Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:38 | 82nd · 7th on team | 124.4 | +0.020 | ★CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 20:13 | 25th · 25th on team | 124.0 | +0.000 | |
| 2009-10-31 | Pole Green Park | 5000m | 20:34.2 | 11th · 5th on team | 121.9 | +0.000 | |
| 2009-10-21 | Hermitage HS | 5000m | 20:11 | 5th · 4th on team | 124.1 | -0.005 | ★CR CSR |
| 2009-10-14 | Pole Green Park | 5000m | 19:55 | 5th · 3rd on team | 123.8 | +0.000 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 20:26.1 | 49th · 4th on team | 124.8 | +0.022 | ★CR CSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 20:25.4 | 5th · 2nd on team | 123.6 | +0.001 | ★CR CSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 20:07 | 4th · 4th on team | 123.8 | -0.007 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 20:39 | 48th · 4th on team | 123.5 | +0.034 | ★CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 21:00 | 8th · 4th on team | 126.5 | +0.027 | ★PR ★CR SR CSR |
| 2009-09-12 | Newport News Park | 5000m | 19:42 | 5th · 4th on team | 127.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 21:48 | 8th · 3rd on team | 114.8 | +0.000 | CR CSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 21:25 | 8th · 8th on team | 116.8 | -0.007 | PR CR SR CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 22:14 | 6th · 2nd on team | 114.5 | +0.016 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 22:23 | 19th · 7th on team | 111.9 | +0.000 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Maymont Park | 5000m | 22:16.6 | 78th · 6th on team | 118.0 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-02 | Race results → | 1000m | 3:34.6 | 5th · 4th on team | 110.1 | — | |
| 2009-12-30 | Race results → | lj | 12-00.75 | — | — | — | |
| 2009-12-12 | Christopher Newport Winter Frolic | 1000m | 3:21.58 | 13th · 1st on team | 117.4 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 800m | 2:30.48 | 8th · 2nd on team | 120.9 | — | |
| 2009-05-02 | Five Forks Track Classic | 800m | 2:31.49 | 5th · 1st on team | 120.9 | -0.022 | |
| 2009-04-29 | Lee-Davis State Qualifier | 800m | 2:29.24 | 7th · 1st on team | 122.9 | -0.026 | |
| 2009-04-25 | MileStat.com Track Classic | 800m | 2:28.2 | 11th · 1st on team | 123.3 | -0.032 | ★PR R SR RSR |
| 2009-04-22 | Godwin State Qualifier | 800m | 2:30.96 | 6th · 1st on team | 120.9 | -0.030 | PR R SR RSR |
| 2009-01-30 | Race results → | tj | 30-03.00 | — | — | — | |
| 2009-01-03 | East Coast Invitational | tj | 29-06.50 | — | — | +0.002 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Colonial District Meet | discus | 69-06.00 | — | — | -0.032 | |
| 2008-05-15 | Colonial District Meet | tj | 30-09.50 | — | — | -0.032 | |
| 2008-05-15 | Colonial District Meet | 300mh | 55.75 | 23rd · 3rd on team | — | -0.032 | ★PR SR |