Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 15:51 | 8th · 1st on team | 132.2 | -0.013 | ★PR ★CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:43.5 | 7th · 1st on team | 130.1 | -0.008 | ★PR ★CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 15:46 | 1st · 1st on team | 129.9 | -0.008 | PR ★CR SR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 16:14 | 5th · 1st on team | 131.8 | -0.002 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:02 | 10th · 1st on team | 133.3 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:28 | 17th · 1st on team | 128.8 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:19 | 30th · 1st on team | 125.9 | +0.009 | SR CSR RSR |
| 2010-09-22 | Nottoway Park | 5000m | 21:40 | 61st · 15th on team | — | +0.017 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:02 | 12th · 1st on team | 125.6 | -0.008 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:45 | 41st · 1st on team | 126.9 | -0.013 | CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 15:47 | 10th · 1st on team | 128.4 | -0.008 | PR CR R SR CSR RSR |
| 2009-10-29 | Burke Lake Park | 4795m | 16:09 | 3rd · 2nd on team | 125.1 | -0.008 | CR CSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 16:57 | 6th · 1st on team | 125.6 | -0.002 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:37 | 7th · 1st on team | 126.7 | -0.011 | PR CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:14 | 50th · 3rd on team | 124.5 | +0.009 | PR ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:06.8 | 12th · 2nd on team | 123.7 | -0.008 | PR CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 10:24 | 6th · 1st on team | 127.2 | +0.007 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:29 | 21st · 2nd on team | 122.1 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:07 | 2nd · 1st on team | 119.9 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 18:24.5 | 8th · 4th on team | 114.8 | -0.037 | PR ★CR SR CSR |
| 2008-08-26 | Lake Fairfax | 4000m | 14:30 | 15th · 10th on team | 118.9 | +0.024 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:45 | 36th · 1st on team | 112.9 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 20:18.1 | 46th · 18th on team | 103.0 | -0.033 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:42.13 | 16th · 1st on team | 125.9 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:40.99 | 7th · 1st on team | 125.5 | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:25.44 | 7th · 1st on team | 126.2 | -0.047 | ★PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 3200m | 9:38.97 | 1st · 1st on team | 126.2 | -0.037 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 1600m | 4:27.66 | 1st · 1st on team | 125.7 | -0.037 | PR SR |
| 2011-05-07 | TJ Penultimate Experience | 1600m | 4:32.6 | 1st · 1st on team | 123.5 | -0.037 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 9:33.56 | 6th · 1st on team | 127.3 | -0.036 | ★PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:38.44 | 9th · 1st on team | 120.9 | -0.047 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:45.22 | 6th · 1st on team | 124.5 | -0.047 | SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:33.41 | 6th · 1st on team | 123.5 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:33.41 | 6th · 1st on team | 123.8 | -0.034 | SR |
| 2011-04-02 | Wolverine Invitational | 1600m | 4:46.78 | 2nd · 1st on team | 118.3 | -0.030 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:50.42 | 15th · 1st on team | 123.9 | -0.034 | |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:35.86 | 4th · 1st on team | 121.9 | -0.045 | SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 9:48.45 | 1st · 1st on team | 124.3 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:39.44 | 11th · 1st on team | 126.4 | -0.032 | RSR |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:34.75 | 4th · 1st on team | 125.4 | -0.047 | PR SR RSR |
| 2010-05-18 | Liberty District Championships | 1600m | 4:30.56 | 1st · 1st on team | 124.1 | -0.037 | PR SR RSR |
| 2010-05-18 | Liberty District Championships | 3200m | 9:46.99 | 1st · 1st on team | 123.4 | -0.037 | PR SR |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 9:52.24 | 3rd · 1st on team | 124.1 | -0.037 | RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:31.83 | 10th · 1st on team | 122.6 | -0.047 | PR SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 9:50.48 | 3rd · 1st on team | 124.0 | -0.037 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:47.59 | 8th · 1st on team | 116.1 | -0.045 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 10:16.7 | 7th · 4th on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:40.45 | 6th · 3rd on team | — | — | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:08.82 | 23rd · 3rd on team | 116.3 | -0.037 | ★PR SR |
| 2009-04-25 | MileStat.com Track Classic | 800m | 2:13.24 | 46th · 4th on team | 112.4 | -0.037 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 10:07.43 | 10th · 1st on team | 121.2 | -0.037 | RSR |
| 2009-04-08 | Race results → | 3200m | 10:39.85 | 5th · 4th on team | — | — | |
| 2009-04-01 | Race results → | 1600m | 4:43.7 | 2nd · 2nd on team | — | — | PR SR |
| 2009-02-21 | Race results → | 3200m | 10:03.48 | 9th · 2nd on team | — | — | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:26.14 | 11th · 2nd on team | 116.5 | -0.045 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:48.12 | 16th · 1st on team | 117.0 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:40.84 | 18th · 7th on team | 113.5 | -0.037 | PR R SR RSR |