Racecast

Michael Cernoia

Pueblo West (CO) · 12 · SOUTH CENTRALCO D5ACOUNTY CROSS4A · Compare head to head

Athlete rating 132.4 2011 TF season
Best race 138.2 XC
Races 54
Seasons 4 2008 — 2011

RankedNation #101·CO #10·CO D5A #7·SOUTH CENTRAL #1·Team #1 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 24 races in 2010

Cross Country

2010 XC 133.5

Pueblo West (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Toka Sticks Golf Course 5000m 15:50.2 21st · 1st on team 133.4 -0.014 ★CR CSR
2010-10-30 Arapahoe County Fairgrounds 5000m 16:22.8 2nd · 1st on team 135.3 +0.043 ★CR CSR
2010-10-13 Elmwood Golf Course 5000m 15:40.1 1st · 1st on team 138.2 +0.020 ★PR ★CR ★R SR CSR RSR
2010-10-07 Bear Creek Lake Park 5000m 16:25.3 2nd · 1st on team 132.0 +0.014 ★CR CSR
2010-09-23 Monument Valley Park 5000m 15:44 2nd · 1st on team 136.4 +0.007 PR ★CR R SR CSR RSR
2010-09-10 Widefield Community Park 5000m 17:00 1st · 1st on team 129.9 +0.037 ★CR SR CSR RSR
2010-09-04 Arapahoe County Fairgrounds 5000m 17:10.9 9th · 1st on team 129.3 +0.043 CR SR CSR RSR

2009 XC 132.3

Pueblo West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Fossil Ridge HS 5000m 16:18.8 7th · 1st on team 130.9 -0.005
2009-09-05 Fossil Ridge HS 5000m 15:57.7 2nd · 1st on team 133.6 -0.005 PR ★CR R SR CSR RSR

2008 XC 128.6

Pueblo West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 16:39.1 22nd · 1st on team 128.6 -0.005 PR CR R SR CSR RSR

Track & Field

2011 TF 129.6

Pueblo West (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 Colorado All-Classification State Track Meet 3200m 9:22.62 1st · 1st on team 133.4 -0.010
2011-05-23 Colorado All-Classification State Track Meet 1600m 4:17.06 1st · 1st on team 134.7 -0.010 RSR
2011-05-19 Colorado All-Classification State Track Meet 3200m 9:22.62 1st · 1st on team 132.5 -0.010 PR SR RSR
2011-05-19 Colorado All-Classification State Track Meet 1600m 4:17.06 1st · 1st on team 134.5 -0.010 PR SR RSR
2011-05-07 Spartan Invitational 3200m 9:54.53 1st · 1st on team 127.0 -0.006
2011-04-29 Coronado Cougar Classic 1600m 4:24.99 2nd · 1st on team 132.0 -0.006 RSR
2011-04-21 Tiger Relays 2011 3200m 9:49.43 2nd · 1st on team 128.1 -0.010
2011-04-16 Pueblo City Meet 2011 1600m 4:27.86 1st · 1st on team 128.4 -0.013
2011-04-16 Pueblo City Meet 2011 800m 1:59.66 1st · 1st on team 127.5 -0.013
2011-04-16 Pueblo City Meet 2011 3200m 10:22.76 2nd · 2nd on team 120.0 -0.013
2011-04-08 John Tate Challenge Cup 2011 1600m 4:32.37 1st · 1st on team 127.2 -0.013
2011-04-08 John Tate Challenge Cup 2011 3200m 9:34.01 1st · 1st on team 131.1 -0.013 PR SR
2011-04-08 John Tate Challenge Cup 2011 800m 1:59.59 2nd · 1st on team 128.4 -0.013 SR
2011-03-26 Greeley Central Invitational 3200m 9:34.22 1st · 1st on team 130.7 -0.008 PR SR
2011-03-26 Greeley Central Invitational 400m 53.74 5th · 1st on team — -0.008 ★PR SR
2011-03-19 Pueblo Centennial Invitational 800m 1:59.73 1st · 1st on team 128.0 -0.014 SR RSR
2011-03-19 Pueblo Centennial Invitational 1600m 4:21.94 1st · 1st on team 131.8 -0.014 PR SR RSR
2011-03-12 Banana Belt Classic 3200m 9:42.85 1st · 1st on team 127.8 -0.014 SR RSR

2010 TF 124.5

Pueblo West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Race results → 3200m 9:39.28 13th · 1st on team — — PR SR
2010-05-22 Race results → 1600m 4:24.61 6th · 1st on team — — PR SR
2010-05-22 Race results → 800m 1:56.61 15th · 1st on team — — ★PR SR
2010-05-07 Blossom Invitational 2010 800m 2:15.93 12th · 1st on team 113.1 -0.005
2010-05-07 Blossom Invitational 2010 1600m 4:25.56 1st · 1st on team 130.2 -0.005 PR SR
2010-05-01 High Altitude Championships 2010 1600m 4:39.34 1st · 1st on team 127.8 +0.028
2010-05-01 High Altitude Championships 2010 800m 2:01.51 1st · 1st on team 130.7 +0.028 PR SR RSR
2010-04-26 Tiger Relays 2010 3200m 9:39.4 1st · 1st on team 129.2 -0.010 PR SR RSR
2010-04-17 Pueblo City Meet 2010 1600m 4:31.23 1st · 1st on team 126.8 -0.013 PR SR
2010-04-17 Pueblo City Meet 2010 3200m 10:04.29 1st · 1st on team 122.9 -0.013
2010-04-03 Pueblo Hornet Invitational 2010 3200m 9:45.88 1st · 1st on team 127.4 -0.013 PR SR RSR
2010-04-03 Pueblo Hornet Invitational 2010 1600m 5:18.15 14th · 2nd on team 108.4 -0.013
2010-03-06 CSU-Pueblo Banana Belt Classic 2010 3200m 9:58 1st · 1st on team 125.8 -0.005 PR SR RSR
2010-03-06 CSU-Pueblo Banana Belt Classic 2010 1600m 4:32.7 1st · 1st on team 126.9 -0.005 PR SR RSR

2009 TF 119.7

Pueblo West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 3200m 10:19.37 14th · 2nd on team — —
2009-05-01 Blossom Invitational 2009 3200m 10:07.15 4th · 1st on team 123.5 -0.005 PR SR RSR
2009-04-25 Ray Campbell Invitational 2009 800m 2:12.73 10th · 2nd on team 116.0 -0.007
2009-04-25 Ray Campbell Invitational 2009 3200m 10:13.3 1st · 1st on team 122.2 -0.007 PR SR RSR
2009-04-25 Ray Campbell Invitational 2009 1600m 4:51.38 5th · 2nd on team 118.8 -0.007
2009-04-10 Race results → 800m 2:06.87 7th · 1st on team — — PR SR
2009-04-10 Race results → 1600m 4:40.19 6th · 2nd on team — — SR
2009-04-02 Pueblo Hornet Invitational 2009 3200m 10:25.69 4th · 2nd on team 118.8 -0.013 PR SR RSR
2009-04-02 Pueblo Hornet Invitational 2009 1600m 4:49.6 4th · 2nd on team 118.5 -0.013 SR

2008 TF 120.7

Pueblo West (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1600m 4:39.8 18th · 1st on team — — PR SR
2008-04-12 John Tate Challenge Cup 2008 800m 2:07.23 13th · 1st on team 120.3 -0.013 PR R SR RSR
2008-04-12 John Tate Challenge Cup 2008 1600m 4:44.45 6th · 2nd on team 121.0 -0.013 PR R SR RSR