Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Bells Mill Park | 5000m | 21:07.5 | 38th · 1st on team | 118.5 | +0.013 | SR CSR RSR |
| 2010-10-28 | Newport News Park | 5000m | 21:09 | 2nd · 1st on team | 117.5 | +0.000 | SR CSR RSR |
| 2010-10-09 | Panorama Farms | 5000m | 23:31.3 | 109th · 1st on team | 109.6 | +0.022 | ★CR CSR |
| 2010-09-25 | Bells Mill Park | 5000m | 21:49.6 | 24th · 1st on team | 116.6 | +0.013 | SR CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 22:22 | 23rd · 1st on team | 111.4 | +0.000 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Bells Mill Park | 5000m | 20:39.7 | 28th · 1st on team | 123.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 2009-10-29 | Newport News Park | 5000m | 20:47 | 4th · 1st on team | 120.2 | +0.000 | PR ★CR SR CSR RSR |
| 2009-09-26 | Bells Mill Park | 5000m | 22:05.9 | 39th · 1st on team | 113.6 | +0.013 | PR CR SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 22:52 | 32nd · 1st on team | 109.5 | +0.000 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Bells Mill Park | 5000m | 23:21.8 | 49th · 2nd on team | 109.7 | +0.013 | CR CSR |
| 2008-09-13 | Deer Park | 5000m | 22:06 | 27th · 2nd on team | 115.2 | +0.016 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | tj | 10.69m | — | — | -0.032 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | tj | 36-03.50 | — | — | -0.033 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 1600m | 5:40.51 | 9th · 1st on team | 120.6 | -0.033 | ★PR SR |
| 2011-05-21 | Peninsula District Outdoor T&F Championships | tj | 35-07.50 | — | — | -0.029 | |
| 2011-05-21 | Peninsula District Outdoor T&F Championships | lj | 16-08.00 | — | — | -0.029 | |
| 2011-05-21 | Peninsula District Outdoor T&F Championships | 3200m | 13:38.24 | 4th · 1st on team | 108.3 | -0.029 | |
| 2011-05-21 | Peninsula District Outdoor T&F Championships | 1600m | 5:43.49 | 1st · 1st on team | 120.0 | -0.029 | |
| 2011-05-11 | Peninsula District 10 Team Predistrict Meet | tj | 35-11.00 | — | — | -0.029 | |
| 2011-05-11 | Peninsula District 10 Team Predistrict Meet | lj | 16-03.50 | — | — | -0.029 | |
| 2011-05-11 | Peninsula District 10 Team Predistrict Meet | 3200m | 13:26.8 | 1st · 1st on team | 109.8 | -0.029 | ★PR SR |
| 2011-05-11 | Peninsula District 10 Team Predistrict Meet | 1600m | 5:50.46 | 2nd · 1st on team | 117.7 | -0.029 | |
| 2011-04-30 | Gloucester Invitational | tj | 34-07.00 | — | — | -0.030 | |
| 2011-04-30 | Gloucester Invitational | lj | 15-09.00 | — | — | -0.030 | |
| 2011-04-30 | Gloucester Invitational | 800m | 2:30.01 | 1st · 1st on team | 121.9 | -0.030 | SR RSR |
| 2011-04-23 | Peninsula Relays | tj | 35-09.50 | — | — | -0.009 | |
| 2011-04-09 | Norfolk State Invitational | 800m | 2:35.7 | 6th · 2nd on team | 117.6 | -0.030 | SR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 6:00.31 | 12th · 1st on team | 114.7 | -0.030 | |
| 2011-03-22 | Gloucester, Bethel, Woodside | 800m | 2:36.39 | 1st · 1st on team | 117.0 | -0.031 | SR |
| 2011-03-22 | Gloucester, Bethel, Woodside | 1600m | 5:58 | 2nd · 1st on team | 115.0 | -0.031 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | tj | 35-09.50 | — | — | -0.024 | |
| 2011-01-28 | St. Christopher Invitational | tj | 34-09.25 | — | — | -0.027 | |
| 2011-01-28 | St. Christopher Invitational | 1600m | 5:42.3 | 30th · 1st on team | 120.6 | -0.027 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | tj | 33-03.25 | — | — | -0.043 | |
| 2011-01-08 | CNU's HS Showcase | 1000m | 3:23.11 | 17th · 1st on team | 116.8 | -0.043 | |
| 2010-12-11 | CNU's HS Winter Frolic | 1600m | 5:52.71 | 15th · 1st on team | 116.2 | -0.043 | PR SR RSR |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 3:19.4 | 12th · 1st on team | 118.6 | -0.043 | ★PR SR RSR |
| 2010-12-04 | Peninsula District Ice Breaker Meet | 3200m | 13:30.96 | 6th · 1st on team | 109.7 | -0.024 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 1600m | 6:09.2 | 16th · 1st on team | 110.6 | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 1600m | 6:09.2 | 16th · 1st on team | 110.6 | -0.034 | |
| 2010-05-15 | VHSL Peninsula District Outdoor Championships | 1600m | 6:06.49 | 5th · 1st on team | 111.9 | -0.034 | SR |
| 2010-01-09 | Race results → | tj | 32-01.00 | — | — | — | |
| 2010-01-09 | Race results → | 1000m | 3:22.65 | 19th · 2nd on team | — | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1000m | 3:29.85 | 23rd · 2nd on team | 112.8 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Eastern Region Outdoor T&F Championships | tj | 32-11.00 | — | — | -0.034 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 800m | 2:28.37 | 15th · 3rd on team | 122.4 | -0.034 | |
| 2009-05-02 | Suffolk Invitational | tj | 29-08.00 | — | — | -0.027 | |
| 2009-05-02 | Suffolk Invitational | 800m | 2:33.08 | 7th · 3rd on team | 119.6 | -0.027 | |
| 2009-04-25 | MileStat.com Track Classic | tj | 31-05.50 | — | — | -0.032 | |
| 2009-04-25 | MileStat.com Track Classic | 800m | 2:27.54 | 9th · 1st on team | 123.9 | -0.032 | |
| 2009-04-18 | Peninsula Relays | 800m | 2:26.72 | 2nd · 1st on team | 126.3 | -0.009 | ★PR ★R SR RSR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | tj | FOUL | — | — | -0.030 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 5:56.31 | 13th · 2nd on team | 115.5 | -0.030 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Peninsula District Meet | 800m | 2:30.86 | 6th · 1st on team | 120.7 | -0.034 | |
| 2008-05-07 | Peninsula District Qualifying Meet | 800m | 2:42.88 | 4th · 2nd on team | 111.7 | -0.034 | |
| 2008-05-03 | Landstown Invitational | 800m | 2:29.95 | 8th · 2nd on team | 122.7 | -0.023 | PR R SR RSR |