Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Bells Mill Park | 5000m | 21:47.7 | 72nd · 5th on team | — | -0.2% | SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Newport News Park | 5000m | 19:08 | 52nd · 2nd on team | 108.1 | -1.6% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Pole Green Park | 5000m | 20:17 | 99th · 2nd on team | 103.3 | -1.7% | ★CR CSR |
| 2016-10-27 | Bells Mill Park | 5000m | 18:39.8 | 17th · 1st on team | 112.7 | -0.2% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 5A State Track & Field Championships | 200m | 21.47 | 3rd · 2nd on team | — | -0.9% | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 400m | 46.55 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 200m | 21.32 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 400m | 47.45 | 1st · 1st on team | — | -0.7% | PR SR |
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 200m | 21.38 | 1st · 1st on team | — | -0.7% | PR SR |
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 200m | 21.98 | 3rd · 2nd on team | — | -0.7% | |
| 2019-04-27 | 125th Annual Penn Relays | 400mh | 52.67 | 3rd · 1st on team | — | -1.9% | ★PR SR |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 300mh | 39.58 | 1st · 1st on team | — | -0.7% | SR |
| 2019-04-13 | Bojangles Classic | 400mh | 53.36 | 1st · 1st on team | — | -1.6% | PR SR |
| 2019-02-23 | VHSL 5A State Championships | 300m | 34.31 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2019-02-23 | VHSL 5A State Championships | 500m | 1:04.13 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2019-02-09 | VHSL Region 5A Championship Meet | 500m | 1:07.42 | 1st · 1st on team | — | 0.0% | |
| 2019-01-05 | CNU's HS Showcase | 55mh | 7.97 | 12th · 2nd on team | — | -1.8% | |
| 2019-01-05 | CNU's HS Showcase | 500m | 1:04.8 | 1st · 1st on team | — | -1.8% | SR |
| 2019-01-05 | CNU's HS Showcase | 55mh | 7.84 | 6th · 1st on team | — | -1.8% | |
| 2018-12-22 | Winter Break Invitational | 400m | 49.18 | 1st · 1st on team | — | 0.0% | SR |
| 2018-12-19 | Peninsula District Meet #2 | 300m | 35.23 | 1st · 1st on team | — | 0.0% | SR |
| 2018-12-19 | Peninsula District Meet #2 | 55mh | 7.87 | 1st · 1st on team | — | 0.0% | |
| 2018-12-05 | Peninsula District Meet #1 | 500m | 1:05.99 | 1st · 1st on team | — | 0.0% | SR |
| 2018-12-05 | Peninsula District Meet #1 | 55mh | 7.83 | 1st · 1st on team | — | 0.0% | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 400m | 47.78 | 1st · 1st on team | — | -0.9% | |
| 2018-05-26 | VHSL Region 5A | tj | 42-07.00 | — | — | -0.7% | |
| 2018-05-26 | VHSL Region 5A | 110mh | 15.07 | 4th · 2nd on team | — | -0.7% | PR SR |
| 2018-05-26 | VHSL Region 5A | 110mh | 15.03 | 2nd · 1st on team | — | -0.7% | ★PR SR |
| 2018-05-26 | VHSL Region 5A | 400m | 47.69 | 1st · 1st on team | — | -0.7% | PR SR |
| 2018-05-05 | Dogwood Classic | 400m | 47.88 | 1st · 1st on team | — | -1.3% | PR SR |
| 2018-05-05 | Dogwood Classic | 200m | 22.14 | 6th · 1st on team | — | -1.3% | PR SR |
| 2018-04-28 | 124th Penn Relays | 400mh | 53.42 | 6th · 1st on team | — | -1.9% | PR SR |
| 2018-04-14 | NSU Invitational | 400mh | 53.46 | 1st · 1st on team | — | -0.6% | PR SR |
| 2018-04-14 | NSU Invitational | 400m | 48.2 | 1st · 1st on team | — | -0.6% | PR SR |
| 2018-03-31 | CNU HS Captains Classic | 300mh | 38.84 | 1st · 1st on team | — | -0.5% | ★PR SR |
| 2018-03-31 | CNU HS Captains Classic | 110mh | 15.09 | 1st · 1st on team | — | -0.5% | PR SR |
| 2018-03-31 | CNU HS Captains Classic | 110mh | 15.25 | 2nd · 2nd on team | — | -0.5% | |
| 2018-03-17 | Shoot the Gun and Run Invitational | 300mh | 39.81 | 1st · 1st on team | — | 0.0% | SR |
