Racecast

Karl Sofinowski

Thomas Jefferson S&T (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 116.3 2010 TF season
Best race 119.7 XC
Races 20
Seasons 5 2006 — 2010

RankedNation #14242·VA #632·VA D6A #1203·Team #16 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 6 races in 2009

Cross Country

2009 XC 116.8

Thomas Jefferson S&T (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lake Fairfax 5000m 18:08 10th · 3rd on team 119.7 +0.002 ★CR ★R CSR RSR
2009-09-26 Oatlands Plantation 5000m 18:07 142nd · 7th on team 117.1 -0.003 ★CR SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 17:05.9 1st · 1st on team 115.4 -0.018 ★PR ★CR SR CSR RSR
2009-09-03 Bull Run Regional Park 3218m 11:22 33rd · 8th on team 115.1 -0.005 ★PR ★CR SR CSR RSR

2008 XC 115.7

Thomas Jefferson S&T (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 17:41 30th · 3rd on team 119.4 -0.023 ★PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 18:34 6th · 3rd on team 115.7 -0.003 CR SR CSR
2008-09-13 GreenHill Park 5000m 18:45.7 12th · 8th on team 111.4 -0.048 ★CR SR CSR
2008-08-26 Lake Fairfax 4000m 14:43 17th · 12th on team 116.0 +0.012 ★PR ★CR SR CSR RSR

2007 XC 113.8

Thomas Jefferson S&T (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bull Run Regional Park 5000m 17:50 5th · 2nd on team 117.4 -0.023 PR CR R SR CSR RSR
2007-09-08 Boonsboro HS 5000m 18:45.7 11th · 10th on team 110.1 -0.046 ★CR SR CSR RSR

2006 XC 115.2

Thomas Jefferson S&T (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 18:12 10th · 3rd on team 116.8 -0.023 PR CR R SR CSR RSR
2006-09-09 Burke Lake 2.98 mile course 4795m 18:11 7th · 1st on team 113.7 -0.018 PR CR R SR CSR RSR

Track & Field

2010 TF 115.8

Thomas Jefferson S&T (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Lake Braddock Hall of Fame Invitational 800m 2:07.07 29th · 1st on team 116.6 -0.047 ★PR SR RSR
2010-04-10 Wildcat Invitational 800m 2:09.36 23rd · 2nd on team 114.9 -0.037 PR SR RSR

2009 TF 114.8

Thomas Jefferson S&T (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 TJ Penultimate Experience 800m 2:09.99 28th · 4th on team 115.2 -0.037 PR SR RSR
2009-04-25 MileStat.com Track Classic 800m 2:10.86 39th · 3rd on team 114.4 -0.037 RSR
2009-04-01 Race results → 800m 2:10.4 4th · 2nd on team — — PR SR

2007 TF 111.0

Thomas Jefferson S&T (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 TJ Penultimate Experience 800m 2:12.29 29th · 3rd on team 112.4 -0.037
2007-05-05 Nike Spring Invitational 800m 2:11.81 6th · 1st on team 112.9 -0.037 PR SR RSR
2007-04-28 Charger Track Classic 1600m 5:09.95 16th · 2nd on team 107.8 -0.040 ★PR SR RSR