Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Foot Locker National Championships Morley Field Sports Complex | 5000m | 15:54 | 32nd · 1st on team | 132.5 | +1.4% | ★CR CSR |
| 2010-11-13 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 15:27 | 1st · 1st on team | 136.4 | +2.0% | ★CR CSR |
| 2010-11-06 | VHSL Central Region Championships Pole Green Park | 5000m | 15:24 | 1st · 1st on team | 135.0 | +0.2% | ★PR ★CR SR CSR |
| 2010-10-30 | VHSL Colonial District XC Championships Pole Green Park | 5000m | 16:21 | 1st · 1st on team | 127.0 | +0.2% | ★CR CSR |
| 2010-10-16 | Milestat.com Invitational Pocahontas State Park | 5000m | 15:25 | 1st · 1st on team | 134.4 | -0.1% | PR ★CR SR CSR |
| 2010-10-02 | Octoberfest Great Meadow Park | 5000m | 15:30 | 1st · 1st on team | 137.7 | +2.0% | PR ★CR SR CSR |
| 2010-09-18 | William and Mary Invitational Eastern State Hospital | 5000m | 15:41 | 1st · 1st on team | 135.2 | +2.2% | PR ★CR SR CSR |
| 2010-09-11 | Fork Union Invitational Hardy National Park | 4828m | 14:53.4 | 2nd · 1st on team | 138.2 | +4.0% | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | VHSL Championship Great Meadow Park | 5000m | 16:27 | 24th · 1st on team | 130.0 | +2.0% | ★CR R CSR RSR |
| 2009-11-07 | Central Region Championships Pole Green Park | 5000m | 16:17 | 4th · 4th on team | 128.4 | +0.2% | ★CR CSR |
| 2009-10-31 | Virginia Colonial District Championships Pole Green Park | 5000m | 16:30.4 | 2nd · 1st on team | 126.7 | +0.2% | ★CR CSR |
| 2009-10-21 | Hermitage Quad Meet Hermitage HS | 5000m | 16:05 | 3rd · 2nd on team | 130.0 | -0.3% | PR ★CR R SR CSR RSR |
| 2009-10-17 | MileStat.com Invitational Pocahontas State Park | 5000m | 16:07.7 | 10th · 1st on team | 127.7 | -0.1% | PR ★CR SR CSR RSR |
| 2009-10-14 | Patrick Henry, Douglas Freeman, Mills Godwin Poor Farm Park | 5000m | 16:36 | 5th · 3rd on team | 125.2 | +0.4% | ★CR SR CSR |
| 2009-09-26 | Maymont XC Festival Maymont Park | 5000m | 16:53 | 7th · 2nd on team | 126.2 | +3.5% | ★CR SR CSR |
| 2009-09-22 | Roslyn Quad Meet Roslyn | 5000m | 17:42 | 2nd · 2nd on team | 125.5 | +7.2% | CSR |
| 2009-09-15 | Roslyn Tri Meet Roslyn | 5000m | 18:01 | 4th · 3rd on team | 126.3 | +7.2% | ★CR CSR RSR |
| 2009-09-12 | Lee-Davis Invitational Pole Green Park | 5000m | 17:09 | 5th · 2nd on team | 122.0 | +0.2% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 16:39 | 37th · 3rd on team | 128.5 | +2.0% | CR R CSR RSR |
| 2008-11-01 | VHSL Central Region Championships Pole Green Park | 5000m | 16:46 | 8th · 2nd on team | 124.8 | +0.2% | CR CSR |
| 2008-09-27 | McDonald's XC Festival Maymont Park | 5000m | 17:33 | 54th · 1st on team | 124.5 | +3.5% | ★CR CSR |
| 2008-09-24 | Deep Run, Douglas Freeman, John Marshall Deep Run HS | 5000m | 16:25 | 2nd · 1st on team | 127.2 | -0.3% | PR ★CR SR CSR RSR |
| 2008-09-16 | Roslyn Quad Meet Roslyn | 5000m | 17:33 | 2nd · 2nd on team | 127.1 | +7.2% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 16:44.2 | 68th · 4th on team | 127.3 | +2.0% | CR R CSR RSR |
| 2007-11-03 | VHSL Central Region Championships Pole Green Park | 5000m | 17:09 | 22nd · 5th on team | 122.4 | +0.2% | CR CSR |
| 2007-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 16:42 | 59th · 3rd on team | 125.9 | +0.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:12.22 | 4th · 1st on team | 133.5 | -3.2% | ★PR SR RSR |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:19.87 | 11th · 1st on team | 130.6 | -3.2% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 9:45.91 | 1st · 1st on team | 124.7 | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:21.61 | 1st · 1st on team | 128.9 | -3.5% | |
