Racecast

Muhammad Khan

Wakefield (VA) · 11 · GPACVA D3District CROSSARLINGTON2 · Compare head to head

Athlete rating 105.2 2009 TF season
Best race 110.9 TF
Races 51
Seasons 6 2004 — 2009

RankedNation #29475·VA #1491·VA D3 #324·GPAC #6·Team #4 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 8 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 106.2

Wakefield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 19:23 215th · 2nd on team 109.4 +0.008 ★PR ★CR SR CSR RSR
2008-10-01 Gravelly Point Park 5000m 19:54 25th · 4th on team 107.1 +0.017 PR ★CR SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 20:31 330th · 3rd on team 106.1 +0.039 PR ★CR SR CSR RSR
2008-09-16 Burke Lake Park 4795m 19:30 169th · 4th on team 102.4 +0.020 ★PR ★CR SR CSR RSR

2007 XC 103.6

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 21:03 128th · 3rd on team 103.6 +0.043 PR ★CR SR CSR RSR

2005 XC 94.2

Wakefield (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Annapolis High School 5000m 23:51.7 46th · 3rd on team 95.5 +0.074 PR ★CR SR CSR RSR
2005-09-10 Burke Lake 2.98 mile course 4795m 22:05 192nd · 2nd on team 92.9 +0.020 PR ★CR SR CSR RSR

2004 XC 95.0

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 30:42.9 358th · 4th on team 84.2 +0.043 PR CR SR CSR
2004-09-11 Burke Lake 2.98 mile course 4795m 22:42 203rd · 5th on team 105.9 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 102.7

Wakefield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 Race results → 3200m 11:55.49 15th · 1st on team 102.9 —
2009-05-13 Race results → 1600m 5:19.17 16th · 2nd on team 106.2 —
2009-05-09 TJ Penultimate Experience 3200m 12:02.82 46th · 2nd on team 102.3 -0.032
2009-05-09 TJ Penultimate Experience 1600m 5:22.91 50th · 2nd on team 105.2 -0.032
2009-05-02 28th General Philip Draper Invitational 3200m 12:36.6 42nd · 2nd on team 96.2 -0.033
2009-05-02 28th General Philip Draper Invitational 1600m 5:16.65 43rd · 2nd on team 106.0 -0.033
2009-05-01 28th General Philip Draper Invitational 3200m 12:36.6 42nd · 2nd on team 96.7 -0.033
2009-05-01 28th General Philip Draper Invitational 1600m 5:16.65 43rd · 2nd on team 106.7 -0.033 SR RSR
2009-04-25 Cassel's XBC Track Experience 3200m 11:47.05 37th · 2nd on team 104.9 -0.033 ★PR SR RSR
2009-04-04 Race results → 1600m 5:32.74 55th · 1st on team 101.9 — SR RSR
2009-04-04 Race results → 3200m 12:12.26 51st · 1st on team 100.6 — SR

2008 TF 103.0

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 National District Meet 1600m 5:17.58 14th · 2nd on team 107.6 -0.024 SR RSR
2008-05-14 National District Meet 3200m 12:19.87 17th · 2nd on team 100.5 -0.024
2008-05-10 TJ Penultimate Experience 1600m 5:27.38 46th · 2nd on team 103.3 -0.032 SR RSR
2008-05-10 TJ Penultimate Experience 3200m 11:51.74 31st · 2nd on team 102.7 -0.032 PR SR
2007-12-22 Metro Run and Walk Holiday Inv. 1000m 3:13.95 45th · 2nd on team 100.9 -0.039 ★PR SR RSR

2007 TF 98.1

Wakefield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 TJ Penultimate Experience 3200m 12:48 40th · 1st on team 95.5 -0.032
2007-05-12 TJ Penultimate Experience 1600m 5:52.2 51st · 2nd on team 95.5 -0.032
2007-05-12 TJ Penultimate Experience 400m 56.43 29th · 1st on team — -0.032 ★PR SR
2007-05-12 TJ Penultimate Experience 200m 25.07 31st · 1st on team — -0.032
2007-05-12 TJ Penultimate Experience 100m 12.82 57th · 1st on team — -0.032 ★PR SR
2007-05-05 26th General Philip Draper Invitational 400m 59.88 48th · 2nd on team — -0.033 PR SR
2007-05-05 26th General Philip Draper Invitational 3200m 12:40.92 27th · 1st on team 95.3 -0.033
2007-05-05 26th General Philip Draper Invitational 200m 25.64 42nd · 1st on team — -0.033
2007-04-28 Charger Track Classic 200m 26.19 62nd · 1st on team — -0.033
2007-04-21 Race results → 3200m 12:22.8 33rd · 1st on team 99.2 — PR SR
2007-04-21 Race results → 200m 25.04 27th · 1st on team — — ★PR SR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 5:15.85 53rd · 1st on team 106.6 -0.031 ★PR SR RSR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 3200m 12:40.17 59th · 1st on team 96.4 -0.031 PR SR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 200m 26.22 57th · 1st on team — -0.031 PR SR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 400m 1:00.59 63rd · 1st on team — -0.031 PR SR

2006 TF 98.9

Wakefield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 TJ Penultimate Experience 800m 2:28.11 42nd · 1st on team 100.6 -0.032
2006-05-06 Race results → 800m 2:31.33 38th · 2nd on team 99.2 —
2006-04-29 Cassel's XBC Charger Track Classic 800m 2:28.1 42nd · 1st on team 100.8 -0.033 ★PR SR RSR
2006-04-22 Race results → 400m 1:03.12 13th · 1st on team — —
2006-04-22 Race results → 800m 2:37.58 14th · 2nd on team 95.3 —
2006-03-25 Race results → 800m 2:32.23 81st · 2nd on team 98.6 — PR SR RSR
2006-03-25 Race results → 400m 1:02.11 70th · 3rd on team — — PR SR

2005 TF 110.9

Wakefield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 TJ Penultimate Experience 400m 1:04.79 41st · 1st on team — -0.032 PR SR
2005-05-14 TJ Penultimate Experience 800m 2:41.66 40th · 3rd on team 110.9 -0.032 PR ★R SR RSR

2004 TF 104.5

Wakefield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 TJ Penultimate Experience 1600m 6:14.02 47th · 3rd on team 104.6 -0.032 PR R SR RSR
2004-05-01 23rd General Philip Draper Invitational 1600m 6:15.2 41st · 2nd on team 104.5 -0.033 PR R SR RSR