Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:46 | 52nd · 1st on team | 125.7 | +0.020 | ★CR CSR |
| 2011-11-05 | Pole Green Park | 5000m | 16:23.3 | 9th · 1st on team | 127.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2011-10-31 | Pole Green Park | 5000m | 16:37 | 9th · 1st on team | 124.5 | +0.000 | CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:26 | 28th · 1st on team | 126.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 17:52 | 58th · 2nd on team | 120.1 | +0.034 | ★CR CSR |
| 2011-09-10 | Newport News Park | 5000m | 16:43.1 | 6th · 2nd on team | 124.5 | +0.000 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 17:03 | 30th · 1st on team | 121.8 | +0.000 | CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 17:16 | 14th · 3rd on team | 120.1 | +0.000 | CR CSR |
| 2010-10-20 | Hermitage HS | 5000m | 17:02 | 7th · 3rd on team | 121.4 | -0.005 | PR ★CR SR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:12 | 79th · 3rd on team | 120.3 | -0.003 | CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:13 | 8th · 2nd on team | 122.6 | +0.019 | ★CR R CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 17:59 | 10th · 3rd on team | 119.7 | +0.034 | CR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:30 | 36th · 4th on team | 121.0 | +0.020 | ★CR CSR |
| 2010-09-11 | Newport News Park | 5000m | 17:05.1 | 18th · 4th on team | 121.5 | +0.000 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 18:18 | 6th · 6th on team | 114.1 | +0.000 | CR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 18:45.4 | 10th · 2nd on team | 111.3 | +0.000 | |
| 2009-10-14 | Pole Green Park | 5000m | 18:30 | 21st · 11th on team | 111.1 | +0.000 | CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:14.8 | 17th · 1st on team | 116.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 18:40 | 28th · 10th on team | 112.6 | +0.001 | ★CR CSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 18:24 | 14th · 11th on team | 112.7 | -0.007 | PR ★CR SR CSR |
| 2009-09-26 | Maymont Park | 5000m | 18:41 | 10th · 1st on team | 113.8 | +0.034 | PR CR R SR CSR RSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 19:59 | 15th · 7th on team | 110.8 | +0.027 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 19:52 | 18th · 8th on team | 105.0 | +0.000 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 21:47 | 34th · 11th on team | — | +0.000 | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 20:20 | 24th · 3rd on team | 107.3 | +0.034 | CR CSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 19:03 | 24th · 16th on team | 109.7 | -0.007 | PR CR R SR CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 20:13 | 45th · 3rd on team | 105.2 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:32.84 | 11th · 1st on team | 128.1 | -0.032 | |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 9:34.28 | 2nd · 1st on team | 128.3 | -0.032 | |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 1600m | 4:23.07 | 9th · 1st on team | 129.1 | -0.032 | ★PR SR |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 1600m | 4:23.77 | 3rd · 1st on team | 128.7 | -0.034 | PR SR |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 3200m | 9:45.98 | 5th · 1st on team | 125.7 | -0.034 | |
| 2012-05-11 | Southern Track Classic | 3200m | 9:23.63 | 5th · 1st on team | 130.7 | -0.032 | ★PR ★R SR RSR |
| 2012-05-02 | Maggie Walker 6 Team Meet | 1600m | 4:29.96 | 1st · 1st on team | 126.9 | -0.024 | PR SR |
| 2012-05-02 | Maggie Walker 6 Team Meet | 800m | 2:02.7 | 2nd · 1st on team | 123.4 | -0.024 | ★PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 3200m | 9:26.29 | 1st · 1st on team | 128.7 | -0.032 | PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:39.98 | 14th · 1st on team | 120.6 | -0.032 | |
| 2012-04-21 | Lee Davis Invitational | 3200m | 9:39.3 | 1st · 1st on team | 128.0 | -0.023 | |
| 2012-04-14 | Gus Lacy Track Classic | 1600m | 4:32.78 | 12th · 1st on team | 125.7 | -0.022 | |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 3200m | 9:33.9 | 2nd · 1st on team | 128.0 | -0.031 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:55.77 | 20th · 1st on team | 124.3 | -0.024 | |
