
| 2017-05-13 | Grassfield Invitational | 800m | 2:34.74 | 11th · 2nd on team | 118.5 | -0.037 | PR R SR RSR |
| 2017-05-10 | Eastern District Meet #1 | 1600m | 6:14.43 | 2nd · 1st on team | 109.3 | -0.036 | |
| 2017-04-26 | Conference 17 Regular Season Meet #2 | 1600m | 6:10.77 | 2nd · 2nd on team | 109.6 | -0.043 | |
| 2017-04-26 | Conference 17 Regular Season Meet #2 | 800m | 2:43.24 | 7th · 2nd on team | 111.1 | -0.043 | |
| 2017-04-18 | Eastern District All-Comers | 400m | 1:06.12 | 6th · 4th on team | — | -0.041 | ★PR SR |
| 2017-04-18 | Eastern District All-Comers | 3200m | 13:39.19 | 2nd · 1st on team | 108.0 | -0.041 | |
| 2017-04-08 | NSU HS Invitational | 1600m | 5:56.96 | 6th · 1st on team | 114.0 | -0.043 | |
| 2017-04-08 | NSU HS Invitational | 800m | 2:38.85 | 9th · 2nd on team | 114.2 | -0.043 | PR SR |
| 2017-03-04 | Boo Williams Showcase | 800m | 2:40.03 | 4th · 1st on team | 114.4 | -0.034 | PR SR |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 1600m | 5:51.1 | 8th · 1st on team | 117.1 | -0.034 | |
| 2017-02-08 | VHSL Group 4A Conference 17 Championship | 1600m | 5:49.62 | 6th · 1st on team | 117.6 | -0.034 | PR R SR RSR |
| 2017-02-08 | VHSL Group 4A Conference 17 Championship | 3200m | 13:02 | 3rd · 1st on team | 113.9 | -0.034 | PR SR |
| 2017-01-21 | Atlantic Coast Invitational | 3200m | 13:18.31 | 14th · 1st on team | 111.6 | -0.034 | PR SR |
| 2017-01-21 | Atlantic Coast Invitational | 1600m | 5:56.34 | 20th · 1st on team | 115.4 | -0.034 | PR R SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 3:28.24 | 94th · 2nd on team | 113.7 | -0.040 | PR R SR RSR |
| 2017-01-06 | Suffolk Stars Invitational | 1600m | 6:08.22 | 7th · 1st on team | 111.6 | -0.034 | PR R SR RSR |