Racecast

John Ziemkowski

Lakeville South (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D1AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.7 2021 TF season
Best race 126.6 XC
Races 38
Seasons 6 2016 — 2021

RankedNation #11044·MN #277·MN DAAA #167·MSHSL #277·MSHSL D1AAA #22·SOUTH SUBURBAN #33·Team #15 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 18 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 123.8

Lakeville South (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Eagle Creek Golf Club 5000m 17:00 76th · 3rd on team 126.6 +0.6% ★CR ★R CSR RSR
2020-10-15 Brooktree Golf Course 5000m 17:12.9 17th · 5th on team 120.2 -3.8% ★CR CSR
2020-10-10 Eagan High School 5000m 17:26.8 33rd · 4th on team 123.1 0.0% ★CR CSR
2020-10-04 Dakota County Fairgrounds 5000m 17:12.1 35th · 5th on team 122.3 -1.2% ★CR CSR
2020-09-24 Dakota County Fairgrounds 5000m 17:13.2 7th · 4th on team 123.3 -1.2% CR CSR
2020-09-24 Dakota County Fairgrounds 5000m 17:13.2 9th · 4th on team 123.3 -1.2%
2020-09-18 Steve Michaud Park 5000m 16:58.6 13th · 3rd on team 126.1 +0.6% ★PR ★CR R SR CSR RSR
2020-09-12 Shakopee High School 5000m 17:10.5 23rd · 4th on team 124.3 -0.5% PR ★CR SR CSR
2020-09-04 Pond Athletic Complex 5000m 17:25.7 25th · 4th on team 124.2 +1.2% ★CR SR CSR
2020-08-27 Nicollet Jr. High 3218m 11:03.6 25th · 4th on team 124.7 +5.0% ★PR ★CR R SR CSR RSR

2019 XC 119.3

Lakeville South (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 17:15 171st · 2nd on team 121.9 -0.9% PR ★CR R SR CSR RSR
2019-10-03 Perham High School 5000m 17:15.6 41st · 5th on team 117.5 -3.9% PR ★CR SR CSR
2019-09-24 New Prague Golf Club 5000m 17:46.6 7th · 4th on team 119.9 -1.3% ★CR R SR CSR RSR
2019-09-05 Gale Woods Farm 5000m 17:49.7 58th · 2nd on team 118.5 -0.1% ★CR SR CSR
2019-08-29 St. Olaf College 5000m 17:59.5 65th · 2nd on team 119.0 +1.1% ★CR R SR CSR RSR

2018 XC 115.9

Lakeville South (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 18:02.3 363rd · 1st on team 117.6 -0.9% CR R CSR RSR
2018-10-25 Brooktree Golf Course 5000m 17:29.7 56th · 5th on team 116.4 -3.8% PR CR SR CSR
2018-10-12 Eagan High School 5000m 18:12.5 60th · 7th on team 116.3 0.0% CR CSR
2018-09-29 Les Bolstadt Golf Course 5000m 18:17.9 83rd · 7th on team 116.5 +2.0% ★CR R CSR RSR
2018-09-25 New Prague Golf Club 5000m 18:10.3 16th · 5th on team 115.7 -1.3% PR CR R SR CSR RSR
2018-09-06 Gale Woods Farm 5000m 18:37.3 99th · 5th on team 114.5 -0.1% CR SR CSR
2018-08-30 St. Olaf College 5000m 18:43 154th · 6th on team 114.5 +1.1% CR R SR CSR RSR

2017 XC 111.8

Lakeville South (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 Aronson Park 5000m 18:35.8 83rd · 7th on team 112.3 -1.1% PR ★CR R SR CSR RSR
2017-08-31 St. Olaf College 5000m 18:57 172nd · 8th on team 112.1 +1.1% CR R CSR RSR
2017-08-25 St. Catherine University 5000m 18:40 58th · 8th on team 110.9 -0.9% PR ★CR R SR CSR RSR

2016 XC —

Lakeville South (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Aronson Park 3218m 13:08.5 21st · 4th on team — +0.1% PR ★CR SR CSR

Track & Field

TF speed rating

2021 TF 119.3

Lakeville South (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 MSHSL Section 1AA Championships 3200m 10:16.1 9th · 3rd on team 121.2 +0.3% RSR
2021-06-02 SSC Championships 3200m 10:10.03 7th · 2nd on team 121.2 0.0% ★PR SR RSR
2021-05-29 Class AAA Boys State True Team 3200m 10:21.87 27th · 3rd on team 118.6 -0.2%
2021-05-26 Lakeville South vs Minnetonka Boys 3200m 10:21.87 6th · 3rd on team 119.9 +0.3% RSR
2021-05-18 Boys True Team Qualifier at Prior Lake 3200m 10:21.19 5th · 2nd on team 119.0 +0.1% RSR
2021-05-16 True Team Section 1AAA 3200m 10:21.19 7th · 2nd on team 118.9 0.0% PR SR RSR
2021-05-06 Cougar Invitational 3200m 10:27.59 2nd · 2nd on team 117.8 +0.3% PR SR
2021-04-27 Rosemount vs. Lakeville South 1600m 4:49.03 5th · 2nd on team 118.0 -0.1% ★PR SR RSR

2019 TF 110.1

Lakeville South (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Cougar Invitational 3200m 11:10.98 13th · 2nd on team 110.6 +0.3% PR SR
2019-04-15 Mounds View Boys JV 1600m 5:10.07 5th · 3rd on team 110.4 0.0%
2019-04-09 Farmington Boys Invitational 1600m 5:09.73 11th · 4th on team 112.4 +1.7% PR SR RSR
2019-04-02 Eastview Boys Tri 3200m 11:35.16 4th · 3rd on team 107.0 +0.2% PR SR RSR