Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 22:31 | 171st · 7th on team | 110.4 | -0.003 | SR CSR |
| 2011-09-30 | Norfolk Academy | 5000m | 22:49.5 | 10th · 6th on team | 105.6 | -0.033 | ★CR SR CSR |
| 2011-09-24 | Bells Mill Park | 5000m | 23:06.6 | 38th · 7th on team | 108.4 | +0.014 | SR CSR |
| 2011-09-14 | Sportsplex | 5000m | 24:14.1 | 10th · 9th on team | 108.2 | +0.048 | SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 22:37.3 | 83rd · 7th on team | 111.2 | +0.038 | ★PR ★CR SR CSR RSR |
| 2011-09-07 | Sportsplex | 5000m | 24:18.3 | 11th · 8th on team | 106.9 | +0.048 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 22:01 | 124th · 7th on team | 115.0 | +0.020 | ★CR CSR |
| 2010-11-04 | Bells Mill Park | 5000m | 22:07 | 58th · 6th on team | 113.2 | +0.014 | CSR |
| 2010-10-20 | Sportsplex | 5000m | 21:42 | 26th · 7th on team | 119.2 | +0.048 | ★CR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 21:22 | 112th · 4th on team | 116.3 | -0.003 | ★CR SR CSR RSR |
| 2010-10-09 | Panorama Farms | 5000m | 22:27.6 | 75th · 5th on team | 114.8 | +0.022 | ★CR SR CSR |
| 2010-10-06 | Sportsplex | 5000m | 22:47.7 | 9th · 7th on team | 113.5 | +0.048 | |
| 2010-09-29 | Sportsplex | 5000m | 23:37.6 | 12th · 11th on team | 109.6 | +0.048 | |
| 2010-09-22 | Sportsplex | 5000m | 23:43.5 | 9th · 7th on team | 109.9 | +0.048 | |
| 2010-09-18 | Eastern State Hospital | 5000m | 22:41 | 45th · 5th on team | 112.1 | +0.020 | ★CR SR CSR |
| 2010-09-15 | Sportsplex | 5000m | 22:43.6 | 8th · 5th on team | 115.2 | +0.048 | SR CSR RSR |
| 2010-09-08 | Sportsplex | 5000m | 23:02.4 | 10th · 5th on team | 112.7 | +0.048 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 23:25 | 136th · 6th on team | 109.7 | +0.020 | CR CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 21:12.4 | 42nd · 5th on team | 120.1 | +0.014 | ★PR ★CR SR CSR |
| 2009-10-21 | Sportsplex | 5000m | 21:52.1 | 18th · 4th on team | 120.2 | +0.048 | ★R RSR |
| 2009-10-14 | Sportsplex | 5000m | 21:51.8 | 11th · 6th on team | 119.1 | +0.048 | PR CR SR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 23:15.2 | 6th · 4th on team | 113.5 | +0.048 | |
| 2009-09-26 | Bells Mill Park | 5000m | 22:33.6 | 55th · 4th on team | 111.3 | +0.014 | PR CR SR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 24:13 | 45th · 4th on team | 109.7 | +0.027 | ★PR ★CR SR CSR |
| 2009-09-15 | Sportsplex | 5000m | 23:08.1 | 11th · 4th on team | 114.3 | +0.048 | PR CR SR CSR RSR |
| 2009-09-09 | Sportsplex | 5000m | 23:33.5 | 14th · 4th on team | 111.7 | +0.048 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Bells Mill Park | 5000m | 25:57.7 | 100th · 10th on team | 98.7 | +0.014 | CR CSR |
| 2008-09-24 | Sportsplex | 5000m | 25:12.5 | 16th · 8th on team | 104.8 | +0.048 | PR CR R SR CSR RSR |
| 2008-09-10 | Sportsplex | 5000m | 25:17.4 | 29th · 9th on team | 102.7 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-02 | Beach District Meet @ Tallwood | 800m | 2:54.59 | 5th · 1st on team | 105.7 | -0.021 | ★PR SR |
| 2012-04-21 | Tallwood Team Challenge | 1600m | 6:24.64 | 18th · 1st on team | 107.8 | -0.021 | |
| 2012-04-05 | Norfolk Academy Meet #3 | 1600m | 6:14.56 | 7th · 2nd on team | 110.8 | -0.025 | SR RSR |
| 2012-03-28 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 1600m | 6:32.66 | 13th · 4th on team | 106.1 | -0.023 | SR RSR |
| 2012-03-14 | Beach District - Salem, Princess Anne at First Colonial | 200m | 35.41 | 19th · 6th on team | — | -0.011 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Beach District Outdoor T&F Championships | 3200m | 12:48.48 | 8th · 3rd on team | 115.7 | -0.023 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 12:59.63 | 43rd · 3rd on team | 113.5 | -0.030 | SR |
| 2011-04-16 | Tallwood Team Challenge | 3200m | 13:33.52 | 5th · 2nd on team | 110.5 | -0.021 | SR |
| 2011-04-13 | Tallwood Meet | 1600m | 6:12.3 | 3rd · 1st on team | 111.2 | -0.021 | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 5:54.17 | 20th · 1st on team | 116.9 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Beach District Outdoor T&F Championships | 3200m | 13:38.74 | 13th · 2nd on team | 108.6 | -0.023 | SR RSR |
| 2010-05-01 | Landstown Invitational | 3200m | 14:26.7 | 10th · 1st on team | 103.2 | -0.023 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 3200m | 12:55.1 | 13th · 1st on team | 114.5 | -0.034 | |
| 2009-05-14 | Beach District Championship | 3200m | 13:10.64 | 5th · 1st on team | 114.9 | -0.011 | |
| 2009-05-02 | Landstown Invitational | 1600m | 5:53.7 | 12th · 1st on team | 117.1 | -0.023 | ★PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 12:31.93 | 20th · 1st on team | 119.4 | -0.032 | ★PR R SR RSR |
| 2009-04-11 | Tallwood Team Challenge | 3200m | 13:07.87 | 10th · 1st on team | 113.9 | -0.021 | R RSR |
| 2009-01-30 | Race results → | 3200m | 13:06.18 | 34th · 1st on team | — | — | PR SR |