Racecast

Julian Menk

Patrick Henry (Ashland) (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 124.3 2011 TF season
Best race 128.7 TF
Races 52
Seasons 6 2006 — 2011

RankedNation #4386·VA #178·VA D4 #42·Team #3 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 12 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 122.9

Patrick Henry (Ashland) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 17:06 34th · 1st on team 121.4 +0.000
2010-10-30 Pole Green Park 5000m 17:00 6th · 1st on team 122.0 +0.000 ★CR CSR
2010-10-16 Pocahontas State Park 5000m 16:35 37th · 1st on team 124.8 -0.003 ★PR ★CR SR CSR RSR
2010-10-13 Poor Farm Park 5000m 16:49 1st · 1st on team 123.9 +0.001 ★CR CSR
2010-10-06 Occoquan Regional Park 5000m 17:08 6th · 1st on team 123.2 +0.019 ★CR CSR
2010-10-02 New Quarter Park 5000m 16:48 4th · 1st on team 124.1 +0.006 ★CR SR CSR RSR
2010-09-11 Killens Pond State Park 5000m 17:16.5 12th · 1st on team 121.2 +0.010 ★CR SR CSR RSR

2009 XC 121.9

Patrick Henry (Ashland) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 17:28 35th · 35th on team 119.6 +0.000
2009-10-31 Pole Green Park 5000m 17:03.2 8th · 1st on team 122.4 +0.000 CR CSR
2009-10-17 Pocahontas State Park 5000m 16:46.4 33rd · 1st on team 122.6 -0.003 PR CR SR CSR
2009-09-30 Patrick Henry 5K Course 5000m 17:06 3rd · 1st on team 121.3 -0.007 PR ★CR SR CSR
2009-09-26 Oatlands Plantation 5000m 17:24 11th · 1st on team 123.3 +0.039 PR ★CR SR CSR RSR
2009-09-09 Goochland HS 5000m 17:46 3rd · 1st on team 122.0 +0.039 PR ★CR SR CSR RSR

2008 XC 116.6

Patrick Henry (Ashland) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 18:06 3rd · 1st on team 115.5 +0.000 CSR
2008-10-11 Bull Run Regional Park 5000m 17:54 56th · 2nd on team 118.4 +0.008 CSR RSR
2008-10-01 Poor Farm Park 5000m 17:53 5th · 1st on team 116.7 +0.001 CR CSR
2008-09-27 Maymont Park 5000m 18:28 14th · 1st on team 118.0 +0.034 ★CR CSR RSR
2008-09-24 Patrick Henry 5K Course 5000m 17:49 6th · 2nd on team 117.3 -0.007 PR CR SR CSR RSR
2008-09-17 Pole Green Park 5000m 18:07 2nd · 1st on team 115.4 +0.000 SR CSR RSR
2008-09-03 Goochland HS 5000m 18:56.1 16th · 1st on team 114.8 +0.039 CR SR CSR RSR

2007 XC 117.2

Patrick Henry (Ashland) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 17:57 1st · 1st on team 116.8 +0.000 CR CSR
2007-10-13 Bull Run Regional Park 5000m 17:52 174th · 4th on team 117.7 +0.008 PR ★CR SR CSR RSR

2006 XC —

Patrick Henry (Ashland) (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Maymont Park 5000m 19:07.9 40th · 1st on team — +0.034 PR CR SR CSR

Track & Field

TF speed rating

2011 TF 123.1

Patrick Henry (Ashland) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Colonial District Outdoor T&F Championships 800m 2:00.54 3rd · 1st on team 124.5 -0.034 ★PR SR RSR
2011-05-11 Douglas Freeman State Qualifier 1600m 4:41.36 10th · 1st on team 120.5 -0.032
2011-05-04 Maggie Walker State Qualifier 800m 2:04.13 5th · 1st on team 122.5 -0.024
2011-04-15 Gojekian Twilight Classic 800m 2:02.16 2nd · 1st on team 123.6 -0.032 PR SR
2011-04-13 Mills Godwin State Qualifier 1600m 4:33.57 4th · 1st on team 124.2 -0.030 ★PR SR RSR
2011-04-13 Mills Godwin State Qualifier 400m 54.61 12th · 1st on team — -0.030 ★PR SR

2010 TF 119.1

Patrick Henry (Ashland) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Colonial District Outdoor T&F Championships 800m 2:04.44 8th · 1st on team 120.5 -0.032 SR RSR
2010-05-08 Deep Run Invitational 800m 2:07.68 12th · 2nd on team 118.9 -0.026
2010-05-05 Deep Run State Qualifier 800m 2:06.31 11th · 1st on team 119.6 -0.026 SR RSR
2010-04-28 Mills Godwin State Qualifier 800m 2:06.52 5th · 1st on team 118.5 -0.030 SR RSR
2010-04-24 Milestat.com Track Classic 1600m 4:45.32 46th · 1st on team 118.2 -0.032 SR RSR

2009 TF 119.7

Patrick Henry (Ashland) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 800m 2:02.8 8th · 1st on team 122.7 —
2009-05-02 VMI HS Classic 1600m 4:36.09 11th · 2nd on team 122.2 -0.030
2009-05-02 VMI HS Classic 800m 2:05.08 21st · 1st on team 119.9 -0.030
2009-04-29 Mills Godwin, Patrick Henry @ Douglas Freeman 800m 2:02.76 4th · 2nd on team 122.3 -0.032
2009-04-25 MileStat.com Track Classic 800m 2:05.88 23rd · 2nd on team 119.6 -0.032
2009-04-25 MileStat.com Track Classic 1600m 4:35.79 11th · 1st on team 123.1 -0.032 PR SR
2009-04-22 Godwin State Qualifier 800m 2:03.7 11th · 1st on team 121.6 -0.030
2009-04-18 Amherst Invitational 800m 2:02.54 6th · 2nd on team 123.1 -0.026 PR SR RSR
2009-03-25 Hanover County Quad Meet 800m 2:06.03 2nd · 2nd on team 119.7 -0.026 PR SR RSR
2009-01-30 Race results → 1600m 4:48.04 33rd · 1st on team 117.7 — PR SR RSR
2009-01-30 Race results → 1000m 2:49.64 38th · 2nd on team 115.4 — ★PR SR
2008-12-16 Meet results → Men's 1600 Meters Varsity 4:49.28 3rd · 2nd on team 117.4 — ★PR SR RSR
2008-12-16 Meet results → Men's 1000 Meters Varsity 2:55.21 5th · 2nd on team 111.9 — ★PR SR

2008 TF 115.9

Patrick Henry (Ashland) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Colonial District Meet 800m 2:08.84 14th · 3rd on team 116.1 -0.032 PR SR
2008-05-09 Louisa Last Chance Invitational 800m 2:09.34 16th · 1st on team 117.6 -0.022 PR SR RSR
2007-12-15 Meet results → Men's 3200 Meters 10:46.53 7th · 3rd on team 113.9 — ★PR SR RSR

2007 TF 127.3

Henry, Patrick (Ash) (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-16 Meet results → Boys 1600m Run Junior Varsity 5:11.33 2nd · 1st on team 128.7 — ★PR ★R SR RSR
2006-12-16 Meet results → Boys 1000m Run Junior Varsity 3:05.73 2nd · 1st on team 125.9 — ★PR SR