Racecast

Sarah Nielsen

Thomas Jefferson S&T (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 124.8 2012 TF season
Best race 131.3 XC
Races 43
Seasons 5 2008 — 2012

RankedNation #6307·VA #219·VA D6A #86·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 13 races in 2011

Cross Country

2011 XC 126.6

Thomas Jefferson S&T (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 20:32 86th · 5th on team 124.8 -0.013 CSR
2011-11-03 Burke Lake 2.98 mile course 4795m 19:12 35th · 4th on team 129.0 -0.008 ★CR CSR
2011-10-27 Burke Lake Park 4795m 19:09 6th · 4th on team 129.2 -0.008 ★PR ★CR SR CSR RSR
2011-10-15 Pocahontas State Park 5000m 19:53 47th · 5th on team 127.3 -0.032 ★CR SR CSR RSR
2011-10-05 Burke Lake Park 4795m 19:38 4th · 3rd on team 125.7 -0.008 SR CSR
2011-10-01 Bull Run Regional Park 5000m 20:25 28th · 4th on team 126.1 -0.011 SR CSR
2011-09-17 Oatlands Plantation 5000m 20:54 84th · 3rd on team 123.4 +0.009 SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 19:42.2 29th · 3rd on team 126.9 -0.008 SR CSR RSR

2010 XC 128.3

Thomas Jefferson S&T (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 19:54 71st · 5th on team 129.0 -0.013 ★CR SR CSR
2010-11-04 Burke Lake Park 4795m 19:18 31st · 6th on team 130.1 -0.008 PR CR SR CSR
2010-10-27 Burke Lake 2.98 mile course 4795m 19:19 9th · 4th on team 130.0 -0.008 CR SR CSR
2010-10-16 Radford Estates Wolf Branch Farm 5000m 20:29.9 18th · 4th on team 127.9 -0.002 ★CR CSR
2010-10-09 Bull Run Regional Park 5000m 19:56 41st · 5th on team 131.3 -0.011 ★R SR CSR RSR
2010-10-02 Great Meadow Park 5000m 20:35 52nd · 6th on team 126.2 -0.013 SR CSR
2010-09-25 Oatlands Plantation 5000m 21:06 51st · 4th on team 126.5 +0.009 SR CSR RSR
2010-09-11 Burke Lake 2.98 mile course 4795m 19:43 30th · 7th on team 125.3 -0.008 SR CSR RSR

2009 XC 127.0

Thomas Jefferson S&T (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 20:34 77th · 4th on team 126.6 -0.013 CR CSR
2009-11-05 Burke Lake Park 4795m 19:19 36th · 5th on team 128.7 -0.008
2009-10-29 Burke Lake Park 4795m 19:19 8th · 4th on team 128.3 -0.008 PR CR SR CSR
2009-10-17 Radford Estates Wolf Branch Farm 5000m 20:39 14th · 5th on team 126.3 -0.002 CR CSR
2009-10-10 Bull Run Regional Park 5000m 19:45 25th · 5th on team 130.6 -0.011 ★PR ★CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 20:48 11th · 4th on team 126.4 +0.009 ★CR R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 19:34.6 26th · 3rd on team 124.8 -0.008 PR CR SR CSR RSR
2009-09-03 Bull Run Regional Park 3218m 13:07 24th · 4th on team 124.2 +0.007 ★PR ★CR SR CSR RSR

2008 XC 123.5

Thomas Jefferson S&T (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 20:39 88th · 6th on team 125.8 -0.013 PR CR R SR CSR RSR
2008-10-11 Bull Run Regional Park 5000m 20:50 77th · 6th on team 125.2 -0.011 PR CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 21:16 26th · 5th on team 124.7 +0.009 PR CR R SR CSR RSR
2008-09-13 GreenHill Park 5000m 21:25.7 34th · 5th on team 120.5 -0.037 PR ★CR SR CSR
2008-08-26 Lake Fairfax 4000m 17:25 17th · 6th on team 121.3 +0.024 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 123.9

Thomas Jefferson S&T (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-18 VHSL Northern Region Indoor T&F Championship 1000m 3:12.51 11th · 1st on team 123.2 -0.042
2012-01-14 Liberty HS Invitational 1000m 3:08.44 8th · 2nd on team 124.7 -0.040 ★PR SR RSR
2012-01-14 Liberty HS Invitational 1600m 5:26.06 1st · 1st on team 125.2 -0.040 ★PR SR RSR
2011-12-27 F.I.T----Friends of Indoor Track 1000m 3:12.93 9th · 2nd on team 122.6 -0.045 PR SR
2011-12-17 =PR= Holiday Invitational 1600m 5:30.76 9th · 1st on team 123.8 -0.045 SR RSR

2011 TF 124.1

Thomas Jefferson S&T (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-18 PRR Holiday Invite 1600m 5:29.61 6th · 1st on team 124.1 -0.032 PR SR RSR

2010 TF 123.1

Thomas Jefferson S&T (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 Montgomery Invitational 1600m 5:31.81 11th · 1st on team 123.1 -0.045 PR SR RSR

2009 TF 120.2

Thomas Jefferson S&T (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 800m 2:30.71 7th · 3rd on team — — ★PR SR
2009-05-09 TJ Penultimate Experience 1600m 5:37.06 13th · 5th on team 121.7 -0.037 PR SR RSR
2009-04-25 MileStat.com Track Classic 1600m 5:39.28 21st · 4th on team 120.9 -0.037 PR SR RSR
2009-04-08 Race results → 3200m 12:39.67 6th · 4th on team — —
2009-04-01 Race results → 800m 2:34.5 4th · 4th on team — — PR SR
2008-12-27 Friends of Indoor Track Invitational 1600m 5:45.85 14th · 3rd on team 118.2 -0.045 PR SR
2008-12-20 Metro Run and Walk Invitational 3200m 12:19.71 17th · 3rd on team 120.0 -0.045 ★PR SR RSR