| 2011-05-13 | Southern Track Classic | 1mile | 4:21.28 | 10th · 1st on team | 130.1 | -3.2% | ★PR SR |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:01.21 | 1st · 1st on team | 125.2 | -2.5% | ★PR SR |
| 2011-04-30 | Penn Relays | 3000m | 8:30.39 | 5th · 1st on team | 132.1 | -4.4% | |
| 2011-04-29 | Penn Relays | 3000m | 8:30.39 | 5th · 1st on team | 132.6 | -4.4% | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:17.69 | 1st · 1st on team | 132.4 | -2.6% | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:15.48 | 3rd · 1st on team | 133.3 | -2.6% | ★PR SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:21.23 | 3rd · 1st on team | 132.7 | -3.8% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:30.49 | 6th · 1st on team | 129.3 | -2.5% | PR SR RSR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:29.81 | 16th · 1st on team | 125.8 | -2.5% | |
| 2010-05-27 | VHSL Central Region Championships | 1600m | 4:23.33 | 4th · 1st on team | 128.5 | -3.2% | PR SR RSR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 9:50.41 | 1st · 1st on team | 124.4 | -3.2% | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:26.73 | 3rd · 1st on team | 126.6 | -3.2% | PR SR |
| 2010-05-07 | Southern Track Classic | 2miles | 9:44.55 | 12th · 1st on team | 126.9 | -3.2% | SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 9:35.94 | 7th · 1st on team | 126.3 | -3.2% | PR SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 1000m | 2:45.65 | 2nd · 1st on team | 117.9 | -2.8% | ★PR SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 1600m | 4:35.16 | 1st · 1st on team | 122.9 | -2.8% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:38.8 | 8th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:38.75 | 8th · 1st on team | 126.4 | -3.5% | PR SR |
| 2009-05-21 | Race results → | 3200m | 9:50.61 | 3rd · 1st on team | — | — | |
| 2009-05-21 | Race results → | 1600m | 4:29.91 | 8th · 1st on team | — | — | PR SR |
| 2009-05-14 | Race results → | 1600m | 4:33.05 | 4th · 1st on team | — | — | |
| 2009-05-14 | Race results → | 3200m | 9:46.91 | 2nd · 1st on team | — | — | |
| 2009-05-08 | Race results → | 2miles | 9:39.92 | 8th · 1st on team | — | — | ★PR SR |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 800m | 2:07.19 | 7th · 3rd on team | 117.8 | -3.3% | PR SR |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 1600m | 4:29.92 | 1st · 1st on team | 124.7 | -3.3% | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 9:45.33 | 1st · 1st on team | 126.4 | -3.2% | RSR |
| 2009-04-22 | Godwin State Qualifier | 1600m | 4:31.36 | 2nd · 1st on team | 124.4 | -3.2% | PR SR RSR |
| 2009-04-01 | Race results → | 3200m | 9:45.1 | 1st · 1st on team | — | — | PR SR |
| 2009-03-25 | Collegiate, St. Christopher's,St. Catherine's, Manchester, Benedictine, St. Gertrude @ D.Freeman | 1600m | 4:33.51 | 1st · 1st on team | 123.3 | -3.3% | PR SR RSR |
| 2009-02-28 | Race results → | 3200m | 9:58.47 | 19th · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 9:53 | 8th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-22 | VHSL Central Region Meet | 3200m | 9:58.97 | 11th · 3rd on team | 122.6 | -3.2% | PR SR RSR |
| 2008-05-15 | Colonial District Meet | 3200m | 10:09.06 | 7th · 3rd on team | 120.1 | -3.2% | PR SR RSR |