Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 15:49 | 7th · 1st on team | 133.3 | +0.020 | ★PR ★CR SR CSR |
| 2011-11-03 | Bells Mill Park | 5000m | 16:00.4 | 2nd · 1st on team | 130.4 | +0.013 | PR ★CR SR CSR |
| 2011-10-20 | Sportsplex | 5000m | 16:18.4 | 2nd · 1st on team | 133.3 | +0.048 | ★R CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:07.7 | 4th · 1st on team | 132.3 | +0.022 | ★CR SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 16:22 | 5th · 1st on team | 127.7 | +0.020 | ★CR SR CSR |
| 2011-09-14 | Sportsplex | 5000m | 17:34.5 | 1st · 1st on team | 124.2 | +0.048 | |
| 2011-09-10 | Hardy National Park | 4828m | 15:59 | 9th · 1st on team | 130.8 | +0.038 | SR CSR RSR |
| 2011-09-07 | Sportsplex | 5000m | 17:09.2 | 1st · 1st on team | 126.0 | +0.048 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:03 | 20th · 1st on team | 131.4 | +0.020 | CR CSR |
| 2010-11-04 | Bells Mill Park | 5000m | 16:02.9 | 2nd · 1st on team | 130.0 | +0.013 | PR CR SR CSR |
| 2010-10-20 | Sportsplex | 5000m | 16:13.4 | 1st · 1st on team | 132.5 | +0.048 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Panorama Farms | 5000m | 17:22.6 | 32nd · 1st on team | 123.6 | +0.022 | CR CSR |
| 2010-10-06 | Sportsplex | 5000m | 17:07 | 1st · 1st on team | 125.7 | +0.048 | |
| 2010-09-29 | Sportsplex | 5000m | 16:45.1 | 2nd · 1st on team | 128.5 | +0.048 | SR CSR |
| 2010-09-25 | Maymont Park | 5000m | 17:12 | 40th · 1st on team | 125.1 | +0.034 | ★CR SR CSR |
| 2010-09-22 | Sportsplex | 5000m | 17:24.7 | 2nd · 1st on team | 124.4 | +0.048 | |
| 2010-09-15 | Sportsplex | 5000m | 17:12.3 | 1st · 1st on team | 126.5 | +0.048 | SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 15:35.5 | 5th · 1st on team | 131.3 | +0.038 | ★PR ★CR R SR CSR RSR |
| 2010-09-08 | Sportsplex | 5000m | 17:24.6 | 3rd · 1st on team | 124.0 | +0.048 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:10 | 63rd · 1st on team | 124.6 | +0.020 | CR CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 16:28 | 14th · 1st on team | 128.8 | +0.013 | PR CR SR CSR |
| 2009-10-21 | Sportsplex | 5000m | 16:51.7 | 3rd · 1st on team | 129.6 | +0.048 | |
| 2009-10-14 | Sportsplex | 5000m | 16:41.1 | 1st · 1st on team | 129.7 | +0.048 | PR CR R SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 17:48.7 | 104th · 2nd on team | 119.3 | +0.022 | CR CSR |
| 2009-10-07 | Sportsplex | 5000m | 17:14.3 | 1st · 1st on team | 127.3 | +0.048 | CR R CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:05 | 12th · 1st on team | 123.2 | +0.000 | PR ★CR SR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 17:14.5 | 21st · 2nd on team | 121.3 | +0.013 | PR CR SR CSR |
| 2009-09-15 | Sportsplex | 5000m | 17:36.8 | 2nd · 2nd on team | 124.8 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-09 | Sportsplex | 5000m | 18:17.1 | 7th · 2nd on team | 119.7 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:56.87 | 12th · 1st on team | 128.6 | -0.032 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:17.71 | 4th · 1st on team | 131.5 | -0.032 | |
| 2012-05-25 | VHSL Eastern Region Championships | 800m | 1:55.8 | 2nd · 1st on team | 129.5 | -0.034 | ★PR SR |
| 2012-05-11 | Southern Track Classic | 1mile | 4:19.26 | 9th · 1st on team | 131.8 | -0.032 | |
| 2012-05-05 | Virginia Beach Invitational | 800m | 1:56.6 | 2nd · 1st on team | 130.0 | -0.023 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 1mile | 4:16.52 | 7th · 1st on team | 130.9 | -0.045 | ★PR SR |
| 2012-04-21 | Norfolk State HS Relays | 800m | 1:59.54 | 3rd · 1st on team | 126.1 | -0.030 | PR SR |