| 2018-03-11 | New Balance Nationals Indoor | 400m | 48.67 | 17th · 1st on team | — | -1.7% | SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | hj | 5-08.00 | — | — | 0.0% | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | tj | 40-10.75 | — | — | 0.0% | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 500m | 1:04.91 | 1st · 1st on team | — | 0.0% | |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 300m | 34.84 | 1st · 1st on team | — | 0.0% | SR |
| 2018-02-10 | VHSL Class 5 Region A Championship | tj | 41-04.75 | — | — | 0.0% | |
| 2018-02-10 | VHSL Class 5 Region A Championship | hj | 5-08.00 | — | — | 0.0% | |
| 2018-02-10 | VHSL Class 5 Region A Championship | 500m | 1:05.92 | 1st · 1st on team | — | 0.0% | |
| 2018-02-03 | Suffolk Invitational | tj | 41-02.50 | — | — | 0.0% | |
| 2018-02-03 | Suffolk Invitational | 300m | 35.01 | 1st · 1st on team | — | 0.0% | SR |
| 2018-02-03 | Suffolk Invitational | 500m | 1:06.19 | 2nd · 1st on team | — | 0.0% | |
| 2018-01-31 | Peninsula District Meet #4 | tj | 39-06.00 | — | — | 0.0% | |
| 2018-01-31 | Peninsula District Meet #4 | lj | 18-08.00 | — | — | 0.0% | |
| 2018-01-31 | Peninsula District Meet #4 | hj | 5-08.00 | — | — | 0.0% | |
| 2018-01-31 | Peninsula District Meet #4 | 55mh | 7.95 | 2nd · 1st on team | — | 0.0% | |
| 2018-01-20 | The Virginia Showcase | 500m | 1:04.67 | 3rd · 1st on team | — | -0.9% | SR |
| 2018-01-20 | The Virginia Showcase | 300m | 35.69 | 10th · 1st on team | — | -0.9% | SR |
| 2018-01-20 | The Virginia Showcase | 55mh | 7.94 | 27th · 1st on team | — | -0.9% | PR SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | hj | 5-08.00 | — | — | 0.0% | |
| 2017-12-16 | Boo Williams Winter Break Invitational | tj | 41-10.75 | — | — | 0.0% | |
| 2017-12-16 | Boo Williams Winter Break Invitational | 400m | 49.99 | 1st · 1st on team | — | 0.0% | SR |
| 2017-12-06 | Peninsula District Meet #1 | tj | 39-09.00 | — | — | 0.0% | |
| 2017-12-06 | Peninsula District Meet #1 | hj | NH | — | — | 0.0% | |
| 2017-12-06 | Peninsula District Meet #1 | 1000m | 2:43.48 | 1st · 1st on team | 120.3 | 0.0% | ★PR SR RSR |
| 2017-12-06 | Peninsula District Meet #1 | 55mh | 8.38 | 4th · 2nd on team | — | 0.0% | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 400m | 48.85 | 34th · 1st on team | — | -1.4% | |
| 2017-06-03 | VHSL Group 5A State Championship | 400m | 48.46 | 3rd · 2nd on team | — | -0.9% | PR SR |
| 2017-05-27 | VHSL Group 5A South Regional | hj | NH | — | — | -0.7% | |
| 2017-05-27 | VHSL Group 5A South Regional | 400m | 48.72 | 1st · 1st on team | — | -0.7% | SR |
| 2017-05-20 | VHSL Conference 10 | hj | 5-08.00 | — | — | -0.3% | |
| 2017-05-20 | VHSL Conference 10 | 800m | 2:06.52 | 4th · 1st on team | 119.2 | -0.3% | SR RSR |
| 2017-04-12 | Peninsula District Meet #2 | 300mh | 39.5 | 1st · 1st on team | — | -0.9% | PR SR |
| 2017-04-01 | CNU HS Captain's Classic | 400m | 48.82 | 1st · 1st on team | — | -0.5% | SR |
| 2017-03-25 | Conn Madden Relays | hj | 5-08.00 | — | — | -0.9% | |
| 2017-03-25 | Conn Madden Relays | 400mh | 56.12 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 300m | 34.6 | 1st · 1st on team | — | 0.0% | PR SR |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 500m | 1:04.96 | 1st · 1st on team | — | 0.0% | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 500m | 1:05.57 | 1st · 1st on team | — | 0.0% | |
| 2017-02-01 | VHSL Group 5A Conference 10 Championships | 300m | 35 | 1st · 1st on team | — | 0.0% | PR SR |
| 2017-02-01 | VHSL Group 5A Conference 10 Championships | 500m | 1:06.51 | 1st · 1st on team | — | 0.0% | |
| 2017-01-21 | Atlantic Coast Invitational | 300m | 35.2 | 1st · 1st on team | — | 0.0% | PR SR |
| 2017-01-21 | Atlantic Coast Invitational | 500m | 1:05.58 | 2nd · 1st on team | — | 0.0% | |
