Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 27:28.9 | 117th · 11th on team | 106.1 | -0.126 | CSR |
| 2023-09-29 | Montrose Harbor | 8000m | 25:49.9 | 113th · 8th on team | 111.5 | -0.134 | ★CR CSR |
| 2023-09-16 | Laverne Gibson Course | 8000m | 25:00.8 | 40th · 6th on team | 114.9 | -0.131 | ★CR SR CSR |
| 2023-09-01 | Miami Ohio | 6000m | 19:03 | 13th · 4th on team | 122.5 | -0.061 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | University of Michigan | 8000m | 25:43.4 | 75th · 8th on team | — | -0.102 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 8000m | 25:32.5 | 342nd · 9th on team | — | -0.142 | ★CR SR CSR |
| 2022-09-03 | Miami Ohio | 8000m | 25:47.2 | 11th · 2nd on team | — | -0.108 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 27:38.3 | 90th · 5th on team | — | -0.138 | SR CSR |
| 2021-09-18 | LaVern Gibson Championship XC Course | 8000m | 26:18 | 32nd · 7th on team | — | -0.113 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:37.4 | 47th · 9th on team | 106.0 | -0.121 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:50.8 | 13th · 1st on team | 118.1 | -0.126 | ★PR ★CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 24:38 | 4th · 1st on team | 118.2 | -0.138 | ★PR ★CR SR CSR RSR |
| 2019-09-13 | PSU Blue Course | 8368m | 26:25 | 17th · 9th on team | 113.9 | -0.129 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 16:12 | 1st · 1st on team | 127.7 | -0.021 | ★CR CSR RSR |
| 2017-10-26 | Cooper's Lake Campground | 5000m | 16:21 | 1st · 1st on team | 123.9 | -0.034 | ★CR CSR |
| 2017-10-07 | Trumbull County Fairgrounds | 5000m | 16:25.5 | 10th · 1st on team | 124.8 | -0.041 | ★CR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 16:38 | 1st · 1st on team | 126.2 | -0.021 | CSR RSR |
| 2017-09-09 | Schenley Park | 5000m | 15:39.6 | 1st · 1st on team | 125.8 | -0.068 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 16:16.5 | 13th · 1st on team | 131.9 | +0.018 | ★CR R CSR RSR |
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 16:33 | 3rd · 1st on team | 125.3 | -0.021 | |
| 2016-10-27 | Cooper's Lake Campground | 5000m | 17:10 | 2nd · 2nd on team | 120.8 | -0.034 | CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:40 | 8th · 1st on team | 125.3 | -0.069 | PR ★CR SR CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 16:33 | 1st · 1st on team | 124.0 | -0.021 | CR CSR |
| 2016-09-17 | Ammans Park | 5000m | 16:03.6 | 7th · 1st on team | 126.8 | -0.037 | PR ★CR SR CSR RSR |
| 2016-09-10 | Schenley Park | 5000m | 16:20.3 | 1st · 1st on team | 123.0 | -0.068 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Hershey Parkview Golf Course | 5000m | 17:03 | 17th · 1st on team | 121.4 | -0.021 | CR CSR |
| 2015-10-29 | Cooper's Lake Campground | 5000m | 16:48 | 4th · 1st on team | 122.7 | -0.034 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 17:43 | 45th · 5th on team | 116.7 | -0.021 | CR CSR |
| 2014-10-23 | Cooper's Lake Campground | 5000m | 17:33 | 12th · 4th on team | 116.9 | -0.034 | PR CR R SR CSR RSR |
| 2014-10-04 | Schenley Park | 5000m | 18:10.7 | 68th · 3rd on team | 108.6 | -0.068 | PR CR R SR CSR RSR |
| 2014-09-23 | Frick Park | 4828m | 18:45 | 4th · 4th on team | 106.7 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-08 | Meet results → | Men's 3000 Meters | 8:35.3 | 3rd · 1st on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 5000m | 15:05.11 | 19th · 5th on team | — | -0.040 | |
