Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 17:09 | 76th · 4th on team | 122.9 | +0.020 | CSR |
| 2011-11-05 | Pole Green Park | 5000m | 17:07.9 | 35th · 5th on team | 121.5 | +0.000 | |
| 2011-10-31 | Pole Green Park | 5000m | 17:01 | 16th · 4th on team | 121.6 | +0.000 | SR CSR |
| 2011-10-19 | Hermitage HS | 5000m | 17:07 | 8th · 4th on team | 120.2 | -0.005 | SR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 17:18.4 | 60th · 4th on team | 123.3 | +0.022 | ★CR SR CSR RSR |
| 2011-09-28 | Deep Run HS | 5000m | 17:32 | 8th · 4th on team | 117.7 | -0.004 | ★CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 17:57.6 | 20th · 4th on team | 119.5 | +0.034 | SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 17:18.2 | 53rd · 5th on team | 120.9 | +0.038 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:53 | 76th · 3rd on team | 124.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2010-11-06 | Pole Green Park | 5000m | 17:00 | 27th · 5th on team | 122.2 | +0.000 | PR ★CR SR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 17:06 | 8th · 3rd on team | 121.2 | +0.000 | CR SR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:15 | 9th · 3rd on team | 122.3 | +0.019 | ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:33 | 72nd · 3rd on team | 121.6 | +0.020 | CR SR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:53 | 53rd · 6th on team | 118.4 | +0.020 | ★CR SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 16:43.9 | 28th · 4th on team | 122.5 | +0.038 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:52 | 107th · 4th on team | 119.7 | +0.020 | CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 17:30 | 37th · 37th on team | 119.3 | +0.000 | CR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 17:38.7 | 17th · 4th on team | 118.3 | +0.000 | CR CSR |
| 2009-10-21 | Hermitage HS | 5000m | 17:02 | 12th · 4th on team | 122.5 | -0.005 | PR ★CR R SR CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:30.3 | 74th · 4th on team | 117.5 | -0.003 | ★CR CSR |
| 2009-10-14 | Poor Farm Park | 5000m | 17:27 | 11th · 4th on team | 118.8 | +0.001 | PR ★CR SR CSR |
| 2009-09-26 | Maymont Park | 5000m | 17:56 | 30th · 4th on team | 118.5 | +0.034 | PR ★CR SR CSR |
| 2009-09-15 | Roslyn | 5000m | 18:57 | 6th · 4th on team | 120.0 | +0.071 | ★CR R CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 18:14 | 16th · 4th on team | 114.6 | +0.000 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 19:04 | 20th · 2nd on team | 109.6 | +0.000 | CR R CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 20:14 | 53rd · 3rd on team | 107.8 | +0.034 | CR CSR |
| 2008-09-24 | Deep Run HS | 5000m | 19:03 | 25th · 13th on team | 109.5 | -0.004 | PR CR R SR CSR RSR |
| 2008-09-16 | Roslyn | 5000m | 20:38 | 24th · 11th on team | 108.0 | +0.071 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 10:18.31 | 21st · 2nd on team | 119.2 | -0.032 | |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 3200m | 10:04.03 | 11th · 2nd on team | 122.0 | -0.034 | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 3200m | 10:19.42 | 4th · 2nd on team | 118.9 | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:46.14 | 24th · 2nd on team | 118.0 | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 3200m | 10:00.05 | 20th · 1st on team | 121.5 | -0.032 | ★PR SR |
| 2012-03-28 | Douglas Freeman Quad Meet #2 | 3200m | 10:07.39 | 3rd · 2nd on team | 122.0 | -0.032 | |
| 2012-03-28 | Douglas Freeman Quad Meet #2 | 1600m | 4:39.71 | 6th · 4th on team | 121.9 | -0.032 | ★PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 10:08.75 | 27th · 2nd on team | 121.7 | -0.024 | |
