Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:25 | 21st · 2nd on team | 132.3 | +0.020 | ★CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 19:09 | 9th · 9th on team | 130.9 | +0.000 | |
| 2009-10-28 | Pole Green Park | 5000m | 19:57.5 | 3rd · 2nd on team | 126.7 | +0.000 | |
| 2009-10-14 | Pole Green Park | 5000m | 19:04 | 4th · 2nd on team | 129.4 | +0.000 | ★CR CSR |
| 2009-10-03 | Hagan-Stone Park | 5000m | 18:58.5 | 3rd · 1st on team | 132.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 19:50 | 30th · 3rd on team | 128.5 | +0.034 | ★CR CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 19:47 | 2nd · 2nd on team | 126.8 | +0.000 | SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 20:05 | 14th · 2nd on team | 126.1 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:10 | 66th · 1st on team | 127.1 | +0.020 | CR CSR |
| 2008-11-01 | Pole Green Park | 5000m | 19:36 | 8th · 1st on team | 127.6 | +0.000 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:41 | 19th · 1st on team | 131.9 | +0.039 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 20:10 | 21st · 2nd on team | 124.2 | +0.000 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 21:43.3 | 74th · 3rd on team | 118.2 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Pole Green Park | 5000m | 22:24 | 21st · 2nd on team | 112.7 | +0.000 | R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Pole Green Park | 5000m | 22:07 | 6th · 2nd on team | — | +0.000 | PR CR SR CSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 24:45 | 27th · 3rd on team | — | +0.008 | PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 12:03.06 | 28th · 2nd on team | 123.2 | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | 3200m | 11:39.99 | 8th · 2nd on team | 126.9 | -0.032 | |
| 2010-05-21 | Capital District Outdoor T&F Championships | 1600m | 5:22.91 | 3rd · 2nd on team | 127.1 | -0.032 | |
| 2010-05-21 | Capital District Outdoor T&F Championships | 800m | 2:26.19 | 3rd · 3rd on team | 124.5 | -0.032 | ★PR SR |
| 2010-05-07 | Southern Track Classic | 2miles | 11:26.24 | 9th · 1st on team | 130.3 | -0.032 | ★PR SR |
| 2010-05-05 | Deep Run State Qualifier | 1600m | 5:43.5 | 9th · 1st on team | 120.4 | -0.026 | |
| 2010-04-24 | Dogwood Track Classic | 3200m | 11:00.62 | 2nd · 1st on team | 131.8 | -0.040 | ★PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 800m | 2:26.32 | 7th · 1st on team | 125.0 | -0.026 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:21.19 | 16th · 2nd on team | 128.6 | -0.024 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:23.25 | 14th · 2nd on team | 130.2 | -0.024 | RSR |
| 2010-02-06 | Race results → | 3200m | 11:24.54 | 2nd · 1st on team | 128.9 | — | |
| 2010-01-09 | Race results → | 3200m | 11:21.19 | 2nd · 1st on team | 129.5 | — | SR RSR |
| 2009-12-30 | Race results → | 300m | 52.54 | 32nd · 5th on team | — | — | ★PR SR |
| 2009-12-30 | Race results → | 1000m | 3:29.49 | 8th · 4th on team | 112.8 | — | ★PR SR RSR |
| 2009-12-30 | Race results → | 1600m | 5:38.66 | 4th · 2nd on team | 121.1 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-21 | Race results → | 3200m | 11:37.51 | 9th · 1st on team | 127.4 | — | |
| 2009-05-21 | Race results → | 1600m | 5:32.97 | 19th · 2nd on team | 123.2 | — | |
| 2009-05-14 | Capital District Championships | 1600m | 5:28.6 | 2nd · 2nd on team | 125.2 | -0.032 | |
| 2009-05-14 | Capital District Championships | 3200m | 11:38.74 | 1st · 1st on team | 127.7 | -0.032 | |
| 2009-05-08 | Race results → | 2miles | 11:34.11 | 9th · 1st on team | 128.9 | — | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 1600m | 5:15.48 | 5th · 1st on team | 131.1 | -0.026 | ★PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 11:35.5 | 3rd · 1st on team | 129.1 | -0.032 | |
| 2009-04-18 | Race results → | 1600m | 5:24.49 | 2nd · 1st on team | 126.4 | — | PR SR |
| 2009-04-18 | Race results → | 800m | 2:37.72 | 12th · 1st on team | 115.4 | — | |
| 2009-04-04 | Race results → | 800m | 2:33.24 | 8th · 2nd on team | 118.7 | — | PR SR |
| 2009-02-28 | Race results → | 3200m | 11:10.05 | 4th · 1st on team | 132.6 | — | PR R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-22 | VHSL Central Region Meet | 3200m | 12:56.04 | 18th · 2nd on team | 115.1 | -0.032 | |
| 2008-05-22 | VHSL Central Region Meet | 1600m | 5:37.62 | 12th · 2nd on team | 121.6 | -0.032 | |
| 2008-05-15 | Capital District Meet | 3200m | 12:07.59 | 2nd · 1st on team | 122.3 | -0.032 | PR SR RSR |
| 2008-05-15 | Capital District Meet | 1600m | 5:33.9 | 3rd · 1st on team | 122.4 | -0.032 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:38.71 | 41st · 1st on team | 120.0 | -0.040 | PR R SR RSR |