Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | — | — | — | +0.016 | CSR |
| 2019-10-24 | North Fayette High School | 5000m | 25:04 | 49th · 5th on team | 102.3 | +0.032 | ★CR CSR |
| 2019-10-08 | Fox Ridge Golf Course | 5000m | 22:28 | 65th · 4th on team | 109.5 | -0.013 | ★PR ★CR SR CSR |
| 2019-09-14 | Luther College | 5000m | 23:19.2 | 125th · 2nd on team | 108.9 | +0.019 | PR ★CR SR CSR |
| 2019-09-03 | Mercy West Campus | 5000m | 23:21.8 | 17th · 2nd on team | 110.1 | +0.028 | PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 27:10.2 | 846th · 3rd on team | 93.4 | +0.016 | CSR |
| 2018-10-18 | Garner Golf Course | 5000m | 24:22.3 | 57th · 5th on team | 102.7 | +0.009 | ★CR CSR |
| 2018-09-29 | Wartburg College | 5000m | 23:45 | 162nd · 5th on team | 101.3 | -0.022 | ★CR CSR |
| 2018-09-08 | Luther College Campus | 5000m | 23:37.1 | 122nd · 2nd on team | 107.0 | +0.019 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 24:26.5 | 565th · 2nd on team | 101.9 | +0.016 | CSR |
| 2017-10-12 | North Iowa Area CC | 5000m | 23:48.4 | 41st · 4th on team | 105.4 | +0.017 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 24:44.9 | 79th · 4th on team | 102.2 | +0.017 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 24:25.7 | 193rd · 5th on team | 103.1 | +0.016 | PR ★CR R SR CSR RSR |