| 2017-01-16 | Pat Covas Memorial Invitational | 1000m | 2:53.92 | 3rd · 1st on team | 113.1 | 0.0% | PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 500m | 1:04.42 | 4th · 1st on team | — | -0.9% | PR SR |
| 2017-01-06 | Suffolk Stars Invitational | lj | 18-02.00 | — | — | 0.0% | |
| 2017-01-06 | Suffolk Stars Invitational | 500m | 1:07.56 | 1st · 1st on team | — | 0.0% | |
| 2017-01-06 | Suffolk Stars Invitational | 300m | 35.39 | 1st · 1st on team | — | 0.0% | PR SR |
| 2017-01-03 | Conference 10 Meet | lj | 19-02.50 | — | — | 0.0% | |
| 2017-01-03 | Conference 10 Meet | 55m | 6.81 | 4th · 1st on team | — | 0.0% | ★PR SR |
| 2017-01-03 | Conference 10 Meet | 300m | 36.3 | 1st · 1st on team | — | 0.0% | SR |
| 2017-01-03 | Conference 10 Meet | 500m | 1:06.52 | 1st · 1st on team | — | 0.0% | |
| 2016-12-17 | Boo Williams Winter Break Invitational | hj | NH | — | — | 0.0% | |
| 2016-12-17 | Boo Williams Winter Break Invitational | 400m | 50.97 | 2nd · 2nd on team | — | 0.0% | SR |
| 2016-12-09 | CNU HS Winter Frolic | 500m | 1:05.91 | 1st · 1st on team | — | -1.8% | SR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 400m | 48.69 | 1st · 1st on team | — | -0.9% | PR SR |
| 2016-05-28 | VHSL 5A South Regional | hj | NH | — | — | -0.7% | |
| 2016-05-28 | VHSL 5A South Regional | 400m | 49.25 | 1st · 1st on team | — | -0.7% | PR SR |
| 2016-05-12 | Penninsula District Meet #3 | 800m | 2:00.04 | 1st · 1st on team | 124.2 | -0.9% | ★PR ★R SR RSR |
| 2016-05-07 | Dogwood Track Classic | 400m | 49.39 | 10th · 2nd on team | — | -1.3% | PR SR |
| 2016-04-23 | Lee-Davis Invitational | lj | 18-07.00 | — | — | -0.2% | |
| 2016-04-23 | Lee-Davis Invitational | 400m | 50.29 | 4th · 1st on team | — | -0.2% | |
| 2016-04-19 | Peninsula District Meet #2 | hj | 5-08.00 | — | — | +1.5% | |
| 2016-04-19 | Peninsula District Meet #2 | lj | 20-11.50 | — | — | +1.5% | |
| 2016-04-19 | Peninsula District Meet #2 | 200m | 23.17 | 9th · 3rd on team | — | +1.5% | PR SR |
| 2016-04-19 | Peninsula District Meet #2 | 100m | 11.54 | 9th · 1st on team | — | +1.5% | ★PR SR |
| 2016-04-19 | Peninsula District Meet #2 | 400m | 49.74 | 1st · 1st on team | — | +1.5% | PR SR |
| 2016-04-15 | Hampton Relays | 400m | 50.41 | 3rd · 1st on team | — | +1.5% | PR SR |
| 2016-04-03 | CNU Captains Classic | 400m | 51.62 | 3rd · 1st on team | — | -0.5% | PR SR |
| 2016-03-30 | Peninsula District Meet #1 | hj | 5-04.00 | — | — | -0.7% | |
| 2016-03-30 | Peninsula District Meet #1 | hj | 5-04.00 | — | — | -0.7% | |
| 2016-03-30 | Peninsula District Meet #1 | 300mh | 43.15 | 6th · 3rd on team | — | -0.7% | PR SR |
| 2016-03-26 | Conn-Madden Relays | hj | 5-04.00 | — | — | -0.9% | |
| 2016-03-26 | Conn-Madden Relays | 300m | 44.09 | 12th · 3rd on team | — | -0.9% | |
| 2016-02-27 | VHSL 5A Indoor State Championships | 500m | 1:05.72 | 1st · 1st on team | — | 0.0% | PR SR |
| 2016-02-15 | VHSL Group 5A South Regional Championships | 500m | 1:06.96 | 1st · 1st on team | — | 0.0% | PR SR |
| 2016-02-04 | VHSL Group 5A Conference 10 | 500m | 1:07.49 | 1st · 1st on team | — | 0.0% | |
| 2016-02-04 | VHSL Group 5A Conference 10 | 300m | 36.05 | 4th · 3rd on team | — | 0.0% | |
| 2016-01-09 | Suffolk Stars Invitational | 500m | 1:07.44 | 4th · 1st on team | — | 0.0% | PR SR |
| 2016-01-04 | Conference 10 Regular Season Meet | 300m | 35.97 | 1st · 1st on team | — | 0.0% | PR SR |
| 2015-12-18 | Boo Williams Winter Break Invitational | 400m | 52.46 | 5th · 1st on team | — | 0.0% | PR SR |
| 2015-12-12 | CNU HS Winter Frolic | 500m | 1:08.47 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2015-12-05 | Real Deal HS Classic | 500m | 1:14.1 | 30th · 2nd on team | — | 0.0% | PR SR |