Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | McAlpine Creek Park | 5000m | 20:04 | 105th · 1st on team | 103.5 | +0.009 | ★PR ★CR SR CSR RSR |
| 2019-10-23 | Hagan-Stone Park | 5000m | 20:37.6 | 27th · 1st on team | 102.6 | +0.010 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Hagan-Stone Park | 5000m | 20:48 | 29th · 2nd on team | 99.8 | +0.010 | CR SR CSR |
| 2018-10-02 | Hagan-Stone Park | 5000m | 21:01.3 | 35th · 1st on team | 100.6 | +0.010 | CR SR CSR RSR |
| 2018-08-15 | Northwest Guilford HS | 5000m | 26:28.3 | 44th · 2nd on team | 89.0 | +0.129 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | McAlpine Creek Park | 5000m | 20:36.3 | 132nd · 3rd on team | 100.9 | +0.009 | PR CR SR CSR RSR |
| 2017-09-19 | Southern Alamance HS | 5000m | 23:22.8 | 42nd · 3rd on team | 93.5 | +0.061 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Men's 500 Meters | 1:14.48 | 52nd · 1st on team | — | — | |
| 2020-01-27 | Guilford County Indoor Championships | 500m | 1:13.1 | 12th · 1st on team | — | -0.047 | ★PR SR |
| 2020-01-19 | VA Showcase | 1000m | 2:59.83 | 175th · 1st on team | 109.7 | -0.043 | SR |
| 2020-01-07 | Meet results → | Men's 3200 Meters | 12:23.26 | 12th · 1st on team | — | — | SR |
| 2020-01-07 | Meet results → | Men's 500 Meters | 1:13.93 | 13th · 2nd on team | — | — | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:26.81 | 157th · 1st on team | 104.0 | -0.043 | |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:01.04 | 102nd · 1st on team | 108.9 | -0.043 | SR |
| 2019-12-10 | SW Guilford Invitational #1 | 1600m | 5:09.92 | 7th · 1st on team | 110.1 | -0.047 | SR RSR |
| 2019-12-10 | SW Guilford Invitational #1 | 3200m | 12:33.67 | 13th · 1st on team | 97.6 | -0.047 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-09 | Mid-Piedmont Meet #5 at Southeast | pv | 7-00.00 | — | — | -0.043 | |
| 2019-04-09 | Mid-Piedmont Meet #5 at Southeast | 1600m | 5:20.2 | 2nd · 1st on team | 105.6 | -0.043 | |
| 2019-03-26 | Eastern Guilford Tri-Meet | 1600m | 5:10.3 | 2nd · 1st on team | 111.0 | -0.029 | |
| 2019-03-26 | Eastern Guilford Tri-Meet | 3200m | 12:06.1 | 2nd · 1st on team | 102.8 | -0.029 | |
| 2019-03-19 | Mid-Piedmont Meet #2 at Southern Guilford | pv | 7-06.00 | — | — | -0.042 | |
| 2019-03-19 | Mid-Piedmont Meet #2 at Southern Guilford | 800m | 2:17.05 | 1st · 1st on team | 110.1 | -0.042 | ★PR SR |
| 2019-03-19 | Mid-Piedmont Meet #2 at Southern Guilford | 1600m | 5:24.93 | 3rd · 1st on team | 104.2 | -0.042 | |
| 2019-03-12 | Eastern Guilford Quad Meet | 3200m | 12:12.9 | 2nd · 1st on team | 101.5 | -0.029 | |
| 2019-03-12 | Eastern Guilford Quad Meet | 1600m | 5:22.4 | 3rd · 1st on team | 106.5 | -0.029 | |
| 2019-02-02 | UNC Eastern Challenge | 1600m | 5:06.99 | 39th · 1st on team | 111.6 | -0.043 | ★PR ★R SR RSR |
| 2019-01-28 | Meet results → | Men's 1600 Meters | 5:19.75 | 22nd · 1st on team | — | — | ★PR SR |
| 2019-01-28 | Meet results → | Men's 3200 Meters | 12:49.93 | 18th · 1st on team | — | — | SR |
| 2019-01-26 | Mondo HS Elite Invitational | 1000m | 3:02.37 | 69th · 1st on team | 108.4 | -0.047 | |
| 2019-01-20 | VA Showcase | 1000m | 2:57.29 | 150th · 1st on team | 110.8 | -0.043 | ★PR R SR RSR |
| 2019-01-20 | VA Showcase | 3200m | 11:25.47 | 150th · 1st on team | 109.2 | -0.043 | ★PR SR |
| 2019-01-08 | Southwest Guilford Meet #2 | 3200m | 12:27.65 | 16th · 1st on team | 98.3 | -0.047 | SR |
| 2019-01-08 | Southwest Guilford Meet #2 | 1600m | 5:17.41 | 18th · 1st on team | 107.5 | -0.047 | |
| 2018-12-04 | Southwest Guilford Invitational #1 | 1000m | 3:01.56 | 6th · 1st on team | 108.6 | -0.047 | PR R SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | 1600m | 5:09.23 | 10th · 1st on team | 110.0 | -0.047 | PR R SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | 3200m | 13:20.78 | 14th · 1st on team | 91.7 | -0.047 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-01 | Mid-Piedmont Conference Championship | pv | 7-06.00 | — | — | -0.043 | |
| 2018-05-01 | Mid-Piedmont Conference Championship | 3200m | 12:02.55 | 8th · 2nd on team | 101.9 | -0.043 | |
| 2018-05-01 | Mid-Piedmont Conference Championship | 1600m | 5:14.64 | 7th · 2nd on team | 107.8 | -0.043 | PR SR |
