Ben Cardamone
Lewiston Porter (NY) · 12 · NIAGARA FRONTIERNY DB6 DB · Compare head to head
Athlete rating
106.0
2019 XC season
Races
20
Seasons
4
2016 — 2019
RankedNation #90852·NY #2475·NY DB #586·6 #171·6 DB #511·NIAGARA FRONTIER #26·Team #8
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Training paces
& VO2max →
critical speed
6:27/mi, fitted from
5 races in 2018
Cross Country
2019 XC
107.6
Lewiston Porter (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-08 |
Knox State Park
|
5000m |
19:31.7 |
184th
· 7th on team |
105.4 |
-0.035 |
★CR
CSR
|
| 2019-11-02 |
Beaver Island State Park
|
4184m |
16:38.6 |
30th
· 7th on team |
106.8 |
+0.014 |
★PR
★CR
SR
CSR
|
| 2019-10-12 |
Alden HS
|
5000m |
18:24.4 |
95th
· 5th on team |
108.6 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2019-09-28 |
Genessee Valley Park
|
4828m |
17:59.6 |
137th
· 6th on team |
107.6 |
-0.061 |
★CR
CSR
|
| 2019-09-21 |
East Aurora HS
|
4828m |
17:57.2 |
68th
· 6th on team |
109.6 |
-0.046 |
SR
CSR
RSR
|
2018 XC
106.3
Lewiston Porter (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-13 |
Alden HS
|
5000m |
19:09.5 |
45th
· 7th on team |
105.0 |
-0.061 |
PR
CR
SR
CSR
|
| 2018-09-29 |
Genessee Valley Park
|
4828m |
18:18.9 |
130th
· 8th on team |
105.4 |
-0.061 |
CR
CSR
|
| 2018-09-22 |
East Aurora HS
|
4828m |
17:52.4 |
80th
· 7th on team |
108.7 |
-0.046 |
★PR
★CR
R
SR
CSR
RSR
|
2017 XC
101.2
Lewiston Porter (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-07 |
Firemans Park
|
5000m |
20:25.5 |
21st
· 2nd on team |
100.3 |
-0.031 |
PR
★CR
SR
CSR
|
| 2017-09-30 |
Genessee Valley Park
|
4828m |
18:37.3 |
123rd
· 9th on team |
102.0 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
2016 XC
93.2
Lewiston Porter (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
Genessee Valley Park
|
4828m |
19:44.2 |
179th
· 2nd on team |
96.2 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-17 |
East Aurora HS
|
4828m |
20:44.2 |
119th
· 4th on team |
94.0 |
-0.046 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-02 |
John F Kennedy HS
|
4023m |
17:37.2 |
90th
· 3rd on team |
89.5 |
-0.058 |
★PR
★CR
R
SR
CSR
RSR
|