| 2023-04-29 | Penn Relays | 5000m | 14:17.55 | 32nd · 2nd on team | — | -0.049 | ★PR SR |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:17.55 | 32nd · 2nd on team | — | — | ★PR SR |
| 2023-04-08 | Tennessee Invitational | 5000m | 14:33.38 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2022-12-09 | Hoosier Open | 1000m | 2:26.79 | 3rd · 3rd on team | — | -0.044 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Big 10 Conference Outdoor Championships | 1500m | 4:01.79 | 42nd · 6th on team | — | -0.031 | |
| 2022-05-06 | Billy Hayes Invitational | 1500m | 3:50.87 | 5th · 3rd on team | — | -0.040 | |
| 2022-04-23 | Indiana Invite | 1500m | 3:54.88 | 28th · 7th on team | — | -0.040 | |
| 2022-04-16 | Louisville TF Invitational | 800m | 2:04.36 | 13th · 7th on team | — | -0.038 | SR |
| 2022-04-16 | Louisville TF Invitational | 1500m | 3:50.51 | 9th · 3rd on team | — | -0.038 | SR |
| 2022-04-09 | Tennessee Relays | 1500m | 3:57.92 | 17th · 3rd on team | — | -0.042 | SR |
| 2022-01-22 | Gladstein Invitational | 3000m | 8:14.59 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2022-01-15 | Simmons-Harvey Invitational | 1mile | 4:11.11 | 14th · 6th on team | — | -0.039 | SR |
| 2021-12-10 | Hoosier Open | 3000m | 8:45.82 | 9th · 5th on team | — | -0.044 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 3000m | 8:39.16 | 15th · 3rd on team | 111.4 | -0.036 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:15.14 | 69th · 2nd on team | 116.6 | -0.057 | PR SR RSR |
| 2020-01-31 | Meet results → | Men 1 Mile Run Inv | 4:05.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-25 | Hokie Invitational | 1000m | 2:25.75 | 8th · 1st on team | 114.7 | -0.042 | ★PR SR |
| 2020-01-11 | Nittany Lion Challenge | 1mile | 4:10.16 | 1st · 1st on team | 114.8 | -0.048 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-15 | Ohio USATF Open and Master Championship | 3000m | 9:22.06 | 1st · 1st on team | 103.4 | -0.034 | |
| 2019-06-15 | Midwest Classic | 3000m | 9:22.06 | 1st · 1st on team | 103.4 | -0.034 | |
| 2019-06-08 | Battle Road Track Club Twilight Meet #4 | 1500m | 3:49.33 | 2nd · 1st on team | 115.1 | -0.052 | ★PR SR RSR |
| 2019-02-23 | Big East Indoor Track & Field Championships | 3000m | 8:56.66 | 21st · 4th on team | 108.0 | -0.036 | SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 1000m | 2:33.49 | 10th · 1st on team | 107.8 | -0.048 | PR SR RSR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 8:28.18 | 1st · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 1600m | 4:14.87 | 1st · 1st on team | 133.1 | -0.044 | SR |
| 2018-05-26 | PIAA State Championships | 1600m | 4:26.67 | 10th · 3rd on team | 127.2 | -0.044 | |
| 2018-05-17 | PIAA District 7 (WPIAL) AA Championships | 3200m | 9:40.55 | 1st · 1st on team | 126.2 | -0.043 | |
| 2018-05-17 | PIAA District 7 (WPIAL) AA Championships | 1600m | 4:21.12 | 1st · 1st on team | 129.4 | -0.043 | |
| 2018-05-04 | Baldwin Invitational | 800m | 2:00.06 | 6th · 1st on team | 125.4 | -0.043 | ★PR SR |
| 2018-05-04 | Baldwin Invitational | 1mile | 4:16.24 | 1st · 1st on team | 133.1 | -0.043 | PR R SR RSR |
| 2018-04-28 | South Fayette Invitational | 3200m | 9:29.33 | 1st · 1st on team | 129.2 | -0.039 | |
| 2018-04-27 | Mars Varsity Invitational | 1600m | 4:20.6 | 1st · 1st on team | 130.4 | -0.037 | SR |
| 2018-02-25 | PTFCA Indoor State Championships | 3000m | 8:48.74 | 5th · 1st on team | 130.9 | -0.048 | PR SR |
