Racecast

John Bellows

Hermitage (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 111.2 2010 TF season
Best race 118.3 XC
Races 30
Seasons 4 2007 — 2010

RankedNation #25315·VA #1197·VA D5 #246·Team #13 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 11 races in 2009

Cross Country

2009 XC 115.9

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Pole Green Park 5000m 18:44.3 36th · 7th on team 110.2 -0.037 ★CR CSR
2009-10-21 Hermitage HS 5000m 17:44 23rd · 6th on team 118.2 -0.028 ★CR CSR
2009-10-17 Pocahontas State Park 5000m 17:36.9 80th · 4th on team 116.5 -0.032 ★PR ★CR SR CSR
2009-10-03 WakeMed Soccer Park 5000m 18:06 55th · 4th on team 116.7 -0.023 PR ★CR SR CSR
2009-09-26 Oatlands Plantation 5000m 18:35 184th · 5th on team 115.4 +0.009 PR ★CR SR CSR
2009-09-12 Hardy National Park 4828m 17:43.7 85th · 4th on team 118.3 +0.022 ★PR ★CR ★R SR CSR RSR

2008 XC 108.6

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 19:32 41st · 4th on team 105.8 -0.037 CR CSR
2008-10-11 Bull Run Regional Park 5000m 18:59 32nd · 2nd on team 112.5 -0.011 ★CR R CSR RSR
2008-10-01 Poor Farm Park 5000m 19:18 13th · 11th on team 106.8 -0.037 ★CR CSR
2008-09-24 Hermitage HS 5000m 18:49 21st · 10th on team 111.1 -0.028 PR CR R SR CSR RSR
2008-09-13 Pole Green Park 5000m 19:45 4th · 1st on team 106.9 -0.037 PR CR R SR CSR RSR

2007 XC 99.8

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 21:27 138th · 11th on team 96.7 -0.037 CR CSR
2007-10-20 Georgetown Prep 5000m 21:19 59th · 7th on team 103.0 +0.023 PR ★CR R SR CSR RSR
2007-09-08 Hardy National Park 4828m 21:50.6 58th · 10th on team — +0.022 PR CR SR CSR

Track & Field

2010 TF 110.1

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Deep Run State Qualifier 3200m 10:59.92 15th · 5th on team 110.9 -0.037
2010-04-28 Mills Godwin State Qualifier 1600m 4:59.72 14th · 3rd on team 111.0 -0.043 ★PR SR
2010-04-24 Milestat.com Track Classic 3200m 10:49.67 36th · 2nd on team 111.4 -0.037 SR RSR
2010-04-17 Lee Davis Invitational 1600m 5:15.84 42nd · 4th on team 106.1 -0.037
2010-01-29 Race results → 3200m 10:58.56 27th · 2nd on team — —
2010-01-09 Race results → 3200m 10:53.35 31st · 1st on team — — SR
2009-12-30 Race results → 1000m 3:06.67 16th · 3rd on team — — ★PR SR
2009-12-16 Fork Union Mini Invite #2 1600m 5:08.41 7th · 3rd on team 111.1 -0.016 SR RSR

2009 TF 112.5

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 3200m 11:19.37 15th · 3rd on team — —
2009-04-29 Lee-Davis State Qualifier 3200m 10:39.63 7th · 2nd on team 114.1 -0.037 ★PR R SR RSR
2009-04-25 MileStat.com Track Classic 1600m 5:03.69 54th · 2nd on team 111.2 -0.037 PR SR
2009-04-22 Godwin State Qualifier 3200m 10:45.99 11th · 2nd on team 112.2 -0.043 PR SR RSR
2009-04-04 Race results → 1600m 5:10.59 25th · 2nd on team — — PR SR
2008-12-13 Meet results → Men's 1600 Meters Varsity 5:10.45 6th · 2nd on team — — ★PR SR

2008 TF 104.1

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Colonial District Meet 1600m 5:21.57 18th · 3rd on team 104.1 -0.037 PR R SR RSR
2007-12-15 Meet results → Boys 1000m Run Junior Varsity 3:22.76 9th · 3rd on team — — ★PR SR