Roger Cooke
Hermitage (VA) · 12 · VA D5District XC · Compare head to head
Athlete rating
122.4
2009 TF season
Races
35
Seasons
5
2005 — 2009
RankedNation #4046·VA #159·VA D5 #43·Team #2
?
Training paces
& VO2max →
critical speed
5:41/mi, fitted from
12 races in 2008
Cross Country
2008 XC
126.6
Hermitage (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Great Meadow Park
|
5000m |
16:40 |
40th
· 1st on team |
127.6 |
-0.013 |
CSR
|
| 2008-11-01 |
Pole Green Park
|
5000m |
16:37 |
4th
· 1st on team |
124.4 |
-0.037 |
★CR
CSR
|
| 2008-10-11 |
Bull Run Regional Park
|
5000m |
16:32 |
26th
· 1st on team |
129.1 |
-0.011 |
★CR
CSR
|
| 2008-10-01 |
Poor Farm Park
|
5000m |
16:30 |
1st
· 1st on team |
124.9 |
-0.037 |
★CR
CSR
|
| 2008-09-24 |
Hermitage HS
|
5000m |
16:19 |
1st
· 1st on team |
128.1 |
-0.028 |
★PR
★CR
SR
CSR
|
| 2008-09-20 |
Oatlands Plantation
|
5000m |
16:49 |
27th
· 1st on team |
129.1 |
+0.009 |
★CR
★R
SR
CSR
RSR
|
| 2008-09-13 |
Pole Green Park
|
5000m |
17:13 |
7th
· 1st on team |
122.6 |
-0.037 |
SR
CSR
RSR
|
2007 XC
126.7
Hermitage (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Great Meadow Park
|
5000m |
16:30.6 |
54th
· 2nd on team |
128.3 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-11-03 |
Pole Green Park
|
5000m |
16:43 |
11th
· 2nd on team |
124.0 |
-0.037 |
PR
CR
SR
CSR
|
| 2007-09-08 |
Hardy National Park
|
4800m |
16:24 |
19th
· 2nd on team |
127.7 |
+0.022 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
119.7
Hermitage (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-11 |
Great Meadow Park
|
5000m |
18:15.8 |
105th
· 7th on team |
118.7 |
-0.013 |
|
| 2006-09-16 |
Pole Green Park
|
5000m |
17:23 |
14th
· 6th on team |
120.2 |
-0.037 |
PR
CR
SR
CSR
|
| 2006-09-09 |
Great Meadow Park
|
5000m |
18:00.4 |
54th
· 6th on team |
120.4 |
-0.013 |
R
SR
CSR
RSR
|
2005 XC
119.0
Hermitage (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-12 |
Great Meadow Park
|
5000m |
17:43.7 |
102nd
· 7th on team |
120.2 |
-0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2005-11-05 |
Pole Green Park
|
5000m |
17:50 |
49th
· 7th on team |
117.8 |
-0.037 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2007 TF
—
Hermitage (VA) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-01-26 |
Meet results →
|
Men's 1600 Meters |
4:46.7 |
34th
· 2nd on team |
— |
— |
★PR
SR
|
| 2006-12-19 |
Meet results →
|
Men's 3200 Meters |
10:29.74 |
3rd
· 3rd on team |
— |
— |
PR
SR
|
2006 TF
—
Hermitage (VA) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-01-13 |
Meet results →
|
Men's 3200 Meters |
10:59.28 |
21st
· 4th on team |
— |
— |
PR
SR
|