Racecast

Efrem Bekteshi

Grand Island Central (NY) · 12 · NIAGARA FRONTIERNY DB6 DB · Compare head to head

Athlete rating 104.8 2020 TF season
Best race 115.8 TF
Races 48
Seasons 5 2016 — 2020

RankedNation #37999·NY #3532·NY DB #613·6 #140·6 DB #506·NIAGARA FRONTIER #26·Team #7 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 12 races in 2018

Cross Country

2019 XC 104.1

Grand Island Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-08 Knox State Park 5000m 20:04.4 229th · 4th on team 102.5 -0.035 ★CR SR CSR
2019-11-02 Beaver Island State Park 4184m 16:58.8 38th · 4th on team 104.7 +0.014 ★PR ★CR SR CSR
2019-09-28 Genessee Valley Park 4828m 18:25.6 78th · 2nd on team 105.1 -0.061 ★PR ★CR SR CSR RSR

2018 XC 103.0

Grand Island Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Beaver Island State Park 5000m 20:05.6 69th · 5th on team 101.6 -0.037
2018-10-27 Beaver Island State Park 5000m 19:36.4 35th · 5th on team 105.1 -0.037 ★PR ★CR SR CSR RSR
2018-09-29 Genessee Valley Park 4828m 18:50.3 140th · 4th on team 102.4 -0.061 PR CR SR CSR
2018-09-22 East Aurora HS 4828m 18:52.6 127th · 4th on team 102.9 -0.046 PR ★CR SR CSR RSR

2017 XC 95.8

Grand Island Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Bemus Point Golf Course 5000m 20:58.8 122nd · 7th on team 96.4 -0.044 ★CR CSR
2017-10-14 Pembroke Town Park 4828m 21:53 61st · 5th on team 92.6 -0.003 PR ★CR SR CSR
2017-10-07 Firemans Park 5000m 20:50.8 15th · 1st on team 98.3 -0.031 PR ★CR SR CSR RSR

2016 XC 86.0

Grand Island Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Genessee Valley Park 4828m 22:03.6 297th · 7th on team 86.0 -0.061 PR CR R SR CSR RSR

Track & Field

2020 TF 104.8

Grand Island Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 Section VI Indoor Track & Field Team Championships pv 9-00.00 — — -0.039
2020-01-18 Border War Section V vs Section VI pv NH — — -0.039
2020-01-18 Border War Section V vs Section VI 600m 1:32.55 19th · 1st on team — -0.039 ★PR SR
2020-01-10 Section VI Indoor Track & Field A-E Meet hj NH — — -0.041
2020-01-10 Section VI Indoor Track & Field A-E Meet 3200m 11:49.7 9th · 2nd on team 104.8 -0.041 SR RSR
2020-01-04 Section VI Indoor Track & Field New Year Classic pv NH — — -0.039
2020-01-04 Section VI Indoor Track & Field New Year Classic 600m 1:33.96 18th · 2nd on team — -0.039 PR SR
2019-12-28 Section VI Indoor Track & Field WNY Relays Small & Medium Schools pv 7-06.00 — — -0.024
2019-12-21 Section VI Indoor Track & Field Holiday Classic 600m 1:36.89 24th · 1st on team — -0.039 SR

2019 TF 108.9

Grand Island Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Niagara Frontier League Championships 800m 2:09.58 13th · 3rd on team 115.8 -0.048 ★PR ★R SR RSR
2019-05-23 Niagara Frontier League Championships 1600m 5:02.41 9th · 1st on team 111.5 -0.048
2019-05-18 Kenmore Invitational 1600m 5:16.84 15th · 1st on team 106.3 -0.047
2019-05-11 Williamsville South Track & Field Invitational 1600m 4:58.28 24th · 1st on team 112.6 -0.052 ★PR R SR RSR
2019-05-04 Starpoint Team Challenge 400mh 1:13 10th · 2nd on team — -0.047 ★PR SR
2019-02-09 Section VI Indoor Track & Field Varsity Select Meet #2 3200m 11:50.3 7th · 2nd on team 105.2 -0.024
2019-02-02 Section VI Indoor Track & Field Highlander Invitational 1600m 5:13.13 24th · 1st on team 110.0 -0.039 SR RSR
2019-01-12 Section VI Indoor Track & Field Houghton College Invitational 3200m 11:36.36 29th · 2nd on team 106.6 -0.039 ★PR SR RSR
2019-01-05 Section VI Indoor Track & Field Houghton College Varsity Select #1 600m 1:34.7 17th · 1st on team — -0.039 PR SR
2018-12-22 Section VI Indoor Track & Field B-E Saturday Afternoon shot 23-11.75 — — -0.024
2018-12-22 Section VI Indoor Track & Field B-E Saturday Afternoon 55mh 11.22 15th · 3rd on team — -0.024 ★PR SR
2018-12-22 Section VI Indoor Track & Field B-E Saturday Afternoon 600m 1:41.17 8th · 1st on team — -0.024 SR
2018-12-14 Section VI Indoor Track & Field D-E Meet Friday Night tj 34-06.25 — — -0.041
2018-12-14 Section VI Indoor Track & Field D-E Meet Friday Night 3200m 12:00.7 13th · 3rd on team 103.3 -0.041 PR SR RSR
2018-12-08 Section VI Indoor Varsity Season Opener tj 35-09.50 — — -0.039

2018 TF 103.4

Grand Island Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Niagara Frontier League Championships tj 33-02.00 — — -0.053
2018-05-23 Niagara Frontier League Championships 800m 2:12.39 10th · 2nd on team 112.5 -0.053 PR R SR RSR
2018-05-19 Ken-Ton Invitational 400m 58.11 14th · 1st on team — -0.047 ★PR SR
2018-05-12 Batavia Invitational 3ksteeple 12:26.69 8th · 2nd on team — -0.035 ★PR SR
2018-05-05 Starpoint Team Challenge 1600m 5:09.55 9th · 1st on team 109.5 -0.040 PR R SR RSR
2018-04-28 West Seneca Early Bird Classic 100m 14.33 19th · 2nd on team — -0.041 ★PR SR
2018-01-26 9th/10th Grade Championships 600m 1:38.78 8th · 1st on team — -0.039 PR SR
2018-01-26 9th/10th Grade Championships 300m 44.24 27th · 2nd on team — -0.039 ★PR SR
2017-12-23 B/E MEET 3200m 12:32.5 10th · 2nd on team 99.0 -0.024 PR SR
2017-12-09 Early Christmas Classic 1000m 3:26.54 44th · 1st on team 96.0 -0.039 ★PR SR RSR
2017-12-09 Early Christmas Classic 1600m 5:41.93 43rd · 1st on team 100.1 -0.039 PR SR RSR

2017 TF 100.3

Grand Island Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Batavia Invitational 800m 2:31.4 18th · 1st on team 100.3 -0.035 PR R SR RSR
2017-05-06 Batavia Invitational 3200m 13:47.95 15th · 2nd on team — -0.035 PR SR