| 2012-03-28 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 3200m | 9:50.05 | 1st · 1st on team | 126.3 | -0.023 | SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 4:16.64 | 2nd · 1st on team | 133.2 | -0.024 | ★PR SR RSR |
| 2012-02-18 | VHSL Eastern Region Indoor Championships | 1600m | 4:20.4 | 2nd · 1st on team | 131.3 | -0.024 | PR SR RSR |
| 2012-02-18 | VHSL Eastern Region Indoor Championships | 1000m | 2:34.78 | 1st · 1st on team | 127.3 | -0.024 | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:23.49 | 3rd · 1st on team | 128.9 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:23.49 | 3rd · 1st on team | 128.9 | -0.040 | |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:23.01 | 2nd · 1st on team | 130.3 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:21.25 | 12th · 1st on team | 130.0 | -0.032 | RSR |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 1600m | 4:20.48 | 3rd · 1st on team | 129.9 | -0.033 | PR SR RSR |
| 2011-05-19 | Beach District Outdoor T&F Championships | 3200m | 9:50.87 | 1st · 1st on team | 125.1 | -0.023 | |
| 2011-05-19 | Beach District Outdoor T&F Championships | 1600m | 4:25.59 | 1st · 1st on team | 128.5 | -0.023 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:00.21 | 10th · 1st on team | 125.3 | -0.030 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:29.91 | 11th · 1st on team | 125.7 | -0.030 | |
| 2011-04-23 | Peninsula Relays | 1600m | 4:30.09 | 1st · 1st on team | 128.4 | -0.010 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:34.09 | 8th · 1st on team | 128.9 | -0.024 | ★PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1000m | 2:39.49 | 4th · 1st on team | 123.6 | -0.024 | PR SR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:29.04 | 2nd · 1st on team | 126.9 | -0.024 | |
| 2011-01-29 | Virginia Tech HS Invitational | 1600m | 4:26.07 | 2nd · 1st on team | 126.6 | -0.040 | PR SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:43.38 | 8th · 1st on team | 127.5 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:53.37 | 21st · 1st on team | 124.5 | -0.024 | |
| 2010-05-22 | VHSL Eastern Region Championships | 3200m | 9:47.36 | 1st · 1st on team | 124.2 | -0.034 | PR SR |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 3200m | 9:47.36 | 1st · 1st on team | 124.2 | -0.034 | |
| 2010-05-13 | Beach District Outdoor T&F Championships | 3200m | 9:53.03 | 2nd · 1st on team | 124.4 | -0.023 | PR SR RSR |
| 2010-05-13 | Beach District Outdoor T&F Championships | 1600m | 4:30.68 | 4th · 2nd on team | 125.7 | -0.023 | PR SR RSR |
| 2010-05-01 | Landstown Invitational | 1600m | 4:39.71 | 4th · 1st on team | 122.0 | -0.023 | |
| 2010-04-17 | Norfolk State HS Invitational | 800m | 2:05.15 | 14th · 2nd on team | 119.9 | -0.030 | PR SR |
| 2010-04-17 | Norfolk State HS Invitational | 1600m | 4:34.32 | 2nd · 2nd on team | 123.2 | -0.030 | PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:01.28 | 22nd · 1st on team | 122.7 | -0.024 | PR SR RSR |
| 2010-02-06 | Race results → | 1600m | 4:38.64 | 5th · 2nd on team | 121.6 | — | PR SR |
| 2010-01-09 | Montgomery Invitational | 3200m | 10:01.3 | 10th · 1st on team | 121.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Beach District Championship | 1600m | 4:52.88 | 7th · 2nd on team | 117.7 | -0.011 | R RSR |
| 2009-05-02 | Landstown Invitational | 1600m | 4:52.84 | 8th · 2nd on team | 116.3 | -0.023 | PR R SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 10:57.18 | 35th · 2nd on team | 112.6 | -0.032 | PR SR |
| 2009-04-11 | Tallwood Team Challenge | 1600m | 4:58.81 | 13th · 2nd on team | 114.3 | -0.021 | PR R SR RSR |