| 2018-02-10 | New Balance Indoor Grand Prix | 1mile | 4:16.29 | 4th · 4th on team | 132.4 | -0.049 | PR SR |
| 2018-02-03 | Ohio Preview Meet | 3200m | 9:15.19 | 1st · 1st on team | 132.8 | -0.036 | ★PR R SR RSR |
| 2018-01-20 | Youngstown State Univ HS Open #2 | 1600m | 4:21.19 | 1st · 1st on team | 130.8 | -0.033 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 4:41.11 | 13th · 1st on team | 120.4 | -0.046 | |
| 2017-05-27 | PIAA Class AA State Championships (F-Sa) | 1600m | 4:23.86 | 10th · 2nd on team | 126.8 | -0.044 | SR |
| 2017-05-27 | PIAA Class AA State Championships (F-Sa) | 1600m | 4:12.46 | 1st · 1st on team | 132.5 | -0.044 | ★PR R SR RSR |
| 2017-05-05 | Baldwin Invite | 1mile | 4:19.39 | 2nd · 1st on team | 130.8 | -0.043 | |
| 2017-04-29 | The 123rd Penn Relays | 1mile | 4:35.09 | 12th · 1st on team | 122.9 | — | |
| 2017-04-22 | Shippensburg Jack Roddick HS Invitational | 3200m | 9:38.26 | 1st · 1st on team | 126.6 | -0.042 | SR |
| 2017-04-22 | Shippensburg Jack Roddick HS Invitational | 800m | 2:02.31 | 2nd · 1st on team | 122.7 | -0.042 | PR SR |
| 2017-02-25 | PTFCA Indoor State Championships | 1mile | 4:16.53 | 3rd · 1st on team | 132.0 | -0.048 | PR R SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1mile | 4:17.13 | 8th · 1st on team | 131.4 | -0.050 | PR SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1500m | 3:59.85 | 8th · 1st on team | 129.9 | -0.050 | PR SR |
| 2017-01-28 | TSTCA Meet #3 | 800m | 2:02.5 | 3rd · 1st on team | 124.6 | -0.030 | PR SR |
| 2016-12-17 | AT&T Coaches Hall of Fame Invitational | 1500m | 4:03.84 | 2nd · 1st on team | 127.8 | -0.050 | PR SR RSR |
| 2016-12-17 | AT&T Coaches Hall of Fame Invitational | 1mile | 4:20.4 | 2nd · 1st on team | 129.7 | -0.050 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | PIAA Class AA State Championships | 1600m | 4:27.6 | 10th · 2nd on team | 126.4 | -0.044 | |
| 2016-05-28 | PIAA Class AA State Championships | 1600m | 4:24.12 | 7th · 1st on team | 128.1 | -0.044 | |
| 2016-05-19 | WPIAL Championship AA | 1600m | 4:23.58 | 3rd · 1st on team | 127.8 | -0.043 | PR SR |
| 2016-05-19 | WPIAL Championship AA | 3200m | 10:10.96 | 8th · 3rd on team | 119.6 | -0.043 | |
| 2016-05-06 | Baldwin Invitational | 1mile | 4:20.71 | 3rd · 1st on team | 130.5 | -0.043 | PR R SR RSR |
| 2016-05-06 | Baldwin Invitational | 3200m | 9:37.02 | 15th · 2nd on team | 126.6 | -0.043 | PR SR |
| 2016-04-22 | Butler Invitational | 1600m | 4:23.71 | 4th · 1st on team | 127.8 | -0.042 | PR SR |
| 2016-04-02 | Colonial Relays | 1mile | 4:28.53 | 9th · 1st on team | 126.6 | -0.041 | |
| 2016-04-02 | Colonial Relays | 3000m | 9:02.59 | 2nd · 1st on team | 125.6 | -0.041 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:25.89 | 20th · 1st on team | 127.0 | -0.050 | |
| 2016-02-28 | PTFCA Indoor State Championships | 1mile | 4:23.54 | 7th · 1st on team | 128.4 | -0.048 | PR R SR RSR |
| 2016-02-20 | TSTCA Indoor Championships | 800m | 2:04.25 | 8th · 1st on team | 122.7 | -0.030 | PR SR |
| 2016-02-13 | SPIRE Scholastic Showcase | 1600m | 4:24.14 | 11th · 1st on team | 128.4 | -0.036 | PR R SR RSR |
| 2016-01-30 | TSTCA Indoor Meet #2 | 1mile | 4:29.14 | 2nd · 1st on team | 128.2 | -0.030 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | PIAA Championships | 1600m | 4:37.54 | 28th · 1st on team | 121.9 | -0.044 | |
| 2015-05-14 | WPIAL Championship | 1600m | 4:27.11 | 2nd · 1st on team | 126.4 | -0.043 | PR R SR RSR |