Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:36 | 56th · 5th on team | 121.9 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Burke Lake Park | 4795m | 16:51 | 13th · 5th on team | 119.7 | +0.020 | PR CR SR CSR |
| 2009-10-21 | Lake Fairfax | 5000m | 20:48 | 88th · 28th on team | — | +0.041 | ★CR CSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 17:46 | 20th · 5th on team | 120.4 | +0.031 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:11 | 22nd · 4th on team | 121.7 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:10 | 5th · 2nd on team | 118.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:10.3 | 3rd · 3rd on team | 116.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:32 | 39th · 11th on team | 113.6 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:28 | 111th · 6th on team | 114.8 | +0.008 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:57 | 19th · 5th on team | 114.7 | +0.039 | PR CR SR CSR |
| 2008-09-13 | GreenHill Park | 5000m | 19:14.5 | 20th · 12th on team | 111.6 | +0.005 | PR ★CR SR CSR |
| 2008-08-26 | Lake Fairfax | 4000m | 14:54 | 24th · 14th on team | 114.8 | +0.046 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:20 | 70th · 14th on team | 108.7 | +0.008 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 22:38 | 121st · 10th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 3200m | 10:32.28 | 8th · 4th on team | 116.9 | -0.032 | |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:30.02 | 9th · 1st on team | 117.3 | -0.029 | |
| 2010-03-24 | George Marshall Tri Meet | 3200m | 10:19.44 | 3rd · 2nd on team | 118.2 | -0.032 | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:27.87 | 17th · 2nd on team | 116.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | TJ Penultimate Experience | 3200m | 10:46.37 | 17th · 3rd on team | 114.5 | -0.032 | PR SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 10:54.1 | 31st · 5th on team | 113.2 | -0.032 | PR SR RSR |
| 2009-04-08 | Race results → | 3200m | 11:13.87 | 9th · 5th on team | — | — | PR SR |
| 2009-04-01 | Race results → | 800m | 2:25.7 | 14th · 7th on team | — | — | ★PR SR |
| 2009-04-01 | Race results → | 1600m | 5:15.7 | 9th · 6th on team | — | — | ★PR SR |