Racecast

Danny Roncace

Nyack (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 ROCKLANDB · Compare head to head

Athlete rating 112.1 2010 XC season
Best race 115.4 XC
Races 9
Seasons 2 2009 — 2010

RankedNation #47635·NY #1275·NY DB #312·1 #194·1 DB #293·SECTION 1 #190·Team #5 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 3 races in 2009

Cross Country

2010 XC 113.7

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Bowdoin Park 5000m 19:03.3 48th · 3rd on team 113.1 +0.018
2010-10-28 Bear Mountain State Park 4828m 18:00.5 33rd · 2nd on team 113.6 -0.010 ★PR ★CR SR CSR
2010-10-23 Bowdoin Park 5000m 18:45.9 41st · 3rd on team 115.4 +0.018 ★PR ★CR ★R SR CSR RSR
2010-09-04 Washingtonville HS 4667m 18:07.7 33rd · 1st on team 112.6 +0.027 ★PR ★CR R SR CSR RSR

2009 XC 109.7

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Van Cortlandt Park 4023m 15:23.4 138th · 3rd on team 109.7 -0.004 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 108.4

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-13 Section 1 Kick-Off Meet II 1600m 5:12.3 43rd · 1st on team 106.3 -0.050 ★PR SR RSR
2009-12-13 Section 1 Kick-Off Meet II 3000m 10:18.3 4th · 1st on team 110.4 -0.050 ★PR R SR RSR

2009 TF 100.2

Nyack (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 League II South Championships 1600m 5:30 9th · 4th on team 100.7 -0.046 PR R SR RSR
2009-04-29 League II South Championships 3200m 12:02.9 10th · 2nd on team 99.8 -0.046 ★PR SR