Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Meadowood Park | 5000m | 24:24.5 | 44th · 7th on team | 105.2 | +0.033 | ★CR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 24:14 | 13th · 6th on team | 106.1 | +0.041 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-28 | F.I.T Invitational | tj | 30-10.25 | — | — | -0.039 | |
| 2010-12-28 | F.I.T Invitational | pv | 10-00.00 | — | — | -0.039 | |
| 2010-12-28 | F.I.T Invitational | 55mh | 9.47 | 16th · 1st on team | — | -0.039 | ★PR SR |
| 2010-12-18 | PRR Holiday Invite | 55mh | 9.85 | 15th · 1st on team | — | -0.029 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | pv | 9-06.00 | — | — | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | 300mh | 48.84 | 32nd · 1st on team | — | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | pv | 9-06.00 | — | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 47.45 | 11th · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 47.16 | 7th · 1st on team | — | -0.040 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | lj | 14-01.00 | — | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | tj | 33-07.50 | — | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | pv | 9-00.00 | — | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 300mh | 48.34 | 2nd · 1st on team | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 300mh | 49.8 | 11th · 2nd on team | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100mh | 16.71 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100mh | 17.04 | 5th · 2nd on team | — | -0.031 | |
| 2010-05-01 | 29th General Philip Draper Invitational | tj | 33-06.25 | — | — | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 300mh | 47.3 | 5th · 1st on team | — | -0.033 | PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 300mh | 47.61 | 8th · 2nd on team | — | -0.033 | |
| 2010-04-30 | Draper Invitational - Day 1 | tj | 33-06.25 | — | — | -0.033 | |
| 2010-04-30 | Draper Invitational - Day 1 | 300mh | 47.61 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2010-04-24 | Dogwood Track Classic | 300mh | 48.83 | 6th · 1st on team | — | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | tj | 31-02.50 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | pv | 9-03.00 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 100mh | 16.98 | 10th · 2nd on team | — | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 100mh | 16.89 | 9th · 1st on team | — | -0.040 | PR SR |
| 2010-04-10 | Race results → | 300mh | 49.44 | 1st · 1st on team | — | — | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | lj | 11-08.00 | — | — | -0.033 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | pv | 9-01.00 | — | — | -0.033 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | pv | 9-01.00 | — | — | -0.031 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | lj | 11-08.00 | — | — | -0.031 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | tj | 31-07.00 | — | — | -0.031 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | tj | 31-07.00 | — | — | -0.033 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | pv | 8-00.00 | — | — | -0.039 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | tj | 30-05.75 | — | — | -0.039 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 55mh | 10.18 | 16th · 2nd on team | — | -0.039 | SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 55mh | 10 | 14th · 1st on team | — | -0.039 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 10.37 | 24th · 1st on team | — | -0.039 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | pv | 8-00.00 | — | — | — | |
| 2009-05-15 | Race results → | tj | 29-05.50 | — | — | — | |
| 2009-05-15 | Race results → | 300mh | 50.48 | 7th · 4th on team | — | — | |
| 2009-05-15 | Race results → | 100mh | 17.33 | 6th · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 300mh | 49.75 | 3rd · 2nd on team | — | — | PR SR |
| 2009-05-15 | Race results → | 100mh | 17.1 | 4th · 1st on team | — | — | PR SR |
| 2009-05-06 | Concorde District JV Championships | tj | 29-02.75 | — | — | -0.031 | |
| 2009-05-06 | Concorde District JV Championships | pv | 6-06.00 | — | — | -0.031 | |
| 2009-05-06 | Concorde District JV Championships | 100mh | 17.44 | 2nd · 2nd on team | — | -0.031 | |
| 2009-05-06 | Concorde District JV Championships | 300mh | 51.53 | 2nd · 2nd on team | — | -0.031 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 300mh | 50.01 | 15th · 2nd on team | — | -0.033 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 300mh | 51.59 | 23rd · 3rd on team | — | -0.033 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 100mh | 17.86 | 19th · 2nd on team | — | -0.033 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 100mh | 17.79 | 18th · 1st on team | — | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 300mh | 50.01 | 15th · 2nd on team | — | -0.033 | PR SR |
| 2009-05-01 | 28th General Philip Draper Invitational | 300mh | 51.59 | 23rd · 3rd on team | — | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 100mh | 17.86 | 19th · 2nd on team | — | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 100mh | 17.79 | 18th · 1st on team | — | -0.033 | |
| 2009-04-25 | Race results → | pv | 8-00.00 | — | — | — | |
| 2009-04-25 | Race results → | 300mh | 52.22 | 17th · 1st on team | — | — | |
| 2009-04-25 | Race results → | 100mh | 17.87 | 12th · 1st on team | — | — | |
| 2009-04-18 | Race results → | pv | 8-09.00 | — | — | — | |
| 2009-04-18 | Race results → | 100mh | 17.18 | 9th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 100mh | 17.23 | 10th · 2nd on team | — | — | |
| 2009-04-18 | Race results → | 300mh | 51.12 | 10th · 2nd on team | — | — | |
| 2009-04-04 | The McLean Relays | pv | 8-06.00 | — | — | -0.033 | |
| 2009-04-01 | Race results → | pv | 8-00.00 | — | — | — | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | pv | 8-00.00 | — | — | -0.033 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 100mh | 17.54 | 1st · 1st on team | — | -0.033 | PR SR |
| 2009-04-01 | Race results → | 100mh | 17.54 | 1st · 1st on team | — | — | |
| 2009-04-01 | Race results → | 300mh | 51.04 | 1st · 1st on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 300mh | 51.04 | 1st · 1st on team | — | -0.033 | |
| 2009-02-21 | Race results → | pv | 7-06.00 | — | — | — | |
| 2009-02-21 | Race results → | 55mh | 9.94 | 22nd · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 55mh | 9.93 | 21st · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | pv | 7-00.00 | — | — | -0.039 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 55mh | 9.71 | 4th · 1st on team | — | -0.039 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 55mh | 9.77 | 6th · 2nd on team | — | -0.039 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 55mh | 10.24 | 19th · 1st on team | — | -0.039 | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 300m | 47.09 | 42nd · 2nd on team | — | -0.039 | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 55mh | 10.49 | 28th · 1st on team | — | -0.039 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 55m | 8.51 | 62nd · 2nd on team | — | -0.039 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 100m | 14.67 | 36th · 2nd on team | — | -0.031 | ★PR SR |
| 2008-05-03 | 27th General Philip Draper Invitational | 100mh | 19.12 | 26th · 1st on team | — | -0.033 | PR SR |
| 2008-05-03 | 27th General Philip Draper Invitational | 200m | 28.7 | 49th · 1st on team | — | -0.033 | ★PR SR |