Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 22:17 | 79th · 7th on team | 111.9 | +0.000 | |
| 2010-10-30 | Pole Green Park | 5000m | 21:34 | 23rd · 4th on team | 115.4 | +0.000 | ★CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 21:34 | 21st · 4th on team | 115.4 | +0.000 | |
| 2010-10-20 | Hermitage HS | 5000m | 21:25 | 27th · 5th on team | 115.9 | -0.005 | ★CR SR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 21:55 | 31st · 3rd on team | 115.6 | +0.019 | ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 22:11 | 150th · 5th on team | 115.5 | +0.020 | ★CR SR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 22:25 | 32nd · 4th on team | 113.4 | +0.020 | ★CR SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 21:03.8 | 8th · 2nd on team | 117.0 | +0.038 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Pole Green Park | 5000m | 23:05.7 | 36th · 5th on team | 108.6 | +0.000 | CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 25:01.7 | 55th · 13th on team | 98.7 | -0.003 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 22:27 | 27th · 5th on team | 113.7 | +0.034 | ★CR SR CSR RSR |
| 2009-09-22 | Roslyn | 5000m | 23:48 | 5th · 3rd on team | 112.0 | +0.071 | ★CR CSR RSR |
| 2009-09-15 | Roslyn | 5000m | 24:48 | 16th · 8th on team | 110.1 | +0.071 | CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 23:12 | 17th · 3rd on team | 108.1 | +0.000 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 23:59 | 56th · 6th on team | 108.9 | +0.034 | CR CSR |
| 2008-09-24 | Deep Run HS | 5000m | 22:11 | 18th · 6th on team | 112.5 | -0.004 | ★CR SR CSR RSR |
| 2008-09-16 | Roslyn | 5000m | 23:50 | 15th · 4th on team | 111.9 | +0.071 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 21:54 | 10th · 2nd on team | 114.4 | +0.000 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:14 | 47th · 1st on team | 118.3 | +0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 12:26.09 | 8th · 2nd on team | 118.0 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 5:41.59 | 11th · 2nd on team | 120.4 | -0.032 | ★PR ★R SR RSR |
| 2011-05-11 | Douglas Freeman State Qualifier | 3200m | 12:17.04 | 3rd · 2nd on team | 120.0 | -0.032 | ★PR SR |
| 2011-05-04 | Maggie Walker State Qualifier | 1600m | 5:48.78 | 16th · 3rd on team | 119.1 | -0.024 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 12:19.22 | 23rd · 2nd on team | 119.7 | -0.030 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 5:56.27 | 70th · 2nd on team | 115.6 | -0.030 | |
| 2011-04-13 | Mills Godwin State Qualifier | 1600m | 5:44.4 | 9th · 2nd on team | 119.8 | -0.030 | PR R SR RSR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 12:30.96 | 6th · 2nd on team | 118.3 | -0.026 | PR SR RSR |
| 2011-03-23 | Douglas Freeman Quad Meet | 3200m | 12:52.37 | 2nd · 2nd on team | 114.3 | -0.032 | SR RSR |
| 2011-03-23 | Douglas Freeman Quad Meet | 1600m | 5:56.23 | 5th · 4th on team | 115.4 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 12:55.47 | 13th · 3rd on team | 114.1 | -0.032 | SR |
| 2010-05-08 | Deep Run Invitational | 3200m | 13:15.86 | 9th · 2nd on team | 112.8 | -0.026 | |
| 2010-05-05 | Douglas Freeman 6 Team Meet | 3200m | 13:06.52 | 1st · 1st on team | 112.5 | -0.032 | |
| 2010-04-28 | Mills Godwin State Qualifier | 3200m | 13:08.74 | 8th · 1st on team | 112.0 | -0.030 | |
| 2010-04-28 | Mills Godwin State Qualifier | 1600m | 6:08.67 | 15th · 5th on team | 111.2 | -0.030 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:55.05 | 54th · 2nd on team | 115.4 | -0.032 | SR RSR |
| 2010-04-17 | Gus Lacy Track Classic | 3200m | 13:11.46 | 18th · 2nd on team | 112.8 | -0.021 | |
| 2010-03-24 | Douglas Freeman Tri Meet | 3200m | 12:57.92 | 2nd · 2nd on team | 113.7 | -0.032 | SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 1600m | 6:09.44 | 5th · 2nd on team | 111.4 | -0.028 | SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 3200m | 13:34.18 | 5th · 2nd on team | 108.8 | -0.028 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 12:50.55 | 11th · 2nd on team | 115.4 | — | |
| 2009-05-02 | Five Forks Track Classic | 1600m | 6:00.56 | 10th · 3rd on team | 114.5 | -0.022 | |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 1600m | 5:54.96 | 8th · 3rd on team | 115.5 | -0.032 | PR SR |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 3200m | 12:58.93 | 5th · 3rd on team | 113.5 | -0.032 | |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 13:09.83 | 33rd · 3rd on team | 113.7 | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 3200m | 12:46.64 | 9th · 1st on team | 116.3 | -0.030 | SR RSR |
| 2009-04-01 | Race results → | 1600m | 6:05.2 | 7th · 2nd on team | 112.3 | — | SR |
| 2009-04-01 | Race results → | 3200m | 13:06 | 6th · 3rd on team | 113.1 | — | |
| 2009-03-25 | Collegiate, St. Christopher's,St. Catherine's, Manchester, Benedictine, St. Gertrude @ D.Freeman | 3200m | 12:48.06 | 4th · 1st on team | 115.6 | -0.032 | SR RSR |
| 2009-01-30 | Race results → | 3200m | 12:57.93 | 31st · 1st on team | 114.3 | — | SR RSR |
| 2009-01-10 | Meet results → | Women's 3200 Meters | 13:06.77 | 3rd · 1st on team | 113.0 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Colonial District Meet | 3200m | 12:45.71 | 14th · 2nd on team | 116.2 | -0.032 | PR SR |
| 2008-05-02 | Lee-Davis Sub-Varsity Invitational | 1600m | 6:01.99 | 1st · 1st on team | 114.6 | -0.026 | PR SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 12:50.14 | 29th · 2nd on team | 116.5 | -0.028 | PR SR RSR |
| 2007-12-08 | Meet results → | Women's 3200 Meters | 12:50.19 | 6th · 3rd on team | 115.8 | — | ★PR SR RSR |