Racecast

Sarah Dillon

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.2 2009 TF season
Best race 125.6 XC
Races 24
Seasons 4 2006 — 2009

RankedNation #5392·VA #223·VA D6A #63·Team #6 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 15 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 119.0

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 21:26 115th · 7th on team 120.0 0.0% ★CR CSR
2008-11-01 Pole Green Park 5000m 20:48 30th · 4th on team 121.0 -1.7% SR CSR RSR
2008-09-27 Maymont Park 5000m 22:45 122nd · 4th on team 115.2 +1.5% ★CR CSR
2008-09-24 Deep Run HS 5000m 20:57 4th · 3rd on team 119.8 -2.2% ★CR SR CSR RSR

2007 XC 125.6

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 20:04 19th · 1st on team 125.6 -1.7% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2009 TF 120.1

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Race results → 1600m 5:35.42 20th · 4th on team 121.1 —
2009-05-14 Race results → 1600m 5:32.17 5th · 3rd on team 122.3 — ★PR SR
2009-05-14 Race results → 3200m 12:16.24 7th · 3rd on team 119.6 —
2009-04-29 Lee-Davis State Qualifier 800m 2:30.05 8th · 2nd on team 120.9 -0.2% ★PR SR
2009-04-29 Lee-Davis State Qualifier 1600m 5:33.17 15th · 4th on team 122.7 -0.2% PR SR RSR
2009-04-25 MileStat.com Track Classic 1600m 5:34.63 16th · 4th on team 122.2 -0.6% PR SR RSR
2009-04-22 Godwin State Qualifier 1600m 5:35.97 3rd · 2nd on team 121.1 -0.6% PR SR RSR
2009-04-22 Godwin State Qualifier 800m 2:30.72 5th · 3rd on team 119.7 -0.6% PR SR
2009-04-01 Race results → 3200m 12:15.5 2nd · 2nd on team 119.7 — ★PR SR RSR
2009-01-30 Race results → 3200m 12:37.53 25th · 2nd on team 116.2 — SR RSR
2009-01-17 Meet results → Women's 1000 Meters Varsity 3:22.57 7th · 3rd on team 115.5 — ★PR SR RSR

2008 TF 117.4

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-22 VHSL Central Region Meet 3200m 12:21.18 12th · 2nd on team 119.4 -0.6% PR SR RSR
2008-05-15 Colonial District Meet 3200m 12:43.67 13th · 5th on team 115.4 -0.6% PR SR RSR

2007 TF —

Deep Run (VA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-13 Meet results → Girls 1600m Run Varsity 6:29.99 12th · 4th on team — — SR

2006 TF 113.7

Deep Run HS (VA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-27 Meet results → Girls 1600m Run Varsity 5:49 9th · 1st on team 115.7 — ★PR R SR RSR
2006-01-27 Meet results → Girls 1000m Run Varsity 3:21.9 1st · 1st on team 115.0 — ★PR SR
2006-01-13 Meet results → Women's 1000 Meters 3:22.17 11th · 1st on team 114.8 — ★PR R SR RSR
2005-12-16 Meet results → Women's 1600 Meters 5:57.17 11th · 2nd on team 112.4 — ★PR R SR RSR
2005-12-09 Meet results → Women's 1000 Meters 3:31.24 12th · 1st on team 110.6 — PR R SR RSR