Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Willowmere Park | 5000m | 23:51.6 | 38th · 6th on team | 108.0 | +0.025 | ★CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 25:29 | 143rd · 7th on team | 101.2 | +0.022 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 23:26 | 219th · 7th on team | 109.4 | +0.020 | ★CR CSR |
| 2010-09-11 | Schenley Park | 5000m | 22:45 | 149th · 6th on team | 109.7 | +0.010 | ★CR SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 24:28.6 | 73rd · 7th on team | 106.0 | +0.045 | CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 24:28.6 | 75th · 8th on team | 106.0 | +0.045 | |
| 2010-08-28 | Great Meadow Park | 5000m | 24:09 | 143rd · 4th on team | 105.8 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Pocahontas State Park | 5000m | 21:39.8 | 63rd · 3rd on team | 114.0 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 21:41.6 | 105th · 3rd on team | 117.6 | +0.022 | PR ★CR ★R SR CSR RSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 22:58 | 27th · 4th on team | 111.9 | +0.025 | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 22:47 | 101st · 6th on team | 110.9 | +0.000 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:32 | 188th · 5th on team | 114.4 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 23:34.9 | 82nd · 4th on team | 111.8 | +0.045 | ★CR SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 24:08 | 126th · 7th on team | 104.9 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 23:30 | 56th · 5th on team | 111.1 | +0.034 | ★CR CSR |
| 2008-09-20 | Presbyterian Home | 5000m | 23:00 | 22nd · 5th on team | 113.2 | +0.046 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 26:54 | 77th · 2nd on team | 95.4 | +0.020 | PR CR SR CSR |
| 2007-09-01 | Loriella Park | 5000m | 27:17.3 | 63rd · 7th on team | 96.1 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Nike Victor Cahoon Invitational | 800m | 2:46.52 | 28th · 1st on team | 109.9 | -0.031 | ★PR SR RSR |
| 2009-05-02 | Caroline Invitational | 3200m | 13:39.18 | 6th · 1st on team | 108.2 | -0.030 | ★PR SR |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 6:18.53 | 46th · 1st on team | 109.0 | -0.032 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Commonwealth District Meet | 1600m | 6:33.03 | 15th · 3rd on team | 104.4 | -0.031 | |
| 2008-05-03 | Caroline Invitational | 1600m | 6:24.24 | 15th · 3rd on team | 107.6 | -0.030 | PR R SR RSR |