| 2012-02-18 | VHSL Central Region Indoor Championships | 3200m | 9:44.96 | 2nd · 1st on team | 129.9 | +0.002 | PR R SR RSR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 1600m | 4:34.64 | 3rd · 1st on team | 127.7 | +0.002 | R RSR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 3200m | 9:48.73 | 2nd · 1st on team | 129.1 | +0.002 | PR R SR RSR |
| 2012-02-01 | Douglas Freeman Polar Bear Meet #5 | 1600m | 4:31.42 | 2nd · 1st on team | 124.1 | -0.038 | PR SR RSR |
| 2012-01-07 | Southeastern District Invitational | 1600m | 4:41.36 | 4th · 1st on team | 121.5 | -0.024 | SR RSR |
| 2011-12-30 | Boo Williams Winter Break Invitational | 3200m | 10:13.48 | 7th · 1st on team | 120.6 | -0.024 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:22.69 | 7th · 2nd on team | 117.6 | -0.034 | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:50.1 | 10th · 3rd on team | 116.5 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 3200m | 9:57.27 | 3rd · 1st on team | 123.2 | -0.032 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 4:48.2 | 15th · 2nd on team | 117.7 | -0.032 | |
| 2011-05-04 | Maggie Walker State Qualifier | 1600m | 4:39.17 | 6th · 2nd on team | 122.6 | -0.024 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:39.49 | 35th · 1st on team | 121.4 | -0.030 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 9:59.28 | 20th · 2nd on team | 122.8 | -0.030 | |
| 2011-04-13 | Atlee Regional Qualifier Meet | 800m | 2:09.67 | 9th · 3rd on team | 115.8 | -0.033 | PR SR |
| 2011-04-09 | Deep Run Invitational | 1600m | 4:41.68 | 5th · 2nd on team | 120.9 | -0.026 | PR SR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 10:01.11 | 3rd · 2nd on team | 122.9 | -0.026 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 10:06.14 | 4th · 2nd on team | 121.3 | -0.031 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 4:41.95 | 4th · 2nd on team | 120.7 | -0.031 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:53.15 | 18th · 2nd on team | 124.8 | -0.024 | PR R SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:44.91 | 26th · 2nd on team | 119.4 | -0.028 | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 10:08.43 | 7th · 2nd on team | 121.2 | -0.028 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 3200m | 10:14.48 | 9th · 2nd on team | 119.0 | -0.043 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:57.15 | 14th · 3rd on team | 113.6 | -0.032 | |
| 2010-05-05 | Deep Run State Qualifier | 3200m | 10:30.22 | 7th · 1st on team | 117.5 | -0.026 | R RSR |
| 2010-05-01 | Five Forks Track Classic | 1600m | 4:56.18 | 3rd · 1st on team | 115.6 | -0.022 | PR SR |
| 2010-04-28 | 5 Team Meet | 1600m | 4:58.45 | 7th · 2nd on team | 113.0 | -0.033 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 10:29.34 | 22nd · 1st on team | 115.6 | -0.032 | PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 3200m | 10:42.81 | 19th · 4th on team | 114.6 | -0.026 | PR SR RSR |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 11:04.31 | 10th · 3rd on team | 110.3 | -0.031 | SR RSR |
| 2010-01-02 | Race results → | 1000m | 3:09.19 | 7th · 3rd on team | 103.4 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Douglas Freeman Subvarsity Meet | shot | FOUL | — | — | -0.032 | |
| 2009-05-06 | Douglas Freeman Subvarsity Meet | discus | ND | — | — | -0.032 | |
| 2009-05-06 | Douglas Freeman Subvarsity Meet | 1600m | 5:01.86 | 10th · 2nd on team | 111.7 | -0.032 | PR SR |
| 2009-04-30 | Lee-Davis Subvarsity Invitational | 800m | 2:18.76 | 7th · 2nd on team | 108.6 | -0.026 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 1600m | 5:04.81 | 25th · 2nd on team | 111.6 | -0.026 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 11:11.8 | 47th · 3rd on team | 110.2 | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 3200m | 10:56.5 | 14th · 3rd on team | 112.0 | -0.030 | PR R SR RSR |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | shot | 25-02.00 | — | — | -0.030 | |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | discus | 57-01 | — | — | -0.030 | |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | 3200m | 11:29.19 | 2nd · 1st on team | 107.1 | -0.030 | PR SR |
| 2009-04-09 | Race results → | 800m | 2:22.9 | 3rd · 3rd on team | 105.4 | — | PR SR RSR |
| 2009-04-09 | Race results → | 1600m | 5:10.6 | 4th · 3rd on team | 109.2 | — | PR SR RSR |