Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 17:05 | 33rd · 2nd on team | 121.6 | +0.000 | CSR |
| 2010-10-30 | Pole Green Park | 5000m | 17:08 | 11th · 2nd on team | 121.0 | +0.000 | CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 16:37 | 1st · 1st on team | 127.0 | +0.019 | ★CR CSR |
| 2010-09-25 | Maymont Park | 5000m | 17:03 | 3rd · 1st on team | 126.2 | +0.034 | CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 16:38 | 11th · 1st on team | 127.3 | +0.020 | ★CR CSR |
| 2010-09-11 | Newport News Park | 5000m | 16:12 | 5th · 1st on team | 128.2 | +0.000 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:34 | 28th · 2nd on team | 129.1 | +0.020 | ★CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 16:28 | 8th · 8th on team | 126.8 | +0.000 | ★CR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 16:33.9 | 4th · 1st on team | 126.1 | +0.000 | CR CSR |
| 2009-10-21 | Hermitage HS | 5000m | 16:08 | 4th · 1st on team | 129.3 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-14 | Pole Green Park | 5000m | 16:45 | 3rd · 2nd on team | 122.7 | +0.000 | CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:26 | 13th · 1st on team | 129.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 16:36 | 4th · 2nd on team | 126.6 | +0.001 | ★CR CSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 16:53 | 2nd · 2nd on team | 122.8 | -0.007 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 16:50 | 5th · 1st on team | 126.1 | +0.034 | ★CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 17:21 | 6th · 1st on team | 127.7 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 16:28 | 8th · 1st on team | 126.7 | +0.000 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:13 | 82nd · 3rd on team | 124.3 | +0.020 | CSR |
| 2008-11-01 | Pole Green Park | 5000m | 17:26 | 21st · 3rd on team | 119.9 | +0.000 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 17:41 | 71st · 1st on team | 123.2 | +0.034 | CR CSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 17:15 | 3rd · 3rd on team | 121.2 | -0.007 | CR CSR |
| 2008-09-13 | Deer Park | 5000m | 16:57 | 8th · 2nd on team | 125.5 | +0.016 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 17:01.7 | 89th · 3rd on team | 125.2 | +0.020 | PR CR R SR CSR RSR |
| 2007-11-03 | Pole Green Park | 5000m | 17:24 | 35th · 3rd on team | 120.4 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 10:07.87 | 22nd · 1st on team | 121.3 | -0.032 | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:39.34 | 6th · 1st on team | 121.0 | -0.034 | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:00.06 | 3rd · 1st on team | 122.0 | -0.034 | |
| 2011-05-04 | Maggie Walker State Qualifier | 1600m | 4:35.4 | 4th · 1st on team | 124.3 | -0.024 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:40.65 | 40th · 2nd on team | 120.9 | -0.030 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 9:35.25 | 9th · 1st on team | 127.9 | -0.030 | ★PR SR |
| 2011-04-13 | Atlee Regional Qualifier Meet | 800m | 2:06.57 | 5th · 1st on team | 118.7 | -0.033 | ★PR SR |
| 2011-04-09 | Deep Run Invitational | 1600m | 4:29.84 | 1st · 1st on team | 126.2 | -0.026 | ★PR SR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 9:43.6 | 1st · 1st on team | 126.6 | -0.026 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 9:58.12 | 2nd · 1st on team | 123.0 | -0.031 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 4:34.6 | 1st · 1st on team | 123.9 | -0.031 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:37.08 | 9th · 1st on team | 128.2 | -0.024 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 9:41.21 | 1st · 1st on team | 127.3 | -0.024 | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:33.93 | 9th · 1st on team | 124.2 | -0.028 | PR SR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 9:45.49 | 2nd · 1st on team | 125.9 | -0.028 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 3200m | 9:47.42 | 1st · 1st on team | 124.5 | -0.043 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | VHSL Central Region Championships | 3200m | 9:58.45 | 9th · 1st on team | 123.2 | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:02.91 | 5th · 1st on team | 121.8 | -0.032 | |
| 2010-05-08 | Deep Run Invitational | 3200m | 10:02.85 | 1st · 1st on team | 123.5 | -0.026 | |
| 2010-05-05 | Deep Run State Qualifier | discus | 116-08 | — | — | -0.026 | |
| 2010-05-05 | Deep Run State Qualifier | 1600m | 4:43.8 | 3rd · 1st on team | 119.9 | -0.026 | |
| 2010-05-01 | Five Forks Track Classic | 3200m | 10:14.96 | 3rd · 1st on team | 121.2 | -0.022 | |
| 2010-04-28 | 5 Team Meet | 1600m | 4:38.66 | 2nd · 1st on team | 121.0 | -0.033 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 9:55.93 | 17th · 1st on team | 122.1 | -0.032 | |
| 2010-04-17 | Lee Davis Invitational | 3200m | 9:50.79 | 7th · 1st on team | 124.7 | -0.026 | PR SR RSR |
| 2010-03-27 | Manchester Relays | discus | 114-05 | — | — | -0.026 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:57.44 | 19th · 1st on team | 123.5 | -0.024 | PR SR RSR |
| 2010-01-29 | Race results → | 3200m | 10:02.71 | 6th · 2nd on team | 122.1 | — | PR SR RSR |
| 2010-01-09 | Race results → | 3200m | 10:12.1 | 8th · 2nd on team | 120.2 | — | SR RSR |
| 2010-01-02 | Race results → | 1600m | 4:43.25 | 2nd · 1st on team | 119.6 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 10:27.13 | 12th · 3rd on team | 117.4 | — | |
| 2009-05-02 | Five Forks Track Classic | 3200m | 10:15.78 | 6th · 1st on team | 119.9 | -0.022 | |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 4:53.17 | 41st · 2nd on team | 115.8 | -0.032 | |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 10:15.29 | 16th · 2nd on team | 120.3 | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 1600m | 4:49.25 | 11th · 2nd on team | 117.1 | -0.030 | PR SR |
| 2009-04-04 | Race results → | 3200m | 10:07.71 | 4th · 1st on team | 121.2 | — | PR SR RSR |
| 2009-01-30 | Race results → | 3200m | 10:13.24 | 16th · 2nd on team | 120.1 | — | PR SR RSR |
| 2009-01-17 | Meet results → | Men's 3200 Meters | 10:28.73 | 5th · 3rd on team | 117.1 | — | ★PR SR |
| 2009-01-17 | Meet results → | Men's 1600 Meters Varsity | 4:49.17 | 5th · 2nd on team | 117.3 | — | ★PR SR |
| 2009-01-03 | East Coast Invitational | 3200m | 10:32.51 | 1st · 1st on team | 119.8 | +0.002 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Colonial District Meet | 3200m | 10:39.72 | 11th · 2nd on team | 114.3 | -0.032 | PR SR |
| 2008-05-03 | Five Forks Track Classic | 1600m | 5:00.83 | 2nd · 2nd on team | 114.0 | -0.022 | PR SR |
| 2008-01-25 | Meet results → | Men's 3200 Meters | 10:45.03 | 39th · 2nd on team | 114.4 | — | |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 10:41.97 | 9th · 3rd on team | 115.0 | — | PR SR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:56.02 | 27th · 2nd on team | 116.1 | — | ★PR SR RSR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 2:58.05 | 19th · 3rd on team | 111.6 | — | ★PR SR |