Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:21.2 | 44th · 2nd on team | 127.4 | +0.000 | ★PR ★CR SR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 16:55 | 19th · 2nd on team | 126.4 | +0.020 | ★CR CSR |
| 2009-11-05 | Loriella Park | 5000m | 16:52.1 | 3rd · 2nd on team | 128.6 | +0.045 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:30.6 | 17th · 2nd on team | 128.7 | +0.022 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 16:59 | 30th · 2nd on team | 125.0 | +0.034 | PR ★CR SR CSR RSR |
| 2009-09-16 | Poquoson HS 5K Course | 5000m | 17:04 | 5th · 3rd on team | 121.7 | +0.004 | PR ★CR SR CSR |
| 2009-09-05 | Loriella Park | 5000m | 17:50.8 | 32nd · 4th on team | 122.8 | +0.045 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:22 | 104th · 5th on team | 116.5 | +0.020 | PR CR R SR CSR RSR |
| 2008-10-30 | Loriella Park | 5000m | 18:52 | 36th · 5th on team | 115.0 | +0.045 | CR R CSR RSR |
| 2008-09-24 | Grafton HS | 5000m | 18:34 | 18th · 8th on team | 112.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2008-09-17 | Lafayette HS | 5000m | 18:48 | 15th · 6th on team | 111.6 | +0.002 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 22:14.6 | 109th · 9th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:19.76 | 5th · 1st on team | 129.6 | -0.039 | ★PR ★R SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:02.83 | 6th · 1st on team | 128.0 | -0.039 | ★PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 9:31.24 | 7th · 2nd on team | 128.9 | -0.030 | ★PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 800m | 2:04.92 | 26th · 3rd on team | 120.5 | -0.030 | |
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 4:25.57 | 4th · 2nd on team | 127.6 | -0.030 | |
| 2010-05-27 | VHSL Region I Outdoor Championships | 1600m | 4:32.05 | 4th · 3rd on team | 126.0 | -0.016 | |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | 3200m | 9:43.07 | 2nd · 2nd on team | 126.2 | -0.027 | PR SR |
| 2010-05-07 | Southern Track Classic | 800m | 1:57.87 | 4th · 1st on team | 127.4 | -0.032 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:20.84 | 1st · 1st on team | 129.3 | -0.032 | ★PR R SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 1:58.6 | 3rd · 2nd on team | 126.7 | -0.032 | |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 9:45.08 | 2nd · 2nd on team | 125.3 | -0.031 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 4:21.18 | 2nd · 2nd on team | 128.9 | -0.031 | PR R SR RSR |
| 2010-03-14 | Nike Indoor Nationals | 800m | 1:57.75 | 25th · 2nd on team | 125.9 | -0.045 | ★PR SR |
| 2010-01-09 | Race results → | 1000m | 2:34.65 | 5th · 2nd on team | 126.6 | — | ★PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 9:55.03 | 7th · 2nd on team | 122.7 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 800m | 2:00.17 | 10th · 2nd on team | 124.4 | -0.032 | PR SR |
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 4:30 | 13th · 2nd on team | 125.4 | -0.030 | PR R SR RSR |
| 2009-05-14 | Bay Rivers District Championships | 800m | 2:07 | 6th · 3rd on team | 118.6 | -0.027 | |
| 2009-05-14 | Bay Rivers District Championships | 1600m | 4:37.57 | 4th · 2nd on team | 122.2 | -0.027 | PR SR |
| 2009-05-02 | Suffolk Invitational | 3200m | 11:04.5 | 3rd · 1st on team | 111.2 | -0.027 | PR SR |
| 2009-05-02 | Suffolk Invitational | 800m | 2:01.38 | 1st · 1st on team | 124.2 | -0.027 | PR R SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 4:52.04 | 38th · 2nd on team | 116.3 | -0.032 | |
| 2009-02-28 | Race results → | 1600m | 4:46.23 | 17th · 1st on team | 118.5 | — | |
| 2009-01-30 | Race results → | 1600m | 4:42.53 | 21st · 1st on team | 120.0 | — | PR R SR RSR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1000m | 2:48.77 | 8th · 2nd on team | 116.5 | -0.024 | PR SR RSR |