Racecast

Ryan Friedman

Manalapan (NJ) · 12 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head

Athlete rating 123.3 2020 TF season
Best race 125.2 TF
Races 44
Seasons 4 2017 — 2020

RankedNation #4448·NJ #175·NJ D4 #63·NJSIAA CENTRAL #51·NJSIAA CENTRAL D4 #24·SHORE #27·Team #5 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 15 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 122.4

Manalapan (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Holmdel Park 5000m 17:49 139th · 5th on team 119.7 +0.039
2019-11-16 Holmdel Park 5000m 17:26 76th · 5th on team 123.5 +0.039
2019-11-09 Thompson Park 5000m 16:46.5 21st · 5th on team 123.8 +0.013 ★CR CSR
2019-10-24 Ocean County Park 5000m 16:37 39th · 5th on team 121.2 -0.032 ★CR CSR
2019-10-17 Holmdel Park 5000m 17:23.2 25th · 5th on team 124.1 +0.039 ★CR CSR RSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 16:33.2 60th · 4th on team 123.6 -0.009 ★PR ★CR SR CSR
2019-09-28 Bowdoin Park 5000m 18:03.7 63rd · 4th on team 121.8 +0.061 ★CR CSR
2019-09-21 Thompson Park 5000m 16:58.6 9th · 3rd on team 123.7 +0.013 CR SR CSR RSR
2019-09-07 Cherokee Challenge 3200m 10:37.5 35th · 3rd on team 120.3 +0.007 ★PR ★CR SR CSR RSR

2018 XC 119.8

Manalapan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 17:34 76th · 4th on team 123.3 +0.039
2018-11-03 Thompson Park 5000m 17:08.2 20th · 2nd on team 123.8 +0.013 CR R CSR RSR
2018-10-25 Ocean County Park 5000m 16:45 47th · 4th on team 119.7 -0.032 PR CR SR CSR
2018-10-16 Holmdel Park 5000m 17:34 34th · 4th on team 121.7 +0.039 CR R CSR RSR
2018-09-29 Six Flags 5000m 17:19 11th · 3rd on team 120.0 -0.005 PR ★CR R SR CSR RSR
2018-09-27 Freehold Twp HS 5000m 17:34.9 13th · 4th on team 118.6 +0.004 PR ★CR R SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 11:24.8 66th · 2nd on team 111.7 +0.007 PR CR SR CSR RSR

2017 XC 101.2

Manalapan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Holmdel Park 5000m 20:45 62nd · 6th on team 102.4 +0.039 CR CSR
2017-09-26 Bucks Mill Park 5000m 19:29 10th · 3rd on team 105.3 -0.010 PR ★CR R SR CSR RSR
2017-09-15 Ocean County Park 5000m 20:25 103rd · 6th on team 98.9 -0.032 PR CR SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 12:58.2 269th · 7th on team 98.2 +0.007 PR CR SR CSR RSR

Track & Field

TF speed rating

2020 TF 120.3

Manalapan (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 NJSIAA Sectional Championships - Central Gr. 1&4 3200m 9:57.59 11th · 2nd on team 123.8 -0.033 SR RSR
2020-01-31 Shore Conference Championships 800m 2:09.75 18th · 2nd on team 118.0 -0.033 SR
2020-01-31 Shore Conference Championships 1600m 4:41.05 14th · 3rd on team 122.0 -0.033 ★PR SR
2020-01-24 Monmouth County Championships 3200m 9:59.8 5th · 1st on team 123.4 -0.033 SR RSR
2020-01-04 Ocean Breeze Freedom Games 1600m 4:46.03 45th · 5th on team 118.9 -0.043 SR RSR
2019-12-21 Demarest Invitational 1000m 2:50.91 15th · 4th on team 116.0 -0.033 ★PR SR RSR

2019 TF 120.8

Manalapan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Shore Conference Championships 3200m 9:58.4 10th · 1st on team 122.1 -0.044
2019-05-09 Monmouth County Championships 3200m 10:04.08 19th · 5th on team 122.3 -0.041
2019-04-27 Lion Invitational 800m 2:08.06 22nd · 3rd on team 119.2 -0.041 ★PR SR
2019-04-16 A North Divisonal Championship 3200m 9:54.74 9th · 3rd on team 125.2 -0.034 ★PR ★R SR RSR
2019-02-13 Shore Running Experience Milers’ Night 1mile 4:46.11 8th · 2nd on team 120.8 -0.042 ★PR SR RSR
2019-01-25 Shore Conference Championships 1600m 4:45.96 16th · 3rd on team 119.9 -0.033 PR SR
2019-01-11 Monmouth County Championships 3200m 10:14.73 13th · 3rd on team 120.6 -0.033 PR SR RSR
2018-12-16 Bishop Loughlin Games 1mile 4:53.82 44th · 1st on team 116.2 -0.043 PR SR RSR

2018 TF 109.5

Manalapan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 Holmdel Twilight Series - Season Ender 1600m 4:49.39 86th · 3rd on team 116.6 -0.045 PR R SR RSR
2018-05-26 NJSIAA Sectionals Central Groups 1 and 4 800m 2:10.44 49th · 3rd on team 116.5 -0.034 PR R SR RSR
2018-05-16 Shore Conference Championship 3200m 10:40.82 13th · 2nd on team 114.2 -0.044 PR R SR RSR
2018-04-17 A-North Division Championship 1600m 5:04.82 20th · 5th on team 113.6 -0.022 PR R SR RSR
2018-02-07 STCA Last Chance Meet 1600m 5:22.73 59th · 1st on team 105.9 -0.033 PR R SR RSR
2018-01-31 Monmouth County JV/Novice Meet 1600m 5:35.6 62nd · 3rd on team 101.9 -0.033 PR SR RSR
2018-01-09 Colts Neck & Friends Invitational 800m 2:35.99 49th · 4th on team 97.5 -0.033 SR RSR

2017 TF 95.1

Manalapan (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Monmouth County Frosh/Soph 800m 2:40.93 22nd · 5th on team 94.4 -0.035
2017-02-01 Monmouth County Novice Invite 800m 2:32.24 33rd · 2nd on team 99.5 -0.033 PR R SR RSR
2017-01-16 Mid-Winter Classic 800m 2:45.7 18th · 2nd on team 91.4 -0.033 PR R SR RSR