| 2012-02-18 | VHSL Central Region Indoor Championships | 3200m | 10:01.92 | 6th · 2nd on team | 126.3 | +0.002 | PR ★R SR RSR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 3200m | 10:14.49 | 5th · 2nd on team | 123.7 | +0.002 | SR RSR |
| 2012-02-01 | Douglas Freeman Polar Bear Meet #5 | 1600m | 4:41.17 | 6th · 2nd on team | 119.8 | -0.038 | PR SR |
| 2012-01-27 | St Christopher School Indoor Track & Field Invitational | 3200m | 10:15.88 | 14th · 1st on team | 119.8 | -0.028 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:17.21 | 6th · 3rd on team | 118.6 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 3200m | 10:09.54 | 5th · 2nd on team | 120.7 | -0.032 | PR SR RSR |
| 2011-05-04 | Maggie Walker State Qualifier | 3200m | 10:16.91 | 2nd · 1st on team | 120.1 | -0.024 | SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:33.37 | 29th · 1st on team | 116.2 | -0.030 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:46.44 | 62nd · 4th on team | 118.5 | -0.030 | SR |
| 2011-04-13 | Mills Godwin State Qualifier | 3200m | 10:21.52 | 4th · 2nd on team | 117.9 | -0.030 | |
| 2011-04-06 | Deep Run State Qualifier | 1600m | 4:46.58 | 9th · 1st on team | 118.9 | -0.026 | SR |
| 2011-03-23 | Douglas Freeman Quad Meet | 1600m | 4:53.64 | 4th · 3rd on team | 115.4 | -0.032 | SR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 10:19.7 | 14th · 2nd on team | 119.0 | -0.028 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:14.47 | 14th · 6th on team | 119.5 | -0.032 | PR SR RSR |
| 2010-05-08 | Deep Run Invitational | 1600m | 4:47.39 | 10th · 2nd on team | 119.0 | -0.026 | |
| 2010-05-05 | Douglas Freeman 6 Team Meet | 3200m | 10:16.98 | 2nd · 2nd on team | 119.0 | -0.032 | PR SR |
| 2010-04-28 | Mills Godwin State Qualifier | 3200m | 10:50.97 | 20th · 6th on team | 112.6 | -0.030 | |
| 2010-04-28 | Mills Godwin State Qualifier | 1600m | 4:47.34 | 9th · 5th on team | 117.4 | -0.030 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:51.35 | 60th · 6th on team | 115.7 | -0.032 | |
| 2010-04-17 | Gus Lacy Track Classic | 3200m | 10:21.09 | 14th · 1st on team | 119.3 | -0.021 | PR SR RSR |
| 2010-03-24 | Douglas Freeman Tri Meet | 3200m | 10:27.94 | 5th · 3rd on team | 116.9 | -0.032 | SR RSR |
| 2010-03-24 | Douglas Freeman Tri Meet | 1600m | 4:45.57 | 6th · 4th on team | 118.3 | -0.032 | PR SR RSR |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 3200m | 10:42.02 | 2nd · 2nd on team | 114.5 | -0.028 | SR RSR |
| 2009-12-09 | Race results → | 1600m | 5:02 | 8th · 5th on team | 112.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Douglas Freeman Subvarsity Meet | 3200m | 10:41.56 | 3rd · 1st on team | 113.6 | -0.032 | |
| 2009-05-02 | Five Forks Track Classic | 1600m | 4:56.37 | 1st · 1st on team | 114.6 | -0.022 | PR SR |
| 2009-04-29 | Mills Godwin, Patrick Henry @ Douglas Freeman | 3200m | 10:21.87 | 2nd · 1st on team | 117.2 | -0.032 | PR R SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 11:00.56 | 39th · 4th on team | 112.0 | -0.032 | |
| 2009-04-22 | Godwin State Qualifier | 1600m | 4:58.42 | 15th · 5th on team | 113.4 | -0.030 | PR SR |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | 1600m | 5:06.14 | 10th · 5th on team | 110.7 | -0.030 | PR SR |
| 2009-04-01 | Race results → | 3200m | 10:30.8 | 4th · 2nd on team | 116.7 | — | PR R SR RSR |
| 2009-03-25 | Collegiate, St. Christopher's,St. Catherine's, Manchester, Benedictine, St. Gertrude @ D.Freeman | 3200m | 10:42.8 | 4th · 3rd on team | 113.8 | -0.032 | PR SR |
| 2009-01-30 | Race results → | 3200m | 10:46.36 | 33rd · 2nd on team | 113.9 | — | PR R SR RSR |
| 2009-01-10 | Meet results → | Men's 1000 Meters Junior Varsity | 2:59.48 | 2nd · 2nd on team | 109.1 | — | ★PR SR RSR |
| 2009-01-10 | Meet results → | Men's 1600 Meters Junior Varsity | 4:59.75 | 1st · 1st on team | 113.1 | — | ★PR R SR RSR |