Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 21:23.3 | 58th · 3rd on team | 116.7 | +0.000 | SR CSR RSR |
| 2011-10-31 | Pole Green Park | 5000m | 21:28 | 23rd · 3rd on team | 115.6 | +0.000 | SR CSR RSR |
| 2011-09-28 | Deep Run HS | 5000m | 22:25 | 9th · 3rd on team | 110.4 | -0.004 | SR CSR RSR |
| 2011-09-10 | Hardy National Park | 4828m | 22:54 | 86th · 2nd on team | 109.9 | +0.038 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 21:18 | 57th · 3rd on team | 117.1 | +0.000 | |
| 2010-10-30 | Pole Green Park | 5000m | 21:05 | 16th · 2nd on team | 118.1 | +0.000 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 21:00 | 103rd · 3rd on team | 118.3 | -0.003 | ★PR ★CR SR CSR RSR |
| 2010-10-13 | Poor Farm Park | 5000m | 21:28 | 8th · 4th on team | 116.6 | +0.001 | PR ★CR SR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 21:33 | 24th · 3rd on team | 117.6 | +0.019 | PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:57 | 132nd · 2nd on team | 116.8 | +0.020 | ★CR SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 23:28 | 55th · 3rd on team | 108.3 | +0.020 | ★CR SR CSR |
| 2010-09-15 | Goochland HS | 5000m | 23:28.3 | 21st · 5th on team | 110.6 | +0.039 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Panorama Farms | 5000m | 23:42.3 | 192nd · 7th on team | 107.6 | +0.022 | ★CR SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 24:45 | 120th · 6th on team | 103.3 | +0.034 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 23:01 | 24th · 6th on team | 108.7 | +0.000 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 22:16 | 111th · 3rd on team | 117.2 | +0.034 | ★CR R CSR RSR |
| 2008-09-24 | Deep Run HS | 5000m | 21:35 | 11th · 9th on team | 115.7 | -0.004 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 22:03 | 14th · 1st on team | 113.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 5:40.86 | 13th · 1st on team | 120.3 | -0.034 | ★PR SR |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 12:31.95 | 9th · 1st on team | 117.1 | -0.034 | ★PR SR |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 5:55.81 | 16th · 2nd on team | 115.6 | -0.032 | |
| 2011-05-04 | Maggie Walker State Qualifier | 3200m | 12:58.5 | 8th · 1st on team | 114.4 | -0.024 | |
| 2011-05-04 | Maggie Walker State Qualifier | 1600m | 5:41.87 | 12th · 2nd on team | 121.5 | -0.024 | PR ★R SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:35.37 | 65th · 2nd on team | 117.7 | -0.030 | ★PR SR |
| 2011-04-13 | Atlee Regional Qualifier Meet | 1600m | 5:48.73 | 5th · 1st on team | 117.7 | -0.033 | SR |
| 2011-04-09 | Deep Run Invitational | 3200m | 12:54.99 | 7th · 1st on team | 114.6 | -0.026 | |
| 2011-04-09 | Deep Run Invitational | 800m | 2:40.71 | 15th · 2nd on team | 114.2 | -0.026 | |
| 2011-04-06 | Deep Run State Qualifier | 1600m | 5:51.72 | 7th · 1st on team | 117.5 | -0.026 | |
| 2011-04-06 | Deep Run State Qualifier | 800m | 2:40.27 | 15th · 2nd on team | 114.5 | -0.026 | SR |
| 2011-03-29 | Douglas Freeman Subvarsity Meet | 3200m | 12:41.85 | 1st · 1st on team | 115.7 | -0.032 | PR SR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:23.39 | 36th · 2nd on team | 117.0 | -0.028 | ★PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 5:49.35 | 37th · 1st on team | 118.1 | -0.028 | SR RSR |
| 2011-01-08 | Bulldog Invitational | 1600m | 6:03.32 | 17th · 1st on team | 112.9 | -0.036 | SR RSR |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 3:31.13 | 24th · 1st on team | 112.0 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Douglas Freeman Subvarsity Meet | 1600m | 5:45.42 | 4th · 3rd on team | 118.6 | -0.032 | PR R SR RSR |
| 2009-05-06 | Douglas Freeman Subvarsity Meet | 800m | 2:38.03 | 5th · 3rd on team | 115.3 | -0.032 | |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 800m | 2:45.91 | 9th · 2nd on team | 109.9 | -0.032 | |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 1600m | 5:54.59 | 7th · 3rd on team | 115.6 | -0.032 | PR SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 800m | 2:40.21 | 41st · 4th on team | 114.1 | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 1600m | 6:04.13 | 16th · 6th on team | 113.0 | -0.030 | PR SR |
| 2009-04-01 | Race results → | 800m | 2:37.4 | 6th · 3rd on team | 115.6 | — | PR SR RSR |