| 2018-04-21 | Guilford County Championship | pv | NH | — | — | -0.043 | |
| 2018-04-21 | Guilford County Championship | 3200m | 11:32.6 | 21st · 2nd on team | 105.5 | -0.043 | SR |
| 2018-04-21 | Guilford County Championship | 1600m | 5:14.65 | 27th · 2nd on team | 107.2 | -0.043 | PR SR |
| 2018-04-14 | Allison Brown Invitational | pv | 7-00.00 | — | — | -0.042 | |
| 2018-04-14 | Allison Brown Invitational | 3200m | 12:41.9 | 10th · 2nd on team | 96.2 | -0.042 | |
| 2018-04-14 | Allison Brown Invitational | 1600m | 5:16.83 | 11th · 2nd on team | 106.8 | -0.042 | |
| 2018-03-27 | Southwestern Randolph, Southern Alamance, Southern Guilford Conference | 1600m | 5:29.68 | 4th · 2nd on team | 104.2 | -0.029 | |
| 2018-03-27 | Southwestern Randolph, Southern Alamance, Southern Guilford Conference | 3200m | 12:17.53 | 4th · 1st on team | 100.6 | -0.029 | SR |
| 2018-03-10 | Alton Tyre Invitational Relays | 1600m | 5:15.64 | 8th · 2nd on team | 107.8 | -0.036 | |
| 2018-01-30 | Guilford County Championships | 1600m | 5:15.3 | 16th · 1st on team | 107.9 | -0.047 | PR SR RSR |
| 2018-01-30 | Guilford County Championships | 3200m | 12:36.44 | 20th · 2nd on team | 97.1 | -0.047 | SR |
| 2018-01-20 | The Virginia Showcase | 1000m | 3:06.28 | 110th · 2nd on team | 105.2 | -0.043 | PR SR |
| 2018-01-09 | Meet results → | Men's 3200 Meters | 13:19.76 | 25th · 2nd on team | — | — | |
| 2018-01-09 | Meet results → | Men's 1600 Meters | 5:37.86 | 25th · 1st on team | — | — | PR SR |
| 2017-12-16 | NCRunners Holiday Invitational | 1600m | 5:18.51 | 63rd · 1st on team | 106.5 | -0.047 | PR SR RSR |
| 2017-12-05 | Meet results → | Men's 3200 Meters | 12:19.59 | 20th · 1st on team | — | — | ★PR SR |
| 2017-11-29 | GCS Polar Bear #1 | 1600m | 5:24.6 | 12th · 2nd on team | 102.9 | -0.051 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-02 | Ledford Home Meet | pv | 7-00.00 | — | — | -0.024 | |
| 2017-05-02 | Ledford Home Meet | 3200m | 12:49.8 | 7th · 1st on team | 97.0 | -0.024 | |
| 2017-05-02 | Ledford Home Meet | 1600m | 5:25.3 | 8th · 1st on team | 105.8 | -0.024 | |
| 2017-04-22 | Guilford County Championship | 3200m | 11:51.68 | 16th · 2nd on team | 103.0 | -0.043 | |
| 2017-04-22 | Guilford County Championship | 1600m | 5:19.06 | 21st · 3rd on team | 105.8 | -0.043 | PR SR |
| 2017-04-18 | Western Guilford Home Meet | 3200m | 12:20 | 3rd · 1st on team | 99.8 | -0.030 | |
| 2017-04-18 | Western Guilford Home Meet | 3200m | 12:20 | 3rd · 1st on team | 99.8 | -0.030 | |
| 2017-04-18 | Western Guilford Home Meet | 1600m | 5:23.5 | 10th · 2nd on team | 105.5 | -0.030 | PR SR |
| 2017-04-18 | Western Guilford Home Meet | 1600m | 5:23.5 | 10th · 2nd on team | 105.5 | -0.030 | |
| 2017-04-08 | Allison Brown Memorial | pv | NH | — | — | -0.012 | |
| 2017-04-08 | Allison Brown Memorial | 3200m | 12:20.11 | 3rd · 2nd on team | 102.0 | -0.012 | |
| 2017-04-08 | Allison Brown Memorial | 1600m | 5:42.4 | 8th · 3rd on team | 101.6 | -0.012 | |
| 2017-03-25 | Neal Morris Invitational | 1600m | 6:20.41 | 32nd · 2nd on team | 89.2 | -0.037 | |
| 2017-03-25 | Neal Morris Invitational | 3200m | 14:59.47 | 25th · 1st on team | — | -0.037 | |
| 2017-03-21 | Southern Guilford Home Meet | pv | 6-00.00 | — | — | -0.042 | |
| 2017-03-21 | Southern Guilford Home Meet | 3200m | 13:22 | 10th · 2nd on team | 91.4 | -0.042 | |
| 2017-03-21 | Southern Guilford Home Meet | 1600m | 5:40 | 7th · 2nd on team | 99.3 | -0.042 | |
| 2017-01-31 | Guilford County Indoor Championships | 1600m | 5:35.86 | 25th · 2nd on team | 101.0 | -0.047 | PR SR |
| 2017-01-31 | Guilford County Indoor Championships | 3200m | 12:51.82 | 20th · 2nd on team | 95.0 | -0.047 | |
| 2017-01-28 | Eastern HS Challenge | 1600m | 5:49.9 | 92nd · 2nd on team | 97.4 | -0.043 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 11:30.21 | 94th · 1st on team | 108.2 | -0.043 | PR R SR RSR |
| 2016-12-06 | Southwest Guilford Invitational #1 | 1600m | 5:51.1 | 24th · 2nd on team | 96.5 | -0.047 | PR R SR RSR |
| 2016-12-06 | Southwest Guilford Invitational #1 | 3200m | 13:23.97 | 14th · 2nd on team | 91.1 | -0.047 | PR SR |