Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 21:27 | 7th · 1st on team | 116.2 | +0.000 | ★CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 22:18 | 30th · 3rd on team | 111.6 | +0.000 | |
| 2010-10-20 | Hermitage HS | 5000m | 22:13 | 33rd · 3rd on team | 111.8 | -0.005 | CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 21:41.1 | 56th · 3rd on team | 114.6 | -0.003 | ★CR CSR |
| 2010-10-13 | Poor Farm Park | 5000m | 21:15 | 4th · 1st on team | 117.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 22:22 | 38th · 4th on team | 113.3 | +0.019 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 21:20.2 | 26th · 3rd on team | 117.2 | +0.000 | PR ★CR SR CSR RSR |
| 2010-09-25 | Bells Mill Park | 5000m | 22:34.2 | 35th · 3rd on team | 112.8 | +0.014 | ★CR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 22:08 | 26th · 3rd on team | 112.2 | +0.000 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Poor Farm Park | 5000m | 21:52 | 3rd · 3rd on team | 114.2 | +0.001 | PR CR SR CSR |
| 2008-09-24 | Hermitage HS | 5000m | 22:12 | 22nd · 6th on team | 112.2 | -0.005 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:11 | 74th · 4th on team | 117.3 | +0.039 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 24:12 | 4th · 2nd on team | 105.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 400m | 59.13 | 8th · 1st on team | — | -0.032 | ★PR SR |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 200m | 26.92 | 17th · 1st on team | — | -0.032 | |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 400m | 59.26 | 6th · 1st on team | — | -0.034 | SR |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 400m | 59.38 | 7th · 2nd on team | — | -0.034 | |
| 2012-05-09 | Deep Run State Qualifier | 400m | 59.99 | 1st · 1st on team | — | -0.026 | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 400m | 1:00.19 | 3rd · 1st on team | — | -0.032 | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 200m | 26.8 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 400m | 1:01.12 | 11th · 1st on team | — | -0.032 | |
| 2012-04-21 | Lee Davis Invitational | 400m | 1:01.36 | 8th · 1st on team | — | -0.023 | |
| 2012-04-04 | Cats Quad Classic | 400m | 59.79 | 2nd · 1st on team | — | -0.034 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 1:03.39 | 31st · 1st on team | — | -0.032 | |
| 2011-05-27 | VHSL Central Region Championships - Day 1 | 400m | 59.2 | 5th · 1st on team | — | -0.032 | PR SR |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 400m | 59.73 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 400m | 59.56 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2011-05-11 | Douglas Freeman State Qualifier | 400m | 1:00.56 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:32.78 | 10th · 2nd on team | 120.8 | -0.024 | |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:27.9 | 26th · 1st on team | 123.6 | -0.030 | ★PR ★R SR RSR |
| 2011-04-16 | Lee-Davis Invitational | 400m | 1:04.62 | 12th · 1st on team | — | -0.024 | SR |
| 2011-04-13 | Mills Godwin State Qualifier | 800m | 2:29.46 | 8th · 2nd on team | 122.9 | -0.030 | R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | VHSL Central Region Championships | 400m | 1:02.6 | 23rd · 1st on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 400m | 1:01.8 | 15th · 2nd on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 400m | 1:00.78 | 12th · 1st on team | — | -0.032 | PR SR |
| 2010-05-08 | Deep Run Invitational | 200m | 27.68 | 13th · 1st on team | — | -0.026 | SR |
| 2010-05-05 | Deep Run State Qualifier | 400m | 1:01.01 | 3rd · 1st on team | — | -0.026 | SR |
| 2010-04-28 | Mills Godwin State Qualifier | 800m | 2:28.67 | 6th · 1st on team | 122.4 | -0.030 | PR R SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 400m | 1:01.26 | 19th · 1st on team | — | -0.032 | SR |
| 2010-04-17 | Lee Davis Invitational | 400m | 1:05.19 | 14th · 1st on team | — | -0.026 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 400m | 1:00.87 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2009-06-06 | MileStat.com Elite Track Gala | 200m | 27.13 | 5th · 1st on team | — | -0.032 | PR SR |
| 2009-05-02 | Five Forks Track Classic | 200m | 27.25 | 11th · 1st on team | — | -0.022 | PR SR |
| 2009-05-02 | Five Forks Track Classic | 400m | 1:02.68 | 11th · 1st on team | — | -0.022 | |
| 2009-04-29 | Lee-Davis State Qualifier | 200m | 28.17 | 10th · 1st on team | — | -0.026 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 400m | 1:02.28 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 400m | 1:05.98 | 48th · 3rd on team | — | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 400m | 1:03.42 | 6th · 1st on team | — | -0.030 | PR SR |
| 2009-04-04 | Race results → | 800m | 2:37.9 | 12th · 1st on team | 115.2 | — | PR SR RSR |
| 2009-01-30 | Meet results → | Women's 500 Meters | 1:30.31 | 39th · 2nd on team | — | — | ★PR SR |
| 2009-01-24 | Meet results → | Women's 500 Meters Junior Varsity | 1:24.61 | 1st · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-15 | Meet results → | Girls 500m Dash Junior Varsity | 1:31.4 | 1st · 1st on team | — | — | ★PR SR |