Rachel Heinen
Rocori (MN) · 12 · CLCMN DAAMSHSL D8AA · Compare head to head
Athlete rating
99.3
2021 XC season
Races
23
Seasons
6
2016 — 2021
RankedNation #88006·MN #2081·MN DAA #709·MSHSL #2072·MSHSL D8AA #93·CLC #91·Team #30
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Training paces
& VO2max →
critical speed
8:13/mi, fitted from
2 races in 2017
Cross Country
2020 XC
97.6
Rocori (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-09-24 |
River Oaks Golf Course
|
5000m |
26:32.4 |
7th
· 2nd on team |
96.7 |
-0.019 |
CSR
|
| 2020-09-10 |
Arrowwood Resort
|
5000m |
26:35.4 |
13th
· 5th on team |
96.4 |
-0.026 |
★CR
CSR
|
| 2020-09-10 |
Arrowwood Resort
|
5000m |
26:35.4 |
13th
· 5th on team |
96.4 |
-0.026 |
|
| 2020-09-03 |
BlueStem
|
5000m |
25:53 |
7th
· 5th on team |
98.7 |
-0.031 |
★CR
SR
CSR
RSR
|
| 2020-09-03 |
BlueStem
|
5000m |
25:53 |
7th
· 5th on team |
98.7 |
-0.031 |
|
| 2020-09-03 |
Moorhead Soccer Complex
|
5000m |
25:53 |
7th
· 5th on team |
98.6 |
-0.037 |
★CR
CSR
|
2019 XC
103.2
Rocori (MN) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-19 |
River Oaks Golf Course
|
5000m |
25:03.2 |
35th
· 4th on team |
103.2 |
-0.019 |
★CR
SR
CSR
RSR
|
2018 XC
98.8
Rocori (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-13 |
Little Falls Golf Course
|
5000m |
26:22.9 |
90th
· 5th on team |
96.5 |
-0.025 |
★CR
CSR
|
| 2018-08-30 |
Multi Events Center
|
5000m |
25:27.5 |
20th
· 4th on team |
101.1 |
-0.012 |
★CR
SR
CSR
RSR
|
2017 XC
128.5
Rocori (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-07 |
Enger Golf Course
|
5000m |
23:31.3 |
70th
· 7th on team |
128.5 |
+0.018 |
★CR
★R
CSR
RSR
|
| 2017-09-07 |
Rockford High School
|
5000m |
21:59.4 |
12th
· 4th on team |
— |
+0.012 |
★PR
★CR
SR
CSR
|
2016 XC
122.8
Rocori (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-04 |
GreyStone Golf Club
|
5000m |
23:40.3 |
38th
· 4th on team |
122.8 |
-0.028 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2018 TF
121.0
Rocori (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-05-01 |
Crimson Invitational
|
1600m |
6:09.03 |
21st
· 3rd on team |
121.0 |
-0.032 |
SR
RSR
|
2017 TF
122.4
Rocori (MN) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-06-03 |
MSHSL Section 8AA
|
3200m |
13:21.31 |
28th
· 2nd on team |
120.2 |
-0.037 |
★PR
SR
|
| 2017-05-02 |
Crimson Invitational
|
800m |
2:39.7 |
12th
· 3rd on team |
125.2 |
-0.032 |
★PR
R
SR
RSR
|
| 2017-04-13 |
SAINTS INVITE
|
1600m |
6:05.19 |
10th
· 2nd on team |
121.7 |
-0.034 |
★PR
